Daim ntawv qhia rau semolina nyob rau hauv cov mis nyuj - tsis yog li ntawd yooj yim!

Soviet cov me nyuam cia zakarmlivali gruel, tab sis cov me nyuam txuas ntxiv steadfastly hlub nws, ntawm chav kawm, yog hais tias nws tsis yog mus hlawv thiab muaj tsis muaj lumps. Daim ntawv qhia rau semolina nyob rau hauv cov mis nyuj tsis yog ib tug, tab sis muaj tsawg tsawg tus poj niam kuj muab lawv cov me nyuam kom zoo siav noj tshais.

Basic daim ntawv qhia

Txhua nqa deb ua noj ua haus simplicity - coj ib khob ntawm mis nyuj yuav luag mus boiling, ntxiv 4 teaspoons ntawm cereal nyob rau hauv ib tug nyias kwj, stirring tas li, pokipit feeb thiab ib tug ib nrab thiab mas, yuav tsum npaj txhij. Nyob rau hauv qhov tseeb - semolina, tab sis yog me me, tab sis lub croup. Thiab cia li yuav tsum qhib txhua grain ntawm nws. Yuav kom paub meej tias cov txheej txheem mus sai sai, mis nyuj diluted nrog dej - nyob rau hauv tag nrho cov proportions, tab sis nws yog tsim nyog. Kom porridge txawm zoo sib txawv, tab sis cov saj - cia li saum ntuj ceeb tsheej thiab lub ntiaj teb. Nyob rau hauv qhov tseeb, tsis tshua muaj tshav kub yog do kom nws rau ib ntev lub sij hawm, 10-15 feeb. Thiab ces lwm, thiab qhwv nyob rau hauv ib daim pam thiab muab tso rau nws nyob rau hauv lub qhov cub, rhuab mus 80-100 degrees. Qhov tseeb daim ntawv qhia semolina nyob rau hauv cov mis nyuj yuav tsum tau hais txog ib teev los npaj.

Los ntawm lub cev

Ntawm no ces yog ib qhov mess li porridge! Nplej yog voluminous, txhua pom los ntawm tag nrho cov sab. Thiab nyob rau hauv lub plab nws yuav coj txawv heev dua lub siav. Nws yog tag nrho cov cai ces nrog nws assimilation thiab tiav ntawm kev los ntawm lub cev. Muaj txoj cai daim ntawv qhia semolina nrog mis nyuj muaj ib tug nyhuv lig rau tus mob huam, cov pob txha thiab cov nqaij, thiab ib tug me nyuam thiab ib tug neeg laus. Nyob rau hauv Tibet, piv txwv li, yog heev respected porridge, txawm lub monks noj nws yuav luag txhua txhua hnub.

Leej twg ua tau, uas yog tsis txaus

Ntawm cov hoob kawm, cov me nyuam nyob rau hauv ib xyoos yog zoo dua tsis txhob muab porridge - heev nws yog satisfying rau lawv, thiab hnyav, yog siav zoo zoo. Tom qab tag nrho, qhov no lub pob tw thaum nws ua num ua ke txawm nrog dej nyob ib leeg, cawm ib tug lossis loj npaum li cas ntawm cov hmoov txhuv nplej. Calorie semolina nyob rau hauv cov mis nyuj ntau txawm tias. Tsis tas li ntawd nyob rau hauv no tais muaj ib qhov nqi ntawm phytin, piv txwv li phosphorus. Calcium ntsev phosphorus cov khi thiab nkag mus rau hauv cov hlab ntsha. Txawm li cas los, qhov no tshwm sim nyob rau hauv qhov pom teev, nws yog tsim nyog los pub mas semolina. Roj thiab ntau yam additives hais tias txawm Soviet cov me nyuam tau txais lub fullest. Zus (tom qab ib xyoos ntawm lub neej) enjoyed cov me nyuam nyob rau hauv txhua txoj kev: cov mis nyuj semolina nrum jam, ces roj, ces nrog candied txiv hmab txiv ntoo, ces nrog qhuav txiv hmab txiv ntoo.

Hais txog gluten

Yog vim li cas tsis xam cov tshuaj nyob rau hauv lub cev, muab cov muaj pes tsawg leeg? Tab sis ib tug coj txawv txawv tshaj plaws tshwm sim. Popularly hlub porridge yog tam sim no nyob rau hauv sib sib zog nqus disgrace. Hais txog nws qhia xws mob siab rau, hais tias txoj cai nyob rau hauv lub subcortex neeg muab ncua: semolina - tshuaj lom. Nws yog ib lub xwb irreversible mob rau - muaj cov gluten uas ib txhia neeg yog tsis haum. Txawm li cas los, cov neeg muaj tsis muaj dab tsi rau nplej yuav tsis tau! Thiab nws tsis tau txhais hais tias tag nrho cov chaw xaiv tsa hlebushek teeb meem.

Peb xyuas cov kev pab zog

Yuav ua li cas yog semolina tiag tiag? Qhov no tawg los ntawm nplej nplej nyob rau hauv lub sib tsoo, uas yog tib yam li hais tias ntawm lub hmoov, tsuas yog loj. Cia saib cov ntsiab lus ntawm pab tshuaj nyob rau hauv ib puas grams ntawm cov khoom, hu ua semolina.

Zuag qhia tag nrho muaj pes tsawg leeg

Protein - 10.3 grams, roj - 1 gram, carbohydrate - 70,6 grams ntawm kev noj haus fiber - 3.6 grams dej - 14 grams ntawm mono- thiab disaccharides - 1.6 grams hmoov txhuv nplej - 68,5 grams tshauv - 0.5 grams ntawm nyeem fatty acids - 2 grams.

vitamins

Zog nqi ntawm semolina yog 333 kcal. Yog li ntawd, tej zaum nws yog ib tug tswvyim hais ua dabneeg kuj hais txog cov kev piam sij ntawm semolina? Zaum nws yuav zoo tau. Judging los ntawm qhov kev nthuav qhia ntawm lub rooj nyob rau hauv lub semolina tau kuj ceeb tias ib tug ntau ntawm cov vitamins, tsis yog nws? Thiab tseem muaj macroelements xws li poov tshuaj, poov hlau, magnesium, sodium, phosphorus thiab lw ntsiab hlau, manganese, tooj liab, zinc, fluorine, malibden, Fluoro, vanadium, pob zeb ntais, cobalt, txhuas, npib tsib xee, tin, titanium. Thiab tsis tau qhov txhia chaw sau hais tias los ntawm ib tug ntev thaum tshav kub kub kev kho mob nyob rau hauv no mess yuav muaj tsis muaj dab tsi pab tau. Nyob rau hauv qhov tseeb - qhov no yog ib moot point. Grandmothers nug, yuav ua li cas muaj ntau yam yuav tsum tau tsis haum nyob rau hauv lub hnub qub. Thiab tam sim no nyob rau hauv Orthodox monasteries brewed no mess tiag tiag lub sij hawm ntev, thiab tsuas yog muaj uas paub ntau yam txog kev noj haus, zoo rau tus ntsuj plig thiab lub cev.

Muaj txoj cai daim ntawv qhia semolina nyob rau hauv cov mis nyuj, tab sis tsis yooj yim porridge, thiab "Guryev"!

Koj yuav tsum tau: 10 dia semolina, 1 liter ntawm mis nyuj, ib tug ib nrab khob suab thaj, 50 grams butter, 2 qe, ib nrab ib khob ntawm txiv laum huab xeeb los yog lwm yam ceev, ib tug puv tes ntawm candied txiv hmab txiv ntoo, ib tug txiv moj coos thiab ib Kua.

kev npaj

Zoo mis nyuj los yog cream yog poured mus rau hauv ib tug ntiav yias los yog saucepan thiab tawm languish nyob rau hauv ib tug kub qhov cub. Tom qab ib co sij hawm nyob rau sab saum toj yog tsim plump ruddy daim tawv nqaij. Ua tib zoo tshem tawm cov nws mus rau ib tug phaj, ceev faj txhob mus ua txhaum, thiab muab tso rau ntawm lub lauj kaub rov qab nyob rau hauv lub qhov cub. Tshem tawm cov npuas ncauj, kom txog rau thaum koj tau txais bored, tab sis tsawg kawg 4 foams yuav tsum tau ib tug tshuaj qab zib ntawm cov nplej nrog mis nyuj, uas yog hu ua "Guryev". Qhov no nyiaj so koobtsheej zaub mov ntse hloov tej ncuav mog qab zib, thiaj li ua siab ntev.

Ua tau, porridge

Nyob rau tus so ntawm lub mis nyuj haus nplaum semolina, ntxiv ib nrab lub qab zib, ntsev - mus saj. Lub kub porridge 2 rastortyh do nrog ib tug diav nkaub qab zib, finely tws nyob rau hauv ib tug rab ceev, sugared thiab heev maj mam muab do whipped rau hauv ib tug khoom ua npuas ncauj nqaijrog nrog ob tug yeem ntawm qab zib. Twb qab, tab sis tsis yog npaj txhij!

Kasha-ncuav mog qab zib

Siv ib tug hnyav (dua li muab pov-hlau) skillet thiab qhov chaw nyob rau hauv qab ntawm ib co ntawm cov porridge. (Yuav ua li cas muaj ntau yam foams cas lumped ntawd raws li ntau qhov chaw thiab faib lub resulting loj?). Tab sis yuav ceev faj tsis txhob muab tso rau ib tug tuab - 2 centimeters siab. Close porridge ua npuas ncauj. Thiab kuv rov qab hais: ib tug txheej ntawm cereal, yim txheej ntawm porridge - ua npuas ncauj kom txog thaum nws yog lawm. Ntxiv mus, lub sab saum toj txheej - yog tas porridge. Sprinkle nrog piam thaj, uas yuav tsum tau tseem nyob twj ywm nyob rau hauv haum loj qhov ntau. Tam sim no ci nyob rau hauv qhov cub nyob rau hauv 180 degrees rau appetizing Golden xim av. Thaum kev kho, ua noj lub qab zib seem ntawm lub syrup, ntxiv ib dia los yog ob tug ntawm cov dej. Thiab nyob rau hauv no phoov me ntsis rhaub slices ntawm Kua thiab txiv moj coos ntoo ntoo, uas dai ntawm khoom qab zib, porridge, thaum yuav tau tawm ntawm lub qhov cub. Kev mus "Guriev porridge" no phoov los yog jam muaj es tsis txhob ntawm ntses. Ua noj kom zoo thiab yuav Zdorovenki!