Malysheva Noj cov zaub mov. Teb txog nws - Fact los ntawv tseeb ??

Elena Malysheva - paub tus kws kho mob thiab nrov TV tsis yog li ntawd ntev dhau los, muab qhia rau cov neeg tuaj saib nws tus kheej daim ntawv qhia, yuav pab kom poob ceeb thawj thiab kom ib tug zoo zoo rau lub xyoo yuav tuaj. Tam sim no thiab nyob rau hauv lub Internet thiab nyob rau hauv xovxwm hotly sib cav tswv yim - yuav ua li cas zoo noj cov zaub mov Malysheva. Xyuas txog qhov no poob phaus txoj kev muaj rau heev heev forums thiab cov ntawv xov xwm cov khoom. Yog li ntawd dab tsi yog qhov essence ntawm no txoj kev?

Tswv yim thiab tswv yim E. Malysheva yog raws li nyob rau hauv nws tus kheej kev ua rau tshwj kom txhob tshaj qhov hnyav ntawm lub sij hawm thiab nws yuav tsum tau. Raws li cov presenter, nws tseem adheres rau cov pov thawj nws lub hwj chim mov Circuit Court, los ntawm kev uas yog ib txwm nyob rau hauv zoo kawg lawm. Noj cov zaub mov rau malyshevoy heev pheej yig thiab tsis yog yooj yim. Nyob rau hauv nws muaj ob peb yam yooj yim raws li kev cai hais tias koj yuav cuag ib tug stunning nyhuv nyob rau hauv ib tug raug luv luv lub sij hawm.

Cov txiav npluav rau cov kev tshaib kev nqhis - tus thawj txoj cai uas hais tias noj cov zaub mov Malysheva. Tswv yim los ntawm cov neeg uas tau sim coj mus rau lub neej lub motto, paub meej tias cov hauj lwm zoo ntawm cov txheej txheem no. Malyshev cog lus uas los ntawm cov nram qab no txoj cai no, koj muaj peev xwm ua tau ib tug txhua txhua hnub tsis muaj roj loj nyob rau hauv 500 yoo mov ua rau peb lub cev yuav ua rau muaj roj reserves nyob rau hauv rooj plaub no nws yuav rov caiv khoom noj khoom haus. Yog li ntawd, yog tias ib tug neeg yog tiag tiag ua rau poob phaus, koj yuav tsum tsis tu ncua "pub" lub cev thiaj li hais tias nws ceased mus noog rog nyob rau hauv cia. Txhua hnub tseem ceeb cov khoom desirably muab faib mus rau hauv peb lub ntsiab txais tos thiab ob ntxiv therebetween. Xaus - kom poob ceeb thawj, koj yuav tsum systematically ib yam dab tsi rau nws xo.

Ob txhais txoj cai - tsis tas yuav noj txhua yam. Xaiv tsuas high-zoo thiab noj qab nyob zoo khoom. Ua ntej koj yuav yuav dab tsi, xyuas lub ntim ua tib zoo. Sim mus yuav cov khoom uas yuav feem ntau ua los ntawm tej yam ntuj tso khoom xyaw, vim hais tias cov dyes tseem tsis tau ntxiv leej twg lub noj qab haus huv. Tag nrho cov no - lub kauj ruam thib ob rau poob uas cog lus tias noj cov zaub mov Malysheva. Teb rau qhov no hu xov tooj, ntawm chav kawm, muaj peev xwm tsuas ua tau zoo, vim hais tias, tseeb, tsis muaj ib tug xav stuff koj tus kheej thiab koj tsev neeg nrog preservatives thiab lwm yam "Science News for KIDS".

Qhov thib peb yam khoom ntawm lawv noj Malysheva ua ib tug tag nrho renunciation ntawm cov roj, ob qho tib si ntawm butter thiab zaub. Tej xam lav presenter tswv yim sau lub txiv qaub kua txiv. Nqaij nrog roj khaubncaws sab nraud povtseg kuj poob tawm ntawm haum - Malyshev hais tias nws yuav zoo li tsis muaj nws. Banned ib co khoom uas hais tias tsis txhob siv lub thawj ob lub hlis uas xws li ib tug khoom noj. Txwv yog yuam rau mov, carrots, qos yaj ywm nyob rau hauv ib daim ntawv, beets, hmoov, khoom qab zib thiab dej caw. Yog hais tias tom qab ib co sij hawm rau tus neeg yuav rov qab mus rau qhov kev siv ntawm cov khoom no, nws yog tsim nyog los saib, lawv yuav tsis noj nrog zaub mov. Elena Malysheva confidently hais tias yog hais tias nws lub hwj chim yog los tsim kom tau rau txoj ntsiab cai no, ces, leej twg yog guaranteed kom poob ceeb thawj.

Paab nrog Elena Malysheva leej twg tau tam sim no xav kom lawv noj qab haus huv thiab cov tsos. Nto moo TV party muaj ib tug saj ntawm qhov tshwj xeeb ntawv qhia zaub mov yuav ua rau nws yooj yim kom poob phaus. Nws yog yooj yim heev thiab yuav tsis tau siv zog npaum.

Nyob rau hauv thiaj li yuav coj nws hnyav nyob rau hauv kev txiav txim, nyob rau hauv thaum sawv ntxov oatmeal ncuav boiling dej. Thaum lub grits kom steamed, yuav txawm lig los plhws rau hauv nws ntxiv ib cov kua los yog ib tug puv tes ntawm raisins. Zoo rau pib thaum sawv ntxov nrog yogurt los yog muaj roj-dawb yogurt. Qhov no tshais yuav tsum txog 8 teev nyob rau hauv thaum sawv ntxov. Hmo dua 12 teev, nrog rau ntawm kev noj haus ntawm cov protein cov khoom noj. Koj muaj peev xwm noj cov nqaij nrog tshuaj ntsuab los yog ntses tais. Noj hmo Malyshev xav noj lub teeb zaub nyias, ntxuav cia nrog ib tug tsawg-roj yogurt. Los yog hloov ib qaib qe nyias. Nyob rau hauv nruab nrab noj mov nws yog pom zoo kom npaj ib lub teeb khoom noj txom ncauj - muaj kua los yog ob tug ib tug ob peb txiv kab ntxwv yuav them ib feem ntawm lub cev ntawm cov vitamins. Txhua hnub noj cov zaub mov yuav tsum tsis txhob ntau tshaj 1200 kcal. Hais tias cov yooj yim lub tswv yim thiab kev noj haus Malysheva yog. Xyuas zog trainers txog qhov no txoj kev ntawm qhov ceeb thawj tsis yog kuj pab txhawb nqa. Ntxiv rau qhov no noj cov zaub mov Weight Training, koj yuav cuag tau zoo heev.