Calcium ntsiav tshuaj: dab tsi mus nrhiav thaum xaiv?

Calcium yog ib tug ntawm cov tseem ceeb tshaj plaws thiab tseem ceeb rau hauv lub cev ntawm ib tug neeg twg mineral ntsiab. Nws muab kho hniav noj qab haus huv thiab pob txha zog, thiab tseem muaj ib tug zoo ntxim rau cov hlab plawv system thiab cov metabolism hauv. Ntxiv mus, nws muaj txhawb rau cov metabolism hauv calcium hlau thiab cov kis ntawm cov hlab impulses. Deficiency ntawm nws txheem nyob rau hauv lub cev ntawm ib tug neeg laus muaj peev xwm ua rau txoj kev loj hlob ntawm cov kab mob xws li kab mob hauv, rickets thiab osteomalacia.

Ntuj qhov chaw ntawm calcium yog ib tug ntau yam ntawm khoom noj siv mis, xws li tag nrho cov hom ntawm cheese, walnuts, sunflower noob, txiv laum huab xeeb, qhuav thiab taum pauv. Raws li ib tug mineral ib feem ntawm lub sardines, salmon, thiab feem ntau zaub ntsuab. Txawm li cas los, tsis yeej ib txwm txawm qhov niaj hnub siv ntawm cov khoom no yog tau kiag li tiv thaiv tau qhov kev loj hlob ntawm calcium tsis muaj peev xwm. Nws tej zaum yuav nrog nrog ib tug neeg lub cev nta (piv txwv li nrog neeg pluag digestibility) thiab muaj cov kab mob. Lub tsuas khiav nyob rau hauv cov ntaub ntawv no tej zaum yuav ib tug tshwj xeeb kev txais tos ntawm xws medicaments, xws li calcium ntsiav tshuaj. Tej txhais tau tias yog cov zoo digested thiab yog kiag li harmless.

Thawj thiab foremost thaum xaiv ib yam khoom zoo ib yam li calcium ntsiav tshuaj, koj yuav tsum xyuam xim rau cov muaj pes tsawg leeg thiab cov yam ntxwv ntawm cov ntau npaum. Piv txwv li, yog hais tias tus medicament muaj ib tug citrate, lactate los yog poov hlau gluconate, nws yuav xyuam xim kom tau, vim cov tshuaj no yog zoo heev absorbed los ntawm lub plab hnyuv phab ntsa, thiab sai sai absorbed los ntawm cov pob txha cov ntaub so ntswg. Nws yog ib lub tshuaj zoo meej rau loj hlob cov tub ntxhais hluas thiab cov pojniam xeebtub. Tsis tas li ntawd zoo absorbed calcium carbonate thiab chelate active caij nyob rau hauv cov ntsiav tshuaj. Tus thawj yog absorbed qeeb tshaj lwm cov ntaub ntawv, tab sis zoo nyob rau tib lub sij hawm theem tsis muaj tsawg dua.

Ib qho tseem ceeb tshaj uas yuav tsum tau muab sau tseg thaum noj cov tshuaj no raws li calcium ntsiav tshuaj, qhov no npaum li cas. Nyob rau hauv Feem ntau, tus nqi ntawm tau ntawm cov mineral tshuaj rau ib tug neeg laus tib neeg yog los ntawm 800 mus 1200 mg ib hnub twg. Lub caij nyoog ntau npaum nyob rau tus neeg mob lub hnub nyoog, lub cev ua si, lub xub ntiag ntawm tej yam kab mob. Yog hais tias ib tug neeg yog kiag li noj qab nyob zoo thiab tsis tu ncua haus mis nyuj cov khoom, calcium nyob rau hauv lub cev yog muaj nyob rau hauv txaus qhov ntau, li ntawd, noj npaum li cas yuav tsum raug txo kom 600-700 mg. Nws yog ib qho tseem ceeb los ua tim nyob rau hauv lub siab hais tias nyob rau hauv sib txawv ntsiav tshuaj thiab muaj ib tug txawv tus naj npawb ntawm thiaj li hu ua ntshiab calcium. Nyob rau hauv ib co formulations cov ntsiab lus yuav ncav cuag 15-20 mg. Nyob rau hauv tas li ntawd, koj yuav tsum them kom muaj cov qhab nia USP, GP thiab DIN. Qhov no tsiaj ntawv, qhia hais tias cov tshuaj yog tag nrho raws li cov txais zoo qauv thiab tau dhau mus lawm tshwj xeeb tswj.

Qhov kawg uas koj yuav tsum tau saib rau thaum xaiv ib yam khoom zoo ib yam li calcium ntsiav tshuaj, - tus nqi. Qhov no yog daim duab uas tsis cuam tshuam rau cov hauj lwm zoo ntawm cov nyiaj, thiab feem ntau nyob tsuas yog nyob rau hauv lub chaw ntawm cov chaw tsim tshuaj paus.