Uas muaj ib tug protein nyob rau hauv lub cev thiab uas cov khoom nws tuaj txog?

Muaj tsis muaj tsis ntseeg tias txhua yam nyob kab mob yuav tsum tau xuas, uas muaj tag nrho cov hom ntawm cov as-ham. Tsis muaj underestimating qhov tseem ceeb ntawm carbohydrates thiab nqaijrog, tseem them ntau xim rau proteins. Qhov no feem ntawm cov khoom noj khoom haus, ntawm chav kawm, tseem ceeb heev. Uas muaj protein nyob rau hauv tib neeg thiab lwm yam tsiaj? Nyob rau hauv tag nrho cov ntaub so ntswg ntawm lub cev. Tsis tas li ntawd, enzyme cov nqaijrog tswj tag nrho cov biochemical kev tig cev. Nyob rau hauv tas li ntawd, cov nqaijrog nqa tawm ib tug loj tus naj npawb ntawm lwm yam kev khiav dej num. Ib qho ntawm thawj cov lus nug hais txog lawv yog: "Uas muaj ib tug protein?" Qhov ntawd yog, peb xav nyob rau hauv dab tsi khoom noj uas nplua nuj nyob rau hauv protein.

Kuv yuav tsum hais tias muaj cov nqaijrog ntawm nroj tsuag thiab tsiaj keeb kwm. Nws yog ib qhov tseeb hais tias ua ntej peb tau txais los ntawm kev cog cov khoom noj, lub thib ob - los ntawm cov tsiaj cov khoom. Los ntawm txoj kev, lawv txawv nyob rau hauv muaj pes tsawg leeg, uas yog tsim los ntawm ntau yam amino acids thiab "sau" nyob rau hauv ib tug txawv kev txiav txim. Tab sis rau peb lub cev tsis zoo li cas rau cov protein ntau los ntawm cov zaub mov, tej protein yog lawm nyob rau hauv cov hnyuv mus rau lub "kho vajtse" ib feem - amino acids. Qhov no organic acids uas tsim txoj protein molecule. Lawv thauj tom qab plab hnyuv haum nyob rau hauv cov nqaij thiab kabmob, thiab txhua tus cell synthesises nws tus kheej cim rau ib tug kab mob proteins. Uas yog vim li cas nws yog li ntawd ib qho tseem ceeb yog hais tias ib tug set ntawm cov amino acids uas muaj lub protein. Qhov tseeb hais tias hais txog 2/5 ntawm lawv yog cov irreplaceable. Qhov no txhais tau hais tias lub cev tsis tau ke lawv los ntawm lwm cov amino acids. Thiaj li, no peb yuav tsum tau txais los ntawm cov khoom noj. Los ntawm lub xub ntiag ntawm qhov tseem ceeb cov amino acids cov proteins raug muab faib mus rau hauv high-qib thiab ua tsis tau zoo. Raws li, qhov thawj uas muaj tag nrho cov tsim nyog yam ntxwv protein unit, lub thib ob - tsis muaj.

Qhov tseem ceeb cov amino acids yog muaj nyob rau hauv nqaij, nqaij qaib, ntses, khoom noj siv mis, qe, cereals, legumes, ceev thiab noob. Nws muaj nws tus kheej set ntawm cov tshuaj rau peb lub cev (li opposed rau aggregate lawv rau lwm yam tsiaj). Ib txhia amino acids yog tej interchangeable nrog lwm tus neeg uas muaj ib tug zoo qauv, e.g., phenylalanine tsis muaj peev xwm yuav compensated tyrosine, thiab arginine - glutamic acid.

Yog li ntawd, qhov twg protein yog pom? Yuav ua li cas foodstuffs hwj chim muaj peev xwm peb nrhiav tau nws? Zoo tag nrho cov zaub mov uas peb haus txhua hnub. Tsis ceeb, vim hais tias ib tug tseem ceeb feem ntawm cov tsiaj los yog nroj tsuag yog vim hais tias ntawm cov proteins. Txawm li cas los nws yog zoo dua hais: "Yuav ua li cas cov zaub mov muaj ib tug ntau ntawm cov protein?"

Thaum xub thawj, wb tham txog cov tsiaj proteins. Cov ntaub ntawv tus naj npawb ntawm lawv yog tam sim no nyob rau hauv cov nqaij ntawm txhua yam, nrog rau noog thiab tej kev ua si, nyob rau hauv cov ntses, daim siab, cheese, qe, tsev cheese, mis nyuj. Nws tseem yog ib qho tseem ceeb tias cov nqaij muaj qhov tseem ceeb cov amino acids: lysine, methionine thiab tryptophan, nyob rau hauv zoo tagnrho kev faib ua feem - 5.5: 3.5: 1.

Uas muaj protein, thaum nws los txog rau cov khoom uas cog hauv paus chiv keeb? Feem ntau ntawm nws yog nyob rau hauv legumes, lentils, ceev, cov noob, kua, zaub pob qe, cereals (hom qoob mog, rye, buckwheat).