Yuav ua li cas yog pab tau decoction ntawm oats.

Lub npe "oats" nyob rau hauv Latin suab zoo li "avena", piv txwv li "Nej yuav tsum noj qab nyob zoo". Tab sis ua li cas koj xav tias nws tus kheej raws li xws li, yuav nyob ntawm seb tsis tsuas mus ob peb vas, tiam sis kuj koj cov tsos.

Oats yog ib tug ntawm naipolezneyshih zaub mov ntawm cov niaj hnub tus txiv neej. Qhov no yog ib tug haib tiv thaiv lub cuab tam uas yuav txhim khu lub cev tiv thaiv. Tsis li ntawd, ntev dhau los, niaj hnub kws tshawb fawb enzyme twb pom nyob rau hauv nws, uas yuav pab kom cov hnyuv nqus cov roj noj. Dhau li no cereal muaj nyob rau hauv nws cov qauv ib tug txaus tus nqi ntawm biologically active sib txuas, favorably influencing tus txiav, raws li zoo raws li kom txhob muaj cov txhawb lub cev nqaij. Oats - ib tug heev tseem ceeb thiab noj khoom. Nyob rau hauv nws cov qauv muaj ib tug ntau ntawm complex carbohydrates, high-zoo protein thiab kev noj haus fiber.

Niaj hnub nimno kev lag luam ua ib tug ntau ntawm cov khoom, uas muaj xws li oats. Cov txheejtxheem, cua oatmeal ncuav qab zib, oatmeal thiab thiaj li nyob. Heev nrov oatmeal, thiab ib tug decoction ntawm oats. Qhov kawg tais yog tsis siv tsis tau tshaj li lwm leej lwm tus.

Noj broth oats, koj saturate lub cev rog. Yog, yog. Thiab qhov no yog tsis xav tsis thoob. Tom qab tag nrho, oats yog lub feem ntau cov nplua nuj nyob rau hauv roj cereal. Nws yog nplua nuj heev nyob rau hauv protein thiab muaj ib tug plurality ntawm qhov tseem ceeb acids xws li tryptophan, lysine, thiab methionine. Nyob rau hauv tas li ntawd, kom siav oat broth muaj ib tug lossis loj npaum li cas pab tau micro thiab macro hais, xws li hlau, sulfur, pob zeb ntais, fluorine, poov tshuaj. Kuj muaj ntau heev ntawm nws, Ntxiv, magnesium, phosphorus, zinc, chromium, manganese, npib tsib xee, fluorine, iodine, thiab li ntawd. Heev uas broth oats vitamins B1, B2, B6, A, E, nicotinic acid thiab pantothenic, carotene.

Cov loj loj muaj koob meej ntawm oat broth tau txais ua tsaug rau tus poj Fabkis tus kws kho mob Jean de S. Caterina, uas nce nws qhov txhia chaw raws li ib tug elixir ntawm thiav. Txhua txhua hnub nws siv lub broth nyob rau hauv lub caij nplooj ntoos hlav, lub caij ntuj sov thiab lub caij nplooj zeeg sij hawm. tus kws kho mob hom yog cov siv ntawm ob tsom iav ntawm kev yoo mov, ob tug tsom-iav, ob teev ua ntej noj su thiab ob tsom iav ntawm lub tib lub peb teev tom qab lub thereof. Thiab nws nyob, los ntawm txoj kev, tus naas ej tus kws kho mob txog li 120 xyoo. Yog no tsis yog ib tug pov thawj ntawm kev siv ntawm cov khoom.

Ib tug ntawm cov secrets yog oat kev txiav txim ntawm beta-glucan, txoj kev ua lub phab ntsa ntawm lub plab hnyuv ib co kev tiv thaiv zaj duab xis, txuag nws rau ib lub sij hawm ntawm lub allergic ntawm ntau yam pathogenic cov kab mob. Tsis muaj tsawg ib qho tseem ceeb yog cov muaj fiber ntau, uas, nws tus kheej muaj ib tug ncaj uas tsis muaj zog cov nqi, pab txo cov caloric cov ntsiab lus ntawm cov khoom, raws li ib feem ntawm cov uas nws nyob. Nyob rau hauv tas li ntawd, lub starch, uas yog ib feem ntawm oats, nqis thiab absorbed los ntawm lub cev maj mam txaus uas tso cai rau ib tug ob peb xuab moos mus rau xav tias satiated.

Rau cov lus qhia yuav ua li cas npaj ib tug decoction ntawm oats, tsis tau paub txog peb cov pog koob yawg koob. Vim hais tias ntawm nws cov usefulness nws tau paub txij ancient sij hawm. Lawv feem ntau siv nws li ib tug ntawm cov "polzitelno potions."

Thiab ua noj nws tsuas. Ob khob ntawm oats mas yuav kis tau, piv txwv li, nyob rau hauv ib lub khw uas muag tsiaj tej khoom noj, yuav tsum tau sau nrog ib tug liter ntawm nyoos dej rau 12 xuab moos. Zoo thaum hmo ntuj. Cov tom ntej no thaum sawv ntxov nws yuav tsum tau coj rau ib tug boil thiab simmer tshaj tsawg tshav kub rau txog ib nrab ib teev. Lim dej nram no, supplemented li yuav tsum tau. Tom qab ntawd nws hais thiab lim. O oats nrog rau qhov sib ntxiv ntawm ib tug tej tus nqi ntawm broth nyob rau hauv ib rab thiab zom rau ib tug ib nrab-teev haus dua kom txog rau thaum ib tug jelly zoo li. Hais tias yog tag nrho.

Broth oats, hauv daim ntawv qhia uas koj nyeem, nws yog tsim nyog los cia nyob rau hauv lub tub yees thiab siv, yog tias ua tau, xav paub ntxiv sai sai vim hais tias nws tsis kav.