Triathlon: dab tsi, ua luam dej, thiab khiav velogonochny theem. Lub caij ntuj sov kev ua si

Nyob rau hauv no tsab xov xwm, peb yuav teb ib tug ob peb lus nug: triathlon - uas yog, hais tias nws yog kev ua si kev qhuab qhia, dab tsi yog qhov feature ntawm no ambiguous qhia thiab yuav ua li cas npaj koj tus kheej rau ib tug marathon? Tom qab tag nrho, triathlon - ib tug tus hluas kev ua si nawv sib, tseem tsis tau ua lug paub.

Nws muaj xws li peb lub ntsiab lub caij ntuj sov kev ua si nawv ua luam dej contest, lub tsheb kauj vab haiv neeg thiab khiav los ntawm cov classical tswvyim. Ntxiv mus, nws puv, muaj ntau ntau yam ntawm ntau yam qhov kev qhuab qhia.

tswvyim ntawm

Feem ntau lub caij ntuj sov kev ua si pib nyob rau hauv lig caij nplooj ntoos hlav, thiab nyob rau lawv triathlon kev sib tw pib nrog ib tug ua luam dej hauv nkag style. Tab sis ua ntej koj pib dej cov txheej txheem, cov ncaws pob thawj ua ib tug loj pib haiv neeg thiab tom qab ib tug me me dhia mus rau lub Pontoons nyob rau hauv lub pas dej ua ke. Los ntawm txoj kev, cov dej yuav tsum muaj tsawg kawg yog 25 ° C. Thiab yog hais tias kom sov nws tsis tau, ces siv lub yeem ua si khoom - wetsuit rau triathlon.

Standard tswvyim muab rau ib tug ua luam dej rau ib tug tej yam txoj kev nrog lub arrangement ntawm tshwj xeeb signaling buoys. Yog hais tias qhov kev ncua deb tau raug txo arbitrarily, tus kws txiav txim muaj cai yuav tsum tau raug nplua nyob rau hauv daim ntawv ntawm ntxiv vib nas this, uas yuav tsum tau muab rho tawm los ntawm tag nrho cov sij hawm kom tiav.

Velozaezd

Tom qab dej kev qhuab qhia yuav tsum cycling haiv neeg, uas lub koom yog npaj nyob rau hauv tshwj xeeb qhov chaw, raug xa mus rau raws li tus thaub qab cheeb tsam. Nws yuav tsum tau hais tias qhov lawv ntawm sij hawm tuaj txog, pw heev heev zaub mov outlets, qhov chaw uas koj muaj peev xwm noj thiab quench koj nqhis dej. Tab sis, thaum twg kev pab rau cov kev ncaws pob nyob rau hauv cov ntsiab lus yog tsis tso cai thiab yog txim los ntawm lub txim cov ntsiab lus.

Yog hais tias tus kws txiav txim xaiv velodistantsiyu luv npaum li cas, cov neeg koom siv cov classic tsheb tuam triathlon. Ib tug nonstandard haiv neeg (ntaus Ironman) pom tau hais tias tau hom ntawm kev sib tw, thiab nyob rau hauv cov ntaub ntawv no yuav twb pib cais. Xws li ib tug ib haiv neeg ntev.

Raws li cov kev cai lij choj kev cai ntawm lub International Sports Federation rau ib tug triathlon tsheb tuam yuav txawm peem rau nrog luv luv kauj sunbeds, tab sis tsis pub dhau lub nres levers.

Thaum lub sij hawm lub Olympic Asxis ntawm no theem pub ib pab pawg neeg ntawm ua, thaum nyob rau hauv lub Ironman yog txwv tsis pub - tus tsav tsheb yuav tsum tsiv mus nyob sib nrug los ntawm ib lwm, uas zoo heev tej lub dag zog ntawm ncaws pob. Tab sis qhov no tsuas siv rau ib tug tib qhuab qhia, cov Olympic cheeb tsam - qhov no yog qhov ib txwm triathlon. Yuav ua li cas yog cov kev cai thiab txhua yam kev triathlon, peb yuav saib tom qab.

mus dhia

Qhov kawg theem ntawm cov haiv neeg yog khiav cov kev sib tw rau khoom chaw. Tam sim no lub ncaws pob muaj yog ib tug yooj yim, tab sis nyob rau tib lub sij hawm yog ib qhov nyuaj phaaj tseem ceeb hab ua hauj lwm - los tuav lawv txoj haujlwm, uas lawv tau tiav nyob rau hauv lub yav dhau los ob theem.

Lub txim rau qhov Web site no ua hauj lwm pab raws li ib tug ceeb toom los yog cheem lub kis las, thiab nyob rau hauv uas tsis tshua muaj mob - ncua kev kawm ntawv (yog tias muaj glaring pab los yog lwm yam kev dag). Nws yuav tsum tau hais tias lub hom Ironman kev qhuab qhia kom ib tug ntau tougher cov neeg uas ua rau ib tug tsis tu ncua triathlon (uas yog Ironman, tham txog hauv qab).

Quenched, feem ntau tsis ntau tshaj 30 vib nas this, thiab qhov tseem ceeb thiab nquag ua txhaum nyob rau hauv cov kauj ruam no yog ib tug txhob txwm chaw khuam siab nyob ze ib tug khiav ua kis las.

hom kev kawm

Niaj hnub no piav cov kev taw qhia yog heev nrov, thiab, tsis zoo li lwm cov kev ua si, qhov chaw uas muaj ntau hom kev sib tw. Yog li ntawd, ib tug yuav tsis hais, hais txog triathlon, dab tsi Tristar, super khiav thiab nws lwm ntau ntau yam:

• Tristar. Nyob rau hauv daim ntawv no tag nrho deb ntawm txhua kauj ruam no yog luv luv, i.e. ua luam dej rau 100 meters, lub tsheb kauj vab haiv neeg 10 km thiab ib tug dawb khiav rau 1 km.
• Super khiav. Tsis tas li ntawd yog hais txog ib tug luv luv deb, tab sis nrog ib tug me ntsis ntau zog deb: ua luam dej - 400 m, haiv neeg - 10 km, thiab khiav - 2,5 km.
• Ironman. Nyob rau hauv lus Askiv lo lus txhais tau tias "hlau txiv neej", thiab cov kev cai nyob rau hauv ib txoj kev kom tsim nyog: ua luam dej 1.5 km, cycling 40 km thiab khiav ib haiv neeg nyob rau hauv 42 km.
• Ultratriatlon. Deb no yuav xyuam xim muab hu ua ib marathon. Kilometers ua los ntawm txhua theem yog nce ob peb lub sij hawm, thiab nyob rau ntau tshaj ib hnub, tus qauv kev cai.

ib pab tub rog

Cov kis las tau ntse dhau tag nrho cov ua sawv ntawm lub triathlon, nws yuav tsum tau tshwj xeeb cov khoom, uas yog tsim los ho tsis cov zaj uas lub tag nrho lawv. Triathlon thiab nws cov variants - lub caij ntuj sov kev ua si, tab sis qhov no tsis txhais hais tias cov kev xaiv ntawm kev ua si cov khoom muaj peev xwm yuav daws nrog kev lam ua. Txhua yam ntawm no yog ib qho tseem ceeb heev, thiab high-zoo khoom yuav ho ua rau kom qhov uas yuav muaj yeej.

Yog li, nyob rau theem ntawm cov ua luam dej yuav tsum tau ib yooj yim triathlon wetsuit. Incidentally, lawv ntau ntau yam me ntsis, thiab lub ntsiab qauv tshau rau xaiv yog cov kev coj thiab qhov kub thiab txias ntawm lub qhov dej theem. Thaum ib tug deb ntawm tsawg tshaj li 1500 meters, piv txwv li, tso cai rau siv cov kev ua si ntawm ua luam dej trunks, ntau npaum li cas muaj kuab, nyob rau hauv view ntawm lub luv luv deb thiab nyhav gidrosnaryazheniya. Rau marathon mus los yog thaum cov dej kub yog hauv qab no 25 degrees, siv cov tsis tsim nyog cooling. Tso tsuas suits uas tiv thaiv ncaws pob los ntawm hypothermia.

Nws yog ib nqi sau cia hais tias lub thickness ntawm no hom ntawm cov kev ua si yuav tsum tsis txhob ntau tshaj 5 hli: nws yog txaus ua txhua tus tsim nyog zog termoregulirovochnyh.

Khoom rau cycling

Triathlons ntawm no theem tsis txawv npaum li cas los ntawm lub classic voj voog haiv neeg, li ntawd, cov khoom no yog tsim nyog.

Yog li ntawd, koj yuav tsum muaj rau cov zaj uas lub ib tug deb:

• Kaus mom hlau streamlined. Tsis tas li ntawd kev ruaj ntseg nta, nws muab kom aerodynamics, uas yog tshwj xeeb tshaj yog ib qho tseem ceeb rau ntxhab inclines.
• Cov ntsiab lus. Nyob rau hauv tas li ntawd mus rau lub blinding hnub, looj tsom iav dub tiv thaiv lub ntsej muag los ntawm kab, hmoov av thiab av.
• Nkawm khau. Ntawm no yog lub ntsiab xam nyob rau hauv lub complexion cyclist thiab txhim khu kev qha clutch pedal. Qhov zoo tshaj plaws kev xaiv rau qib no yuav hu rau pedal, uas nyiam ko taw tom qab ko taw, zoo heev easing cov zaj ntawm cov haiv neeg.
• Ce. Raws li zoo li ib tug kaus mom hlau, lub ce yuav pab tau kov yeej aerodynamic luag. Nyob rau hauv tas li ntawd, high-quality ntaub tiv thaiv cov tawv nqaij los ntawm kev sib txhuam tiv thaiv lub eeb. Thiab nrog cov huab cua puag khoom zoo muaj rau tiv, kev muab cov rider nrog lub siab tshaj plaws kev nplij siab.

jogging outfits

Ib qho tseem ceeb tshaj nyob rau ntawm no theem lawm thiab tseem raug nyob rau cov khau. Nws tam sim no xaiv rau lub txheej thiab tus neeg tus yam ntxwv ntawm lub runner. Qhov tseem pom kev xaiv rau cov hais tias tsis nyob ntev - khau ntaub.

Xaiv high-quality khau - nruj me ntsis rau qhov luaj li cas thiab ntshaw los ntawm cov venerable hom zoo li "Adidas" thiab "Asics". Txuag on khau ntaub - ib tug ntau kim, tshwj xeeb tshaj yog txij thaum ultratriatlon Ironman thiab koj tsis zam txim rau.

Summing li

Tib txoj kev ua rau kom koj muaj lub zog thiab kom tsis txhob mob heev txim ntawm txhua theem - qhov no workout. Thiab lub sij hawm ntawd los txog rau zoo tag nrho lub caij ntuj sov kev ua si. Lub ntsiab theem, uas xaus nyob rau hauv ib tug triathlon sib txeeb - nws yog khiav, li ntawd, lub haum yuav tsum ua rau nws. Cycling, raws li zoo li ua luam dej, muaj ib tag nrho pawg ntawm cov leeg uas cuam tshuam thaum lub sij hawm mus dhia, uas txhais tau tias ntev-lub sij hawm thiab high-zoo kev cob qhia rau tus ntoo khaub lig-lub teb chaws feem pab tau koj nyob rau hauv lwm theem.

Thaum koj mus txog kev vam meej hauv qhov cos, koj yuav ua tau ib tug ntau yam ntawm cov lus qhia, alternating jogging nrog cycling. Thiab yog dab tsi yuav pauv ntawm jogging thiab vab ntau zaus, lub ua kis las yuav tsum yooj yim los mus kov yeej qhov kev ncua deb nkaus. Zoo, nws yog lawm, nws yog pab tau los yog siv ib co sij hawm nyob rau hauv lub pas dej ua ke.