Lub peb-hnub noj cov zaub mov rau poob - yuav ua li cas zoo yog nws?

Lub tswv yim uas koj muaj peev xwm ho poob phaus tsuas yog rau peb hnub, adhering rau ib tug tshwj xeeb kev noj haus, no mas, thaum ntau cov neeg sawv cev ntawm lub ncaj ncees txiv neej pw. Thaum xub thawj siab ib muag, qhov kev xaiv no yog heev yooj yim: koj yuav tsis txhob txwv koj tus kheej rau cov zaub mov, raws li nyob rau hauv cov ntaub ntawv ntawm qhov yuav tsum tau kom poob ceeb thawj yooj yim heev - qhov no yuav pab rau cov peb-hnub kev nthuav dav. Txawm li cas los, tsis yog txhua txhua thiaj li yooj yim. Cov kws kho mob paub tseeb tias luv luv-term nyuaj noj haus - ib tug ncaj qha kev mus rau cov kab mob ntawm tus mob huam, thiab txawm ntau loj ailments.

Cov khoom noj uas cog lus tias poob nyob rau hauv peb hnub, yuav tsum yog raws li nyob rau hauv noj ib tug los yog ntau yam khoom noj. Monodiets zoo tshaj plaws, Txawm li cas los, xws li ib tug uas tsis muaj-calorie khoom noj yog tau ib yam nkaus thiab, thiab nws yog yam nyuab dua rau lub neej. Ib qho ntawm feem zoo-paub mono-noj cov zaub mov ntawm pawg no - hwv peb-hnub noj cov zaub mov. Cov ntawv qhia zaub mov rau peb hnub xwb tig rau muaj roj tsawg tsev cheese (0.5 kg ib hnub twg) - nws yuav tsum noj tsib receptions tu ncua. Haus dej li no yuav tsuas broth lub duav thiab ntsuab tshuaj yej.

lwm, zoo heev kev xaiv - ib tug peb-hnub noj cov zaub mov nyob rau hauv kefir thiab qos yaj ywm. Nyob rau hauv nws cov ntawv qhia zaub mov, raws li lub npe implies, nws muaj ob yam khoom, uas yuav tsum tau ua ke nyob rau hauv lub yav sawv ntxov thiab yav tav su noj mov. Norma zaub mov rau noj tshais thiab noj hmo - ib tug qos, boiled los yog ci nyob rau hauv lawv cov tawv, thiab ib tug iav (250 ml) yogurt. 0.5 L - kefir cia siab tsuas yog nyob rau hmo ntuj. Nws yuav hloov nrog tej yam ntuj tso kua mis nyeem qaub uas muaj tsis muaj qab zib thiab preservatives. Thaum lub sij hawm no noj cov zaub mov ntsev yog kiag li tshem tawm.

Lwm yam, ntau benign xaiv rau peb-hnub noj cov zaub mov no yuav muaj ntau yam ntawm cov khoom uas yuav tau tso cai rau siv. Hauv qab no yog ib qho ntawm feem nto moo ntawm nws cov variants, uas ntau tshaj ib tug teb xyoo. Nws yog ib qho tseem ceeb feem ntawm tuna - tsuas yog ib tug noj qab nyob zoo ntau hom ntses, nqaij ntses nyoo yeej nrog cov ntsiab lus ntawm polyunsaturated fatty acids omega-3 yuav pab txo koj cov ntshav roj ntau ntau. Nyob rau hauv tas li ntawd, tuna muaj loj nyiaj ntawm cov protein uas absorbed yuav luag 100%. Qhov no peb-hnub noj cov zaub mov tso cai rau kev siv ntawm ob qho tib si tshiab ntses thiab cov kaus poom nyob rau hauv nws tus kheej kua txiv.

Noj tshais tas nrho peb hnub tib yam: ib khob ntawm unsweetened kas fes, ib tug me ntsis ci thiab ib nrab ib tug txiv kab ntxwv qaub. Noj su: thawj thiab thib ob hnub - 150 grams tuna (½ los yog Canning thawv). Nyob rau thawj hnub tus ntses cia siab me me hlais cov dub cij, lub thib ob hnub rau noj su raws li nws yuav tsum tau noj 150 grams ntawm tsev cheese. Noj su txog hnub peb lub feem ntau meager: ib daim ntawm lub khob cij thiab ib qe.

Noj hmo nyob rau hauv no embodiment, noj cov zaub mov, oddly txaus - lub feem ntau noj mov. Yog li ntawd, thawj hnub ntawm maj peb-hnub noj cov zaub mov yuav noj hmo 150 grams ntawm qaib garnished nrog 0.5 khob ntawm grated carrots thiab tib tus nqi ntawm siav taum. Flavored roj-dawb qaub kua zaub cia siab, txawm hais tias feem ntau xav tias yog ntxhais Khana-as indulgence: nws yog ib qho zoo rau siv txiv qaub kua txiv los sis, nyob rau hauv huab mob, uas tsis muaj roj yogurt.

Ntawv qhia zaub mov noj hmo ntawm lub thib ob hnub: 200 grams nyuj, boiled los yog steamed, 0.5 khob ntawm zaub cob pob thiab grated carrots. Thaum kawg, rau hnub peb noj hmo cia siab hais tsis zoo 150 grams tuna garnished nrog 0.5 khob hau zaub paj thiab tib tus nqi ntawm grated carrots. Nyob rau hnub no, thaum noj hmo no kuj tso cai rau noj ib Kua.

Raws li cov neeg uas tau sim no txoj kev ntawm poob ceeb thawj rau koj tus kheej, qhov no ceev ceev khoom noj rau 3 hnub cog lus tseem ceeb poob tiag tiag xwb. Tom qab no lub sij hawm, koj muaj peev xwm mus rau ib tug qub kev noj haus thiab tsis ua phem rau, tab sis high-calorie khoom noj khoom haus. Tsib hnub tom qab, ib tug peb-hnub noj cov zaub mov yuav tau rov qab - cov nyhuv nyob rau hauv cov ntaub ntawv no yuav ntau npaum li cas hnov li cas.

Qhov kom zoo dua ntawm no noj cov zaub mov yog hais tias nws yog tsawg txhav tshaj lub mono-noj cov zaub mov, yog li ntawd txhob tus tsis muaj zog thiab kiv taub hau. Cuaj kaum, cov kws kho mob yog unanimous nyob rau hauv lawv lub tswv yim: tej peb-hnub noj cov zaub mov nrog ib tug ntse txo nyob rau hauv caloric kom tsawg yuav tsuas coj raug mob. Yuav kom poob phaus yuav tsum gradual, tsis muaj kev nyuaj siab rau lub cev, tshwj tsis yog cov ntawv qhia zaub mov dhau teeb meem thiab txawj high-calorie khoom noj - tsuas yog nyob rau hauv cov ntaub ntawv no peb yuav cia siab rau ntev nyhuv. Thaum lub sij hawm luv luv-term noj cov zaub mov "kub", feem ntau ntawm cov kua, yog li ntawd, tsis ntev tom qab nws kaw poob kilos rov qab dua.