Sawv ntxov ce los ntawm Dari Lisichkinoy: rau ib tug zoo nkauj zoo thiab zoo dab

Sawv ntxov ce los ntawm Dari Lisichkinoy - ib qho kev yoj rau cov uas xav kom zoo thiab ua rau koj lub cev zoo zoo lawm. Nws twb yeej lub siab lub ntsws ntawm ntau cov poj niam uas to taub hais tias ib tug zoo daim duab thiab ib ce muaj zog yog inseparable.

Cov pub leejtwg mus rau lub chaw ntawm no xwb? Nws muaj ib tug ob peb yam yooj yim ce thiab yuav siv sij hawm tsis ntau lub sij hawm. Yog li ntawd, nyob rau hauv thaum sawv ntxov, es dag nyob rau hauv txaj ib nyuag ntev me ntsis, ua kom tau li thiab siv 15 feeb nyob rau hauv no zoo kawg nkaus complex. Ntseeg kuv, koj yuav tsis khuv xim!

Yuav kom haum no xwb?

Sawv ntxov ce los ntawm Dari Lisichkinoy yuav noj rau kev kawm cov neeg, thiab rau cov neeg uas muaj kev ua si nawv rau "koj." Nws yuav pab tsis tau tsuas yog rau txoj kev ua tus duab ntawm koj tus npau suav, tab sis kuj mus rau nqi lub cev nrog rau txoj kev rau tag nrho lub hnub.

Nyob rau hauv ib tug complex Daria muaj ob peb hom ce. Ntawm no thiab sov li thiab ntxiv dag zog rau, thiab rejuvenating. Nws yog pom zoo kom ua rau lawv nyob rau hauv thaum sawv ntxov, vim hais tias nyob rau hauv tus txheej txheem ntawm kev hauv nruab nrog cev thiab cov nqaij equalized tom qab pw tsaug zog, lawv yuav tau them nrog lub zog rau ib tug tsim hnub. Nyob rau hauv tas li ntawd, lub tsheb loj thauj neeg muab tswv yim pom zoo nyob rau hauv kom ua tsis taus pa, uas yog tseem ceeb heev rau saib.

Yuav ua li cas yog nws hais txog lub complex?

Nws them nyiaj rau cov neeg laus Dasha Lisichkina tsim kom tau raws cov kev xav tau sib txawv ntawm cov pab pawg ntawm cov leeg. Ce yog grouped rau hauv blocks, raws li tej yam yooj yim li sai tau mus nqa tawm nyob rau hauv tsev. Nyhav Kev cobqhia poj niam lub cev mus dab tsi, hais tias Daria Lisichkina: classical xwb heev dua lwm yam muaj ce kom ntxiv dag zog thiab ncab rau cov nqaij ntshiv.

Lub hom phiaj ntawm lub complex - mus kwv nws zoo mus rau lub zoo tagnrho, muab yooj lub cev thiab txhim kho kev noj qab nyob. No muaj tshwj xeeb ce Dari Lisichkinoy: lawv yuav pab kom mus cuag cov nyias lub duav rov sauv thiab curvy pob tw, ib tug ca plab thiab graceful curves raws li ib tug tag nrho. Nyob ntawm seb koj cov hom phiaj txhua tus poj niam yuav tos ib tug mini-complex thiab ua txhua txhua hnub.

Ib co ntawm ce Dari Lisichkinoy

Ntawm no yog ib co basic ce muaj Daria Lisichkina.

1. Sawv erect, nws ob txhais tes nyob rau hauv lub tsev fuabtais thiab tshaj lub taub hau. Siv ib tug sib sib zog nqus pa, raws li koj tso pa tawm, ncav, koj lub stretch tom qab nqaij. Nqus tau - rov qab mus rau pib txoj hauj lwm.
2. Tsa koj ob txhais tes thiab ncab los ntawm sab rau sab. Koj 8 repetitions. Qhov no qoj ib ce txig raws tag nrho cov hauv nruab nrog cev tom qab pw tsaug zog.
3. Ib ce muaj zog zoo xws li cov ib yav dhau los, tsuas yog ua tag nrho qaij mus rau sab laug thiab txoj cai ko taw. Mus rau txhua lub - plaub lub sij hawm.
4. Tes nyob rau hauv tes, yog nruj me ntsis thaum uas tig mus rau hauv pem teb. Tig koj ob txhais tes qho, ua ib tug "zeb".
5. Ob txhais tes rau ntawm lub duav, ob txhais taw xub pwg dav sib nrug. Yob los ntawm luj taws rau cov ntiv taw thiab rov qab dua. Ib ce muaj zog zoo heats pob qij txha ntawm tus taw.
6. Ib tug zoo xws li cov ce, tsuas yog cov dov ntawm ko taw ua kom tus sab - los ntawm txoj kev mus rau sab laug thiab sab laug mus rau sab xis. Txhua yam koj yuav tau ua yim repetitions.
7. Tuav lub hauv caug thiab tig ko taw rau sab laug thiab txoj cai. Hloov cov pace.
8. Ob txhais tes rau ntawm lub duav, ob txhais ceg me ntsis bent ntawm lub hauv caug. Qho ncaj txhua ceg, nrog nws lub duav swaying gracefully raws li ib tug neeg seev cev ntawm oriental seev cev.
9. Yeej tsab ntawv tsa suab plab mog - nyob rau hauv ib tug thiab ces nyob rau hauv lwm cov kev taw qhia.
10. Kev ntxhua tom ntej nrog nws ob txhais tes saum toj no nws lub taub hau. Sab nraum qab ntawm no yuav tsum yog tiaj tus.
11. Ob txhais tes nyob rau hauv lub tsev fuabtais saum toj no lub taub hau, raws li nyob rau hauv thawj ib ce muaj zog. Sib sib zog nqus pa, lub siab rau pem hauv ntej, rov qab yog npawv. Ua yim repetitions. Ce yuav ntxiv zog rau koj rov qab zoo thiab cob cov pa system.

Raws li koj tau pom, nyob rau hauv thaum sawv ntxov ce los ntawm Dari Lisichkinoy tsis muaj big deal. Nws yog haum rau tag nrho cov kev txawj ntau ntau thiab yuav noj xwb 10-15 feeb.

hwj chim hauv paus ntsiab lus

Yuav kom slimming txheej txheem yog ib qhov ceev thiab ntau nraaj, them nyiaj rau cov neeg laus yog pom zoo kom mus ntxiv ib tug noj qab nyob zoo cov khoom noj. Ntawm no yog nws yooj yim hauv paus ntsiab lus:

• Txhua txhua hnub nyob rau hauv koj noj cov zaub mov yuav tsum muaj 150 grams ntawm cov protein thiab tsuas yog 20 grams ntawm cov rog.
• Lub predominant feem pua ntawm cov hnub ntawv qhia zaub mov yuav tsum tau zaub - tshiab thiab stewed. Nws tseem yog zoo los muaj xws li nws nyob rau hauv txiv hmab txiv ntoo thiab cereals rau tag nrho grain raws li.
• Noj cov khoom uas me me, heev heev noj mov.
• Sim haus ib hnub twg rau tsawg kawg yog ib nrab litres ntawm ntshiab uas tsis yog-si dej.
• Smoked, sparkling, haus dej cawv thiab lwm yam "teeb meem" yog ntshaw kom tshem tawm los ntawm cov zaub mov. Tshwj xeeb tshaj yog yog tias koj muaj ib tug me ntsis cellulite - nws yog txawm ntau ncua lub kua nyob rau hauv lub cev thiab yuav ua rau lub metabolism.

Sawv ntxov ce los ntawm Dari Lisichkinoy ntxiv yooj yim noj haus tswv yim pom zoo - qhov no yog qhov shortest txoj kev mus rau lub kev zoo nkauj thiab elegance!