Smoothie txiv tsawb: qab thiab noj qab nyob zoo cov zaub mov txawv

Smoothies nruab nrab yog ib tug daus uas tau yaj me ntsis npaj nyob rau hauv ib tug rab (tov khoom) ntawm ib tug sib tov ntawm berries thiab txiv hmab txiv ntoo nrog rau qhov sib ntxiv ntawm cov mis nyuj los yog kua txiv. Nws yog ib tug ntoo khaub lig ntawm ib tug dej cawv thiab khoom qab zib. Lub npe los ntawm cov lus Askiv lo lus tus, uas translates li "mos mos, yam thiab qab ntxiag." Nws yuav tsum tau muas tawm ntawm txee tom khw los yog ua rau koj tus kheej nyob rau hauv tsev.

Muaj pes tsawg leeg thiab cov kev pab rau tus kab mob

Yuav kom npaj ib tug smoothie siv zaub, berries thiab txiv hmab txiv ntoo. Raws li ib tug add-rau cov khoom uas feem ntau yog mus mis nyuj thiab neeg rau, zib ntab, txuj lom, soob sis plawv hniav, tshuaj yej ntsuab, kua txiv hmab, syrups thiab ntau npaum li cas. Cov feem ntau berries nyob rau hauv smoothies - txiv pos nphuab, cranberries, raspberries thiab txiv ntoo qab zib. Qhov no nplua nuj cocktail ntawm nws pab zog yog nyob rau ib par nrog txiv hmab txiv ntoo thiab zaub, taum paj thiab lwm yam khoom. Lug siv smoothie ntawm txiv tsawb, uas puv heev six thiab noj.

Fais fab ncaws pob

Smoothies yog feem ntau muaj nyob rau hauv cov khoom noj ntawm cov neeg uas ua raws li ib tug noj qab nyob zoo txoj kev ua neej. Cov khoom no yog feem ntau muaj peev xwm mus kom tag nrho cov vitamins thiab fiber cov khoom xyaw uas nws yog tsim los. Lub smoothie kuaj siab cov ntsiab lus ntawm cov vitamins, antioxidants, tej yam ntuj tso suab thaj. Tsis tas li ntawd, cov dej haus tsub lub cev nrog lub zog. Nyob rau hauv thiaj li yuav tau txais tag nrho cov pab ib txoj lw ntsiab thiab vitamins muaj nyob rau hauv no cov khoom qab zib, koj yuav tsum xa ib tug tua tam sim ntawd tom qab kev npaj. Nws yog ib, los ntawm txoj kev, yuav siv sij hawm heev me ntsis lub sij hawm - tsuas yog xav tau rau Tshuag li on txiv hmab txiv ntoo thiab rab. Nyob rau hauv no tsab xov xwm peb xav txog lub zaub mov txawv smoothie ntawm txiv tsawb, thiab lwm yam khoom.

Smoothie ntawm txiv tsawb thiab berries

Lub daim ntawv qhia txog kev npaj raws li nram no:

• ib tug txiv tsawb;
• tshiab los yog khov dub currants (ib nrab ib khob) tej zaum yuav siv blackberries;
• 2/3 khob cream los yog mis nyuj, yog li cov khoom yuav tsum raug txo kom tsawg feem pua ntawm cov rog;
• rau decorate ib tug dej cawv - mint yoojyim.

Caloric smoothie 100 g - 60 kcal. Kev npaj ntawm no cov khoom qab zib yog tsis nyuab. Cia peb soj ntsuam cov kauj ruam yog kauj ruam daim ntawv qhia rau qhov kev npaj ntawm uas yuav tsum tau siv nyob rau nruab nrab 10 feeb Peb yuav tsum tau:

1. Clear los ntawm lub tev ntawm ib tug txiv tsawb thiab txiav nws mus rau hauv ob peb daim.
2. Yaug nyob rau hauv dej txias berries.
3. Ua ntej peb yuav tsum zom nyob rau hauv ib tug rab txiv tsawb. Ua li no, tig tus tov khoom rau nruab nrab hwj chim rau 30 vib nas this. Cov no ib tug puree ntawm cov txiv hmab txiv ntoo.
4. Tam sim no, txawm li cas los, nws yog tsim nyog los ntxiv berries ntawm dub Currant, thiab nyob rau tib txoj kev, rov hais dua cov txheej txheem nrog rau cov kev pab los ntawm ib tug blender.
5. Nyob rau hauv daim ntawv no nws yuav ua hauj lwm. Txij li thaum cov khoom qab zib tau txaus ntom, nws yog diluted nrog mis nyuj (thiab yuav ua tau nyob rau hauv ib tug rhuab lub xeev). Nws yog tov nrog rau cov uas ua mash thiab kuj muaj xws li ib tug rab rau 30-40 vib nas this.
6. Khoom noj qab zib yog pom zoo kom ncuav nyob rau hauv ib tug dej cawv iav, los yog nyob rau hauv ib lub khob. Decorate nrog nplooj ntawm tshiab mint thiab ua hauj lwm nrog ib tug dessert diav thiab straw.

Qab zib thiab qaub haus dej

Yuav kom npaj ib tug smoothie ntawm txiv tsawb thiab mis nyuj haus, raws li ntxiv khoom uas siv tag nrho cov xaiv ntawm kev xaiv, xws li txiv qaub, ceev, ncuav qab zib, zib ntab, qhob noom xim kasfes, pos nphuab thiab thiaj li nyob. Nyob rau hauv kev, ib tug loj loj stretch ntawm lub tswv yim. Tab sis tam sim no peb yuav tsom rau hauv daim ntawv qhia, uas muab kev koom tes plaub cov khoom xyaw:

• 4 tsawb;
• ½ khob mis nyuj (2.5%);
• zib ntab - 2 tbsp. l.;
• txiv qaub kua txiv (txiv qaub) nyob rau hauv ib tug npaum li ntawm 75 ml.

Cov sib tov ntawm cov khoom muab ib qho txawv ua ke ntawm flavors. Txiv tsawb ua ib tug qab zib haus, tab sis lub txiv qaub theem qhov tsim nyog acidity rau nws, uas qhia ntau txog saj ntawm cov khoom qab zib. Qhov no smoothie muaj, nyob rau hauv tas li ntawd mus fiber, thiab cov protein, uas txhais tau tias nws yuav pab tau heev rau haus dej haus thaum lub sij hawm ib ce muaj zog.

Yog li ntawd rov qab mus rau qhov kev npaj ntawm no cocktail:

1. Peeled txiv tsawb mix nrog cov khoom xyaw thiab ntxiv cov dej khov.
2. Yeej nyob rau hauv ib tug rab kom txog rau thaum ces, kom txog thaum lub ua npuas ncauj.
3. koj muaj peev xwm ntxiv ntau cov dej khov yog tias tsim nyog.

Lub daim ntawv qhia ntawm no smoothie ntawm txiv tsawb thiab mis nyuj haus nyob rau hauv ib rab yog tsim los npaj cov plaub servings.

Rau cov me nyuam xwb thiab tsis yog

Tab sis lwm cov kev xaiv noj smoothies, uas yuav rov hais dua tshwj xeeb rau cov me nyuam. Tsuas yog yuav tau them sai sai rau lub fact tias tus me nyuam yog tsis haum rau ceev. Yog hais tias tsim nyog, koj muaj peev xwm cia li cais no tivthaiv ntawm ib tug tshuaj. Yog li ntawd, peb xav tau li nram qab no cov khoom:

• ib khob ntawm mis nyuj;
• 3 hazelnut ntsiav;
• ncuav qab zib - 2 yam;
• txiv tsawb.

Muab nyob rau hauv ib rab peeled thiab sliced txiv tsawb arbitrarily. Yuav kom nws ntxiv So biscuits rau hauv ib lub tais thiab ncuav lub mis nyuj. Tuav tag nrho cov khoom xyaw kom txog thaum tus. Tam sim no ntxiv mus rau lub siav qos yaj ywm thiab txiv laum huab xeeb, beat txhua yam dua. Nws tseem mus ncuav lub smoothie nyob rau hauv ib lub khob thiab ua hauj lwm. Nws yuav dai kom zoo nkauj nrog cov kua nplaum uas yam khoom noj.

Ntawm cov kua thiab txiv tsawb

Rau qhov kev npaj ntawm smoothies yuav ua raws li lub ntsiab khoom xyaw raws li txiv tsawb thiab kua. Lub daim ntawv qhia kuj yog complex, thiab nws puv tawm tsis tsawg cua. Mus rau hauv ob feem ntawm no cov khoom qab zib koj yuav tsum tau:

• 2 tsawb;
• Kua ntawm tej yam zoo;
• 200 ml ntawm lub tiaj yogurt;
• Hais txog 100 g ntawm ice cream.

Ua ntej koj yuav mus npaj lub zaub: ntxuav, tev thiab noob. Tom ntej no, txiav lawv mus thiab muab tso rau hauv ib tug blender. Rau cov txiv hmab txiv ntoo puree yog tam sim no tsim nyog los ntxiv lwm cov khoom xyaw, xws li yogurt thiab ice cream. Dua txhua yam kom huv si tov los ntawm ib tug blender. Peb pab mus rau lub rooj smoothie ntawm txiv tsawb thiab Kua, uas daim ntawv qhia yog yooj yim heev nyob rau hauv kev tsim.

Daim ntawv qhia nrog almonds

Smoothie ntawm txiv tsawb thiab kua mus zoo nrog almond ceev, li ntawd, xav txog ib tug ntau daim ntawv qhia. Rau no peb yuav tsum tau: ob tsawb, kua, xya daim almonds, 3 tbsp. l. qaub cream. Ua noj ua haus khoom:

1. Ceev thiab txiv hmab txiv ntoo ntxuav, huv si thiab tev los ntawm cov grains.
2. Tag nrho peb cov khoom xyaw rau hauv ib lub rab thiab xa dua.
3. Ntxiv rau qhov uas ua puree qab zib thiab whisk dua.
4. Tam sim no peb muaj peev xwm thov kua thiab txiv hmab txiv ntoo smoothies.

Ntau daim ntawv qhia ntawm delicious smoothie

Mus ua noj nws koj yuav tsum tau:

• txiv pos nphuab (500g);
• txiv tsawb;
• 2 txiv duaj;
• ib khob ntawm txiv kab ntxwv, txiv nkhaus taw thiab txiv duaj kua txiv;
• 2 khob dej khov.

Npaj txiv hmab txiv ntoo thiab berries tov nyob rau hauv ib rab rau puree. Ntxiv cov kua txiv thiab dej khov, sib tov txhua yam dua. Tam sim no, ncuav mus rau hauv tsom iav thiab ua hauj lwm. Qhov no cov khoom qab zib raws li smoothies, heev pab tau rau cov kab mob. Nws yog tsis muaj zem ncaws pob haus dej haus nws, thiab cov neeg uas ua raws li kev noj qab nyob lifestyles. Nws muaj lig los rau kev kho mob, thiab yeej txhawb poob phaus. Tsis tas li ntawd, smoothies muaj zoo heev saj.