Turmeric - seasoning thiab tshuaj

Turmeric - ib tug perennial nroj ntawm cov qhiav tsev neeg. Lub teb chaws sov xwm, muaj txog 60 hom ntawm no genus. Ib txhia ntawm cov (turmeric tsev, C. Dawb thiab K. Ntev) rau centuries cultivated nyob rau hauv lub teb chaws ntawm cov teb chaws Asia. Nyob rau hauv lub lag luam ua noj, tshuaj, naj hoom thiab lwm yam lag luam siv cov rhizome ntawm cov nroj tsuag.

Nyob rau hauv Teb chaws Europe, qhov no qoob loo yog zus nyob rau hauv qhib hauv av nyob rau hauv lub teb chaws nrog ib tug subtropical kev nyab xeeb. Thiab ua tsaug rau txoj kev zam ntawm qhov thiaj li hu ua "tauj rau lub qhov rais sill" curcuma pib tshwm txawm nyob rau hauv nroog qhov. Tseem, nws yog ib tug kab txawv thiab kom deb li deb heev tsis tshua muaj. Thawj turmeric rau peb - seasoning. Qhov no tshuaj tsw qab daj hmoov, uas muab lub tais ib tug sov so golden xim thiab ib tug yam ntxwv tsw qab. Qhov twg ntxiv turmeric? Nyob rau hauv Is Nrias teb, lub tsev ntawm cov nroj tsuag, nws yog ib qho tseem ceeb heev tivthaiv ntawm yuav luag txhua txhua pluas noj, thiab nyob rau hauv lub so ntawm lub ntiaj teb no txuj lom siv lug txaus. Nws yog tsim nyog nyob rau hauv cov nplej, stews, kua zaub, cheev, cov kua ntsw, puddings, cov nplej zom tais diav, zaub, qe, nqaij, nqaij qaib. Turmeric stain roj, liqueurs, dej qab zib, mustard, ntxiv nws thiab confectionery. Qhov no yog ib tug ntawm lub Cheebtsam ntawm curry, thiab nyob rau hauv tas li ntawd, ib tug pheej yig muaj kev hloov rau saffron.

Nyob rau hauv Is Nrias teb, lub ulterior motive yog heev npaum li cas menyuam thiab dav siv turmeric. Seasoning tsis tsuas pab txoj kev cov xim thiab tsw sib txawv ntawm cov tais diav, tab sis kuj muaj ib tug nyhuv lig rau tib neeg noj qab haus huv. Txij ancient sij hawm, Hindus ntseeg tias kev siv ntawm no txuj lom pab ntxuav lub cev. Pom ntawm no niaj hnub zaum tau pom, tom qab kev kawm tus nplua nuj tshuaj nyob tus yeees ntawm turmeric paus. Nws pom hais tias curcumin xim hmoov muab ib tug Golden hue - ib tug haib antioxidant thiab ib tug tshwj xeeb tej yam ntuj tso tshuaj tua kab mob. Qhov no tshuaj belongs rau lub polyphenols - cog pigments uas nws siv nyob rau hauv cov zaub mov muaj ib tug zoo ntxim rau cov metabolism. Yog li ntawd, muaj ntau yam ntawm cov khoom noj cov khoom noj muaj xws li turmeric. Seasoning tej lub calorie noj thiab qhov kev tshem tawm ntawm kua los ntawm lub cev, uas yog, nws tsis tsuas tiv thaiv koj qhov hnyav nce, tab sis txawm conducive mus poob phaus.

Nws yog lub npe hu hais tias polyphenols - yog ib txoj kev zoo rau neutralize ntau heev fatty khoom noj khoom haus. Yog li ntawd, nyob rau hauv lub "hnyav" fatty khoom noj yuav tsum tau tshwj xeeb yog tsim nyog turmeric. Zaub mov txawv uas tau ntev tau soj ntsuam lawm, yuav me ntsis hloov mus ntxiv no pab tau muaj. Muab seasoning nyob rau hauv cov nplej, nqaij nyuj stew, siv nws thaum kib qos yaj ywm, nqaij npuas, nqaij qaib, ntses, thiab koj yuav pom yuav ua li cas los hloov paub tais diav. Txawm ib tug dog dig hau mov ua ib tug qab tsw thiab xim, yog hais tias nws yog ntxiv turmeric.

Seasoning kuj yog ib feem ntawm domestic tshuaj pleev ib ce - qhov ncauj qhov ntswg thiab cream rau lub ntsej muag, xa lossis puas liab liab thiab ntxau, ntxuav pores thiab kev txhim kho daim tawv nqaij xim. Nws yog tov nrog rau kom hniav zoo nkauj av nplaum, tseem ceeb roj, mis nyuj, zib ntab, kua txiv txiv qaub, tau ib tug yooj yim tab sis tiag tiag curative txhais tau tias los ntawm uas cov tawv nqaij pib ci noj qab haus huv. Ib tug ntawm cov nyuaj daim npog qhov ncauj muaj ib me nyuam diav ntawm turmeric, tov nrog ib tug me me npaum li cas ntawm cov mis nyuj (kom txog thaum ib tug creamy loj). Cov sib tov yog maj mam thov rau lub ntsej muag, thiab ib nrab ib teev tom qab ntxuav tawm nrog dej sov.

Los ntawm cov khoom xyaw yuav ua ib tug dej cawv rau poob phaus. 30 grams ntawm seasoning sau peb khob ntawm boiling dej thiab ces mus rau qhov no sib tov yog ntxiv rau cov mis nyuj (200 g) thiab zib ntab saj. Haus cov dej haus uas koj xav tau txhua txhua hnub ua ntej yuav mus pw. Nws yog tseeb hais tias ib tug dej cawv nrog turmeric yuav pab tsis tau kom poob ceeb thawj, yog tias qhov no me ntsis txav thiab noj crisps, qhob noom xim kasfes thiab junk zaub mov. Tab sis cov neeg uas tau txiav txim siab mus koom tiag nyob rau hauv lub cev, nws yog tsim nyog hmoog rau no txawv txawv txuj lom uas yog feem ntau hu ua "rau txuj lom ntawm lub neej."

Nyob rau hauv cov ntaub ntawv no, nco ntsoov tias turmeric - ib tug es muaj zog txuj lom, li ntawd, nws yuav tsum tau ceev faj. Thaum xub thawj, ntxiv hmoov nyob rau hauv me me koob tshuaj - cia nyob rau ntxeev ntawm ib riam. Thiab yog hais tias koj muaj lub saj koj nyiam, koj muaj peev xwm maj mam nce tus nqi ntawm cov seasoning. Tab sis dhau zealous tsis nqi nws, thiaj li tsis mus cuam tshuam rau lub saj ntawm lwm cov khoom.