Txiv puv luj noj cov zaub mov: qhov tseeb thiab cov ntawv tseeb

Raws li yog tseeb los ntawm nws lub npe, txiv puv luj noj cov zaub mov yuav noj cov txiv hmab txiv ntoo rau noj - ob peb zaug ib hnub twg, nyob noj tshais, noj su thiab noj hmo. Qhov yooj yim version ntawm nws - unloading mono-noj cov zaub mov, xam nyob rau tib hnub. Txiv puv luj "unloading" nyob rau hauv lub qhaj ntawv ntawm contraindications, tej zaum yuav nqa tawm txhua lub limtiam. Nyob rau tib lub sij hawm thaum lub sij hawm lub hnub nws yog tau tso cai rau noj xwb txiv puv luj kilograms, faib nws mus rau hauv plaub theem. Luv-txiv puv luj noj cov zaub mov pub rau ib lub sij hawm kom poob ceeb thawj 500-700 grams. Tu ncua siv tus qauv no, koj tau yuav luag painlessly tau rau hauv cov duab twb nyob rau hauv ib tug ob peb lub hlis. Muaj yog ib tug sib zog version ntawm no diety- "ephemeral": nyob rau hauv tas li ntawd mus puv luj kua txiv thaum nws tso cai rau kev siv ntawm no txiv hmab txiv ntoo (ib liter), uas yuav tsum tau qaug dej qaug cawv nyob rau hauv me me feem thoob plaws hauv lub hnub.

Qhov thib ob xaiv - cov protein-txiv puv luj noj cov zaub mov: nws yog tau mus "zaum" ob lub lis piam. Noj cov khoom uas tau tso cai nqaij, nceb thiab zaub (tshwj tsis yog nplawv qab zib qos yaj ywm thiab carrots). Txiv puv luj yuav noj ib leeg los yog ib tug ua ke ntawm lawv - piv txwv li, nyob rau hauv xam lav. Raws li refuelling yog tso cai rau siv dub kua txob thiab txiv qaub kua txiv. Txiv puv luj nyob rau hauv kev ua raws cai nrog rau qhov no noj cov zaub mov, koj yuav tau noj mus txog 700 grams tauj ib hnub ntawm ntshiv nqaij - tsis muaj ntau tshaj li 300. Lub xov tooj ntawm lwm cov khoom uas tsis yog li ntawd fundamentally, tsuas txoj cai: koj yuav tsis siv tej roj, txawm zaub rau ua noj ua haus. Yuav kom dais no noj haus rau ob lub lis piam, koj yuav tau tshem ntawm plaub mus rau tsib kilograms ntawm tshaj ceeb thawj.

Muaj kuj yog ib tug tsib-hnub version ntawm kev noj haus nyob rau hauv pineapples: Nws noj cov zaub mov yog ntau yam. Feem ntau yog ib tug - qhov puv luj yuav tsum yog tam sim no nyob rau hauv txhua pluas mov: noj tshais thiab noj hmo yuav tsum noj nws nyob rau ntawm 100 grams, thiab noj hmo - 150. Noj Mov Hauv no noj cov zaub mov peb zaug ib hnub twg. Rau pluas tshais, nyob rau hauv tas li ntawd mus puv luj, koj yuav tau noj cov qhuav hlais cov mov ci thiab ib daim ntawm cheese, los yog ob lub qe, los yog 150-200 grams siav nqaij npua. Lwm embodiment yog tsis tshua muaj six thiab noj qab nyob zoo - oatmeal nrog txiv puv luj: cereals (2 tbsp ..) Yog nchuav tej yam ntuj tso kua mis nyeem qaub, tsis muaj flavorings thiab preservatives, zom thiab seasoned txiv puv luj (50-100 grams ntawm txhua yam khoom). noj hmo xaiv yog raws li nram no: 200 grams siav nqaij los yog 300 - ntshiv ntses thiab zaub tais (nyias, caviar los yog zaub ntug hauv paus nyias, seasoned nrog zaub roj). Thaum kawg, noj hmo koj yuav noj ib tug txiv hmab txiv ntoo nyias los yog steamed zaub, los yog haus dej haus 0.5 liv ntawm kua mis nyeem qaub - nyob rau hauv cov ntaub ntawv no rau nws kiag li xyoo cov zaub mov, tsuas yog rau pineapple. Qhov no puv luj noj cov zaub mov yog ntau yam, tab sis tsis tshua muaj-calorie. Txawm li cas los, nws yog heev yooj yim thiab bouts ntawm kev tshaib kev nqhis nyob rau hauv cov neeg uas muaj nyob rau hauv nws "tso", yog feem ntau tsis cai. Yog hais tias qhov kev kawm, nws yuav tau rov qab, extending mus rau kaum hnub - tab sis tsuas yog koj xav tias zoo. Qhov no puv luj noj cov zaub mov (xyuas paub meej tias nws) yuav "pib dua" ntawm tsib mus rau yim kilograms.

Noj cov zaub mov rau pineapples, raws li zoo raws li no txiv hmab txiv ntoo, rau ib ntev lub sij hawm ntaus nqi mus rau cim zog. Lawv txuas mus rau lub peev xwm ntawm tshuaj muaj nyob rau ntawd mus ua txhaum down rog. herbal npaj "Bromelain" yog tsim raws li txiv puv luj, muaj ib tug tej yam ntuj tso enzyme tau los ntawm nws cov sis plawv hniav. Lub annotations thereto yog hais tias nws muaj peev xwm los txhim kho metabolism, zom nqaijrog thiab proteins. Los ntawm txhais tes rau tes roams daim ntawv qhia ntawm lub "khawv koob" cawv tinctures rau txiv puv luj, ostensibly zoo tsam nrog tshaj qhov ceeb thawj (!): Nws yuav tsum tau mus haus dej haus ib diav nyob rau hauv ib tug peb lub hlis twg ntawm ib teev ua ntej ib tug noj mov. Muaj yog li no, liam, txhua yam yog ua tau - txiv puv luj liqueur ntse smooth tawm tej kev ua yuam nyob rau hauv kev noj haus, cia li nyob rau hauv cov ntaub ntawv no yuav tsum tau ib tug ntxiv dia zem tshuaj.

Txawm li cas los, ib co kev soj ntsuam ntseeg tau hais tias lub luag hauj lwm ntawm bromelain nyob rau hauv lub neej puas ntawm cov nqaijrog yog tsis muaj pov thawj. Txiv puv luj yeej txhawb poob - lawv hais tias, tiam sis tsuas yog vim nws uas tsis muaj calorie (48 calories ib 100 grams). Yog li ntawd tsis suav rau cov miraculous nyhuv ntawm tus noj ntawm no txiv hmab txiv ntoo: tsis txawj lawv tus kheej nyob rau hauv hmoov, muaj roj thiab qab zib, koj muaj kev sibkis los kawm tau ntawv zoo.