Taug kev rau poob yuav hloov ib tug xov tooj ntawm yooj yim ce

Cov neeg uas tsis xav kom nrog nyuaj lub cev ua zog, tab sis nyob rau tib lub sij hawm xav kom muaj ib tug slender daim duab thiab lub cev zoo nkauj, yuav haiv neeg taug kev rau poob phaus. Qhov yooj yim tshaj uas koj yuav ua - cia li taug kev, vim hais tias nyob rau hauv txhua rooj plaub koj ua thoob plaws hauv lub hnub. Yuav pib poob phaus, kom txaus rau nws lub zog thiab muab ib co kev cai. Qhov tsab xov xwm yuav nyob rau tej lus nug raws li: yuav ua li cas pib xyaum mus kev, raws li koj yuav tsum tsiv mus nyob ib hnub, yuav ua li cas los mus nce ib load, thiab lwm tus neeg.

Tsis li ntawd, ntev dhau los, zaum tau yees ua ib tug tshwj xeeb ntaus ntawv "Pedometer" uas yuav khiav ntawm yuav ua li cas muaj ntau yam cov kauj ruam koj yuav ua ib hnub twg. Nws yog tsis tsim nyog mus rau tshwj xeeb kev cob qhia, vim hais tias koj yog kav khw, chaw ua hauj lwm, ua lag ua luam rooj sib tham thiab lwm qhov chaw.

Yuav ua li cas muaj ntau yam kauj ruam ua koj xav tau tauj ib hnub?

Teb rau lo lus nug no yog heev yooj yim. Tam sim no, thaum lub neej yog kev lom zem ntau cia li, tus neeg ua ib tug ntau tsawg lub cev ua hauj lwm dua puas tau ua ntej, qhov no siv rau qhov kev taug kev. Tsis yog txhua txhua mus los ntawm tsev mus ua hauj lwm nyob rau hauv ko taw, thiab nws yog zoo dua mus zaum rau ntawm lub tsheb npav lossis nyob rau hauv lub tsheb thaxim sab hauv. Yuav pib poob phaus, koj yuav tsum tau nyob rau hauv tsab ntawv tsa suab rau ib ntev lub sij hawm. Zaum tau pom ib co ntawm cov kev cai, thiab yog hais tias lawv ua raws li, taug kev yuav ua li cas koj zoo. Tus txiv neej ntawm hnub no kis rau ib hnub twg rau nruab nrab, 1.5 txhiab -. 2.5 txhiab kauj ruam .. Thaum uas kauj ruam cov laus tib neeg yog hais txog 0.8 m, lub hnub nws cua txog 1.8 -3.5 km. Nws yog heev me me. Brisk mus kev rau poob implies hais tias ib tug neeg tau ua rau ib hnub twg rau nruab nrab, 3000-3500 kauj ruam. Thiab nyob rau hauv thiaj li yuav pib poob phaus, nws yuav tsum tau ua ntau tshaj 10 txhiab cov kauj ruam.

Ib tug xuas nrog ce

Taug kev rau poob yuav muab koj tau hais tias koj ua lub ib co kev cai.
Ntawm cov hoob kawm, qhov no muaj xws li cov khoom noj kom. Koj yuav tsum paub hais tias nyob rau hauv thawj 45 feeb ntawm kev xyaum, koj tsis txhob poob ceeb thawj los yog ib tug kab, raws li nyob rau hauv no lub sij hawm, lub zog yog lub burning ntawm cov nqaij.

Yog hais tias koj nyuam qhuav pib mus saib tom qab lawv tus kheej, ces mus nyob ib tug qeeb pace, tab sis tshaj ntev ncua kev. Thaum lub sij hawm, thaum twg koj mam tau yooj yim osilivat qub deb yuav tsum nce tus tempo, ntsig txog, cov roj yuav tau hlawv sai.

Yuav ua li cas mus pib loj hlob?

Yog hais tias koj muaj tshiab nyob rau hauv no nyuaj teeb meem, ces ua ntej koj yuav tsis tau mus ncig teb chaws ib tug deb ntawm 10 txhiab kauj ruam. Lub load tsim nyog yuav ua tau kom maj. Piv txwv li, pib nrog ib tug siv tau cai rau koj thiab ua rau kom qhov kev ncua deb mus rau 500 cov kauj ruam txhua lub lim tiam. Incidentally, cov kev cob qhia yuav tsum muab qhov chaw 3-4 lub sij hawm ib lub lim tiam, yuav ua tau ntau dua, tab sis tsis yog txhua txhua muaj lub sij hawm. Thiab kuj ua rau kom cov kev cob qhia lub sij hawm, tab sis koj yuav tsum paub thaum twg lawm thiab nyob rau lub sij hawm.

Yuav kom suav tus xov tooj ntawm cov kauj ruam, yuav muaj ib tug Pedometer, uas yuav tsum tau hnav ua ntej ce. Txhua txhua hmo tom qab cov kev cob qhia cov ntaub ntawv tus xov tooj ntawm kilometers mus. Tsis ntev koj yuav tau tag, vim hais tias koj tau yuav nce los ntawm ob peb lub sij hawm.

Nws yog ib qho tseem ceeb kom nco ntsoov tias taug kev rau poob - ib qho zoo heev tus kws qhia. Tab sis cia li nyob rau hauv cov ntaub ntawv, yog hais tias peb xav txog tag nrho cov kev cai thiab kev tu ncua kev kawm. Txwv tsis pub, cov kev tshwm sim yog tsis zoo li mus thov.