Ncauj lus kom ntxaws daim ntawv qhia oat kev noj haus cov kua nplaum uas nrog raisins thiab cinnamon

Daim ntawv qhia oatmeal ncuav qab zib noj cov zaub mov yog tshwj xeeb tshaj yog nrov nrog cov neeg uas nyiam noj cov khoom qab zib, tab sis nyob rau tib lub sij hawm ua tib zoo saib lawv daim duab. Nws yog ib nqi sau cia hais tias rau qhov kev npaj ntawm no cov khoom qab zib, muaj yog tsis muaj yuav tsum tau mus yuav ib tug loj tus naj npawb ntawm coj txawv txawv thiab kim khoom. Tom qab tag nrho, qhov no yog ib tug uas tsis muaj-calorie khoom ua siv ib yam tsawg kawg nkaus ntawm cov khoom xyaw.

Kev noj haus oatmeal ncuav qab zib: kauj ruam daim ntawv qhia

Cheebtsam rau cov khoom qab zib

• Muaj roj tsawg tsev cheese - 110 gr.
• Hercules (ntxhib) - 210 gr.
• Kefir kua 1 per ib npib tooj - 100 ml.
• Me nqaij qaib qe - 1 pc.
• Honey - 2-3 loj diav (Yog hais tias koj nyiam qab zib biscuits, koj ua tau ib tug me ntsis xav paub ntxiv).
• Dej qab zib noj mov - ½ me me diav.
• Powdered cinnamon - dessert diav.
• Dub raisins - 25 gr. (Siv rau kev thov).
• Refined sunflower roj - rau greasing tais diav.

ua noj ua haus qhia

Daim ntawv qhia oatmeal ncuav qab zib noj cov zaub mov paub tsis txhua leej txhua tus. Nyob rau hauv kev twb kev txuas nrog kev no koj nrog peb mus ci ib tug qab thiab uas muaj ntxhiab cov khoom qab zib los ntawm uas cov dos yuav nyob twj ywm unwavering. Yog xav tau pib koj xav tau tus plaub ya ri kuav los tiag oats thiab muab faib lawv mus rau hauv 2 sib npaug zos qhov chaw. Ib tug yuav tsum tau teem caij tseg, thiab lub thib ob izmolot rau hauv hmoov siv ib tug li.

Raws li qhia los ntawm ua noj coj, kev noj haus oat ncuav qab zib rau kefir tau tshaj maj, lush thiab qab. Uas yog vim li cas peb txiav txim siab los siv qhov no mis nyuj haus. Nws yuav tsum tau ncuav rau hauv ib lub tais loj thiab ces ib tug me ntsis sov thiab khom nyob rau hauv nws lub poom dej dej qab zib. Tom qab lub kua ua npuas ncauj, nws yog tsim nyog los ntxiv lub paj zib ntab, qe, muaj roj tsawg tsev cheese, tws oats thiab deferred ntawm oatmeal. Raws li ib tug tshwm sim ntawm tag nrho cov kev ua uas koj yuav tsum tau mus nrhiav tau ib tug khov ua khob noom cookie, zoo rau oladushek.

ua qhuav txiv hmab txiv ntoo

Tsis tas li ntawd, oatmeal kua nplaum uas daim ntawv qhia zaub mov noj xav kom koj siv rau qhov no cov khoom qab zib dub raisins. Nws yuav tsum tau scalded nrog boiling dej, zoo ntxuav, yog li tshem tej khib nyiab thiab ces tag deprived ntawm cov dej los ntawm txoj kev ib sab cib. Tom ntej no, qhuav txiv hmab txiv ntoo yuav tsum tau mus ncuav rau lub khob noom cookie nrog av cinnamon (yeem) thiab ua tib zoo sib tov.

tsim kev kawm

Ci khoom qab zib daim ntawv qhia rau oatmeal ncuav qab zib noj cov zaub mov yuav tsum tau siv dag ntawv. Nws yuav tsum tau lubricated nrog sunflower roj, thiab ces ib tug loj diav rau muab tso rau Hercules khob noom cookie nyob rau hauv daim ntawv ntawm cov me me toj. Qhov kev ncua deb nruab nrab ntawm lawv yuav tsum yog los ntawm 2 mus rau 4 centimeters.

Thaum tshav kub kub kev kho mob

Thaum uas tag nrho hauv lub hauv paus yog muab tso rau ib daim ntawv ci, nws yuav tsum tau muab tso rau hauv qhov cub, muab lub kub rau 195 degrees thiab cia sawv ntsug rau 26-32 feeb. Thaum lub sij hawm lub sij hawm no, lub ncuav qab zib yuav tsum zoo thiab siab ci.

Yuav ua li cas los qhia oat cov khoom qab zib mus rau lub rooj

Hercules dietetic biscuits tau txais kev pab rau pluas tshais, noj su los yog carpel nyob rau hauv ib tug sov so los yog txias nrog kub ntsuab tshuaj yej. Noj no qab zib, koj yuav tsis ceev txaus siab noj tej chocolate los yog khoom qab zib. Tom qab tag nrho, nws tus kheej-ua pastries yuav sai sai saturate lub cev nrog rau tag nrho cov tsim nyog hais.