Cov tsab xov xwm qhia hais txog dab tsi khoom noj uas koj yuav noj rau poob

Ua ntej piav dab tsi khoom noj uas koj yuav noj rau poob, nws yog tsim nyog los stipulate uas noj cov zaub mov - nws tsis yog ib tug ob peb lub lim piam ntawm kev yoo mov, taug kev los ntawm lub hlis thiab txawm xyoo ntawm unbridled gluttony. Xws li ib tug tsoom fwv yuav coj nej mus rau lub qhov tawm tsam nrog tshaj qhov hnyav, transforming mus rau ib tug neurosis. Nyob rau hauv thiaj li yuav zam tau qhov no, koj yuav tsum to taub rau lawv tus kheej: noj cov zaub mov - nws tsis yog ib tug tshwj xeeb kev noj haus, tab sis ib tug txoj kev ua neej. Los ntawm tej yam xws li khoom qab zib, vas nthiv zaub mov, mayonnaise thiab lwm yam "kev tsim txom" koj yuav tau muab tag nrho cov tau. Tab sis tsis txhob poob siab: ib tug txheej ntawm cov khoom rau poob phaus yuav ib tug lossis loj npaum li cas ntawm goodies.

qhob noom xim kasfes

Feeb ntau, qhov no delicacy yog txuam nrog gluttony, tab sis hnub no muaj ntau ntau ntau yam ntawm cov khoom qab zib tsis muaj cocoa butter. Uas yog vim li cas chocolate muaj tau ranked nyob rau lo lus teb rau cov nqe lus nug ntawm yog dab tsi cov zaub mov koj yuav noj rau poob phaus. Raws li yog lub npe hu, nws yog cocoa butter ua rau nws thiaj li teeb meem - rau lub plab, thiab cov hlab ntsha. Nws tsis tuaj kawm ntawv yuav pab koj lub cev siv cov as-ham uas yog nyob rau hauv lub cocoa taum: magnesium, hlau, tooj liab. Yog hais tias koj xav mus painfully qab zib, tsis txhob Rush mus khiav mus rau hauv lub khw rau buns - zoo noj ib tug los yog ob tug squares uas tsaus nti qhob noom xim kasfes. Los ntawm txoj kev, tib lub pab hais nyob rau hauv cov txiv hmab dub thiab dub dub tshuaj yej.

nqaij qaib mis

Hais tias nws yog feem ntau muaj rau cov neeg uas xav nyob rau hauv dab tsi khoom noj uas koj yuav noj rau poob phaus. Nws yog tsis xav tsis thoob, vim hais tias nws yog neeg nplua nuj nyob rau hauv protein, thiab yog li muaj yuav luag tsis muaj rog. Yog li ntawd, es tsis txhob kib nqaij npuas rog los yog mutton noj hmo, npaj koj tus kheej nqaij qaib: kev tshaib kev nqhis thiab nqhis dej, thiab ib chim tsis ntxiv.

txiv lws suav

Tej dieters, rau "snacking" txiv lws suav yuav tsum tau siv: nyob rau hauv ib daim muaj tsuas 25 kcal. Yog tsis yog nws ntau npaum li cas pab tau tshaj rau noj "teeb" buterbrodik uas caloric nqi mus rau ib nrab ntawm koj lub noj mov?

mis nyuj

Daim ntawv teev cov dab tsi khoom noj uas koj yuav noj rau poob phaus, koj yuav tsum tsis txhob hnov qab txog kua, precisely ntau, hais txog cov mis nyuj. Muaj ntau tsis kam lees yuav nws thiab li ua ib tug loj yuam kev. Tom qab tag nrho, cov mis nyuj yog pom tias yuav ua tau ib tug indispensable qhov chaw ntawm calcium: tsis muaj nws, koj cov rau tes thiab cov hniav yuav saib zoo li yog nyob deb ntawm ci ntsa iab. Cia li ib khob koj tau 290 grams ntawm calcium. Kuv yuav tsis ua siab ntev no haus dej txij li thaum yau? Nws yuav hloov tau qaub mis nyuj cov khoom: kua mis nyeem qaub, muaj roj tsawg tsev cheese, yogurt uas tsis muaj additives los yog fillers. Ntxiv rau txiv hmab txiv ntoo los yog berries, thiab koj yuav tau tag: koj tau txais ib tug tiag tiag gourmet cov khoom qab zib!

dej

Hais txog kua, ib tug yuav tsis nco qab txog cov dej. Rau poob phaus , nws ua ib tug yeej muaj tseeb panacea, vim hais tias nws yaus poob deb tuag tawm kev tshaib kev nqhis, flushes toxins los ntawm lub cev, thiab - feem ntau cov tseem ceeb - tsis muaj ib yam muaj calorie ntau ntau! Txawm li cas los, qhov no tsis txhais hais tias muaj yuav pab tau cov ntsiab nyob rau hauv ib co dej - lawv yog cov muaj. Hlau, phosphorus, sodium, calcium ... yog, tsis muaj dej peb yuav tsis ua li cas.

tuna

Yog hais tias koj twb txiav txim siab hais tias koj xav tau ib tug khoom noj rau poob khoom tam sim no yuav tau xaiv kom zoo zoo. Muab tshem ntawm tus cwj pwm ntawm ntuav lub ntim yog tsis saib lub pob tawb: Muaj pes tsawg leeg, saib cov calorie cov ntsiab lus. Sawv nyob rau hauv kab nyob rau ntawm cov nyiaj ntsuab register, tsis lees yuav qhov temptation mus lob ib tug chocolate bar los yog ib lub hnab ntawm neeg: calorie ntau ntau recruited rau trifles. Tab sis koj muaj peev xwm yuav tsis muaj kev ntshai, li ntawd, yog tus ntses. Tsis txhob nyiam nqaij ntses nyoo? Sim tuna - coob leej xav tias lub saj nws yog ntau tshaj li nqaij. Nyob rau hauv tas li ntawd, nws muaj protein, uas yog qhov tseem ceeb rau lub tsev nqaij.