Xua rau poob

Lub fact tias cov bran - ib tug tseem ceeb cov khoom, nws yog lub npe hu los ntawm lub sij hawm immemorial. Ntev dhau los, lawv pib siv rau cov normalization ntawm lub digestive system. Hnub no, lawv tsuas xav tau kom muaj xws li nyob rau hauv koj noj cov zaub mov txhua tus neeg, vim hais tias nyob rau hauv lub niaj hnub khoom noj khoom haus heev ob peb ntxhib fibers thiab fiber. Xua - ib tug tawv noob, grain embryo. Peb pog koob yawg koob ci qhob cij heev dua lwm yam ntawm hmoov nplej, thiab tseem nyob rau cov hmoov nplej dawb rau cov nyiaj so koobtsheej lub rooj.

Lub bran, nyob rau hauv tas li ntawd rau cov vitamins A, E thiab B, muaj ntau ntau yam micro thiab macro - nws yog tooj liab, magnesium thiab poov tshuaj. Lawv tsim kho lub metabolic dab nyob rau hauv lub cev, thiab tseem ceeb tshaj, ua los nkaus ntawm kev noj haus fiber. Lawv lawv tus kheej yog tsis yog absorbed los ntawm lub plab hnyuv phab ntsa, tab sis ib tug txaus tus nqi ntawm cov kua ntws mus rau hauv lub cev nqus nws thiab swell, tsim ib tug mos mos volume. Yog li ntawd lawv zoo ntxuav lub txheej membrane, ua hauj lwm raws li ib tug siv cov nplauv thiab. Invaluable lub cev theem fiber nyob rau hauv bran, nyob rau hauv txo tus nqi ntawm cov qab zib thiab roj uas txhaws taus nyob rau hauv cov ntshav.

Muaj coob tus neeg xav siv bran rau poob vim hais tias lawv yog cov uas tsis muaj-calorie. Xua swell nyob rau hauv lub plab, sau, thiab yog li ib tug neeg heev ib tug ntev lub sij hawm tsis xav tias kev tshaib kev nqhis. Vim bran enhanced plab hnyuv peristalsis, thiab qhov haum cov as-ham rau hauv nws yog qeeb qeeb. Cov neeg feem ntau xyaum tu yus zoo ce mus rau tiv nrog kev tshaib kev nqhis nyob rau hauv rau yav tsaus ntuj, yuav noj ob ib dia ntawm bran, nrog ib khob ntawm kefir.

Yog hais tias koj txiav txim siab siv kev txiav nyiaj rau nqa tsis tau, nws tseem tsis yuav tsum tau muab kev koom tes nyob rau hauv no thiab. Qhov tseeb hais tias lawv ntau siv yuav ua rau plab hnyuv ua hauj lwm - tsam plab los yog flatulence. Noj cov khoom uas bran maj mam - tsis muaj ntau tshaj li ntawm ob mus rau peb teaspoons ib hnub twg. Yog hais tias koj muaj ib plab los yog plab hnyuv kab mob, nws yog ib qho zoo kom tau ib tug ncauj lus kom ntxaws kev sib tham nrog ib tug kws kho mob ua ntej pib qhov kev siv ntawm bran.

Txawm li cas los, cov kev siv ntawm bran yog tsis exaggerated. Lawv yeej yuav tsum muaj ib tug noj qab nyob zoo txoj kev ua neej rau cov kev tiv thaiv ntawm cov kab mob, rau tu lub cev ntawm toxins.

Heev zoo oat bran noj cov zaub mov. Lawv tus nqi - hais tias lawv pab tiv thaiv lub cev los ntawm kev mob, normalize lub bowels. Nplej bran yog siv, nrog rau sprouted nplej. Rye bran noj cov zaub mov yog tseem zoo. Dhau li ntawd, nws yog ib tug storehouse ntawm cov rog thiab crude fiber. Yog hais tias koj tsis kos crisp bran nyob rau hauv nws cov ntshiab daim ntawv no, nws tseem tau mus noj mov ci nrog bran. Noj cia li ib puas grams ntawm lub ncuav ntawm bran ib hnub twg yuav muab koj lub cev nrog fiber nyob rau hauv txaus qhov ntau. Nco ntsoov hais tias nws yog - ib qho pheej yig thiab siv tau txoj kev mus koom nrog cov noj qab nyob zoo noj.

Lub ntsiab yog ib feem ntawm lub bran noj haus - nplej tev. Calorie ntau ntau nyob rau hauv xws bran - yam tsawg kawg nkaus tooj. Kev kho mob kev tshawb fawb tau qhia tias nyob rau hauv lub bran muaj txog rau cuaj caum feem pua ntawm active biologically tag nrho grain Cheebtsam. Nws hloov tawm hais tias peb yuav tsis noj tej khoom noj los ntawm hmoov nplej, peb tas li loses ntau pab tshuaj.

Lub bran muaj txog mus rau kaum tsib feem pua protein, muaj fatty acids. Xua rau poob yuav muab ntxiv rau porridge, kua zaub, txuj lom, cranberry jelly. Lawv noj, stirring nrog mis nyuj, yogurt los yog kefir. Xua yog dav siv nyob rau hauv ci. Ntawm cov hoob kawm, thiab nyias lawv yuav siv tau. Lub daim ntawv qhia txog kev npaj yog tej yam yooj yim. Cia li ncuav ib me ntsis bran (ib mus rau ob dia) ntawm boiling dej, tawm rau ib tug peb lub hlis twg ntawm ib teev. Ces ntws dej, thiab hais tias yog pab tau thiab noj porridge yog npaj txhij!

Yog li, bran thim los ntawm lub cev kuav hnyav hlau thiab radionuclides. Thaum dysbacteriosis bran kuj tau lug siv. Yog invaluable thiab lawv cov kev siv nyob rau hauv cov kab mob ntawm cov nyuv. Nws hloov tawm hais tias los ntawm lawv tus kheej tsis nqis bran, txawm li cas los, pab mus tua nrog ib tug ntau yam ntawm ailments.