Qhov zoo tshaj plaws vitamin rau tshav kub daim tawv

Ob peb paub hais tias ib co khoom noj uas yuav tsim kho lub zus tau tej cov melanin nyob rau hauv lub cev. Lawv xam nyob rau hauv kev noj haus kom pab tau ib tug du thiab zoo nkauj chocolate tan. Nyob rau hauv tas li ntawd, nyob rau hauv cov ntaub ntawv no, nws yuav muaj ntau yam ntau mob siab heev. Yog li ntawd dab tsi yog qhov zoo tshaj plaws vitamin rau tshav kub daim tawv? Qhov no koj yuav kawm tau los ntawm kev nyeem no tsab xov xwm. Nyob rau hauv nws, peb piav qhia txog nyob rau hauv kom meej txog dab tsi raws nraim yog muaj nyob rau hauv lub txhua hnub khoom noj. Nyob rau hauv tas li ntawd, muaj cov khoom uas hais tias yog tsim los rau lovers ntawm puam hnub caiv.

Cov kev noj haus ntau haiv neeg?

Feem ntau cov Tseem ceeb vitamin hnub - antioxidant "E". Melanin tsis pab, Txawm li cas los nkoos mechanisms tiv thaiv cov tawv nqaij los ntawm ua dawb radicals thiab, thiaj li, ntxov ntxov laus. Yog li ntawd, cov khoom uas muaj nws, yuav tsum tau muab kev xaiv li cas nyob rau hauv thawj qhov chaw. Ua ntej mus rau lub puam, npaj koj tus kheej cov mis nyuj omelet. Nws yog ib tug tiag tiag vitamin "E" storehouse. Nws yog tseem tau mus ua ib tug ragout ntawm siab nyob rau hauv sunflower roj los yog ua noj oatmeal mis nyuj.

Uas sawv los coj mus rau lub puam?

Yuav ua li cas lwm vitamin hnub yuav pab tau heev? Ntawm cov hoob kawm, antioxidants "A" thiab "C". Melanin pab amino acids tyrosine thiab tryptophan, raws li zoo raws li organic xim lycopene. Coj ib tug puam lub hnab ntawm txiv laum huab xeeb. Nws muaj thiab tryptophan, thiab tyrosine. Tsis tas li ntawd, ob qho tib si ntawm cov amino acids yog tam sim no nyob rau hauv bananas. Ib tug loj tus naj npawb ntawm tryptophan muaj nyob rau hauv cov hnub thiab cov ntses. Nws yog ua tau rau noj ua ntej yuav mus rau hauv tus dej los yog pas dej ib ob peb ntawm cov txiv lws suav. Lawv muaj ib tug ntau ntawm cov lycopene.

Ntawm cov hoob kawm, nyob rau hauv lub li ib txwm noj cov zaub mov yuav tsum muaj xws li cov khoom noj uas muaj lwm yam vitamins. Sun, du thiab nplua nuj, nws yog heev pab tau yuav tsum tau beta-carotene (a precursor ntawm lub "A" antioxidant). Qhov no tshuaj yog tau noog nyob rau hauv daim tawv nqaij thiab muab nws ib tug zoo nkauj heev tab tom nrhiav golden xim. Tshwj xeeb tshaj yog ib tug ntau ntawm beta-carotene pom nyob rau hauv carrots li ib txwm. Nyob rau hauv tas li ntawd, kev noj ntawm no paus los tiv thaiv cov tawv nqaij los ntawm cov dawb radicals.

Nws tiv thaiv cov kev loj hlob ntawm cov qog nqaij hlav xws tshuaj raws li selenium. Nyob rau hauv kev txiav txim mus rau replenish nws cov ntsiab lus nyob rau hauv lub cev, yuav tsum tau muaj nyob rau hauv cov khoom noj ntau yam nqaij ntses. Yuav muaj ib puas grams ntawm cov zaub xam lav ntawm seaweed thiab coj mus rau lub puam. Thiab, ntawm chav kawm, tsis txhob hnov qab txog lub tiaj dej. Thaum tan daim tawv nqaij poob ib tug zoo npaum li cas ntawm dej. Yog li ntawd, nyob rau hnub koj yuav tsum tau haus tsawg kawg yog 1.5 liters.

kws preparations

Ntsiav tshuaj no yog tsim los qhia txawm tan, nrov heev nyob rau hauv teb chaws Europe. Nyob rau hauv Russia thiab America txog lawv, ob peb cov neeg paub. Koj yuav tau sim thiab poprinimat. Ntawm chav kawm, nrog ib co degree ntawm kev ceev faj thiab nyob rau hauv tsim nyog ntau. Cov vitamins rau tanning, uas xyuas tau evropeek heev zoo, yuav tsum tau muas hauv internet los yog nyob rau lub tsev muag tshuaj. Piv txwv li, es siv tau txhais tau tias yog Pharma Nord Bio-carotene + E. kev npaj no muaj 10 mg ntawm vitamin "E" thiab 6 mg ntawm beta-carotene. Heev ntawm nthuav cov thiab tsis tau tsis tshua ua peb haus dej haus Tshav Dej L'Eau Bronzante. Nws muaj lycopene thiab paam dlev kua txiv. Muag nyob rau hauv packs ntawm 9 fwj (ib ib hnub twg).

Yog li, feem ntau pab tau cov vitamins rau tanning - "E". Tsis tas li ntawd, puam lovers yuav tsum twv yuav raug hu muaj xws li nyob rau hauv cov khoom noj ntawm txiv lws suav, carrots, seaweed, mis nyuj thiab qe.