Scrambled qe nrog hmoov: cov zaub mov txawv nyob rau hauv ib pab yias thiab mus rau hauv lub qhov cub

Nutritionists xav txog noj tshais omelet feem ntau pab tau kev xaiv. Nws muab lub cev nrog rau txaus calorie ntau ntau, vitamins thiab mineral tshuaj, uas ua rau kom cov metabolism hauv, ua kom mus ob peb vas, cia koom pib lawv ua hauj lwm ib hnub thiab siv nws los siv zoo. Meanwhile, nyob rau hauv thiaj li yuav ciali mus nyob rau hauv thaum sawv ntxov, ntau nicer noj tshais yog tsis tsuas qab, tab sis kuj zoo nkauj, ntxuav omelet. Cia li zoo li no thiab yuav tsum npaj kom txhij los ntawm ib tug ntawm cov zaub mov txawv nyob rau hauv no tsab xov xwm.

Secrets ntawm ua noj ua haus ntxuav omelet

Muaj coob tus neeg xav hais tias nyob rau hauv cov kev npaj ntawm ib qho kev omelette yog tsis muaj big deal: whipped qe, ntxiv mis nyuj - thiab npaj txhij. Tab sis nyob rau hauv kev muaj tiag tej yam uas yog tsis yog li ntawd yooj yim. Feem ntau cov housewives omelet tsa ib tug ca ncuav mog qab zib. Thiab txawm hais tias lub qe loj yog tsa nyob hauv lub yias, ces cia li raws li sai sai poob tawm tom qab qhib tau lub hau. Yuav kom omelet muab lush, yuav tsum tau coj mus rau hauv tus account thaum npaj cov txheej txheem:

1. Yog hais tias lub sij hawm ntawv tso cai, whisk dawb thiab cov qe nyias. Qhov no yuav ua rau kom cov splendor ntawm lub tiav lawm zaub mov. Los ntawm txoj kev, lub qe yuav tsum tau cia li mob khaub thuas.
2. Hmoov yuav tsum tsis txhob yuav ntau ntau. Lub optimum piv - 10 g ib 1 qe. Txwv tsis pub omelet yuav hnyav heev thiab yuav tsis sawv.
3. Rau omelet cov khoom ua si nrog zaub yuav tsum-saute, thiab nyob rau hauv ib tug nyias muaj nyias ib lub yias. Thaum ntxiv rau ib lub tais ntawm tshiab zaub tais yuav ua tau ib yam nkaus thiab dej vim lub kua txiv muaj nyob rau ntawd.
4. Scrambled qe nrog cov hmoov nplej (thiab txawm tsis muaj hmoov) yuav tsum tau npaj xwb nyob rau hauv lub cover. Yog li ntawd nws yog zoo rau sawv. Nyob rau hauv cov ntaub ntawv no, qhib lub hau, koj yuav tsuas siv ob peb feeb tom qab ua noj ua haus li hais tias nws yog tsis poob.

Yuav ua li cas mus ua noj ib tug omelet nyob rau hauv ib tug lauj kaub nrog cov mis nyuj thiab hmoov: lub classic version

Lush omelet rau ntau housewives thiab tseem yog ib tug tej lub npau suav. Meanwhile, tag nrho cov daim card los ntawm nws ua noj ua haus - cov khoom xyaw, xws li qe tsuas yog raws li hmoov nplej thiab dej qab zib.

Mus ua ib tug ceev omelette nrog hmoov thiab mis nyuj haus nyob hauv lub yias raws li peb daim ntawv qhia, nws yog tsim nyog los pib nplawg lub qe zoo (5 pcs.). Qhov no yuav tsum tau ib tug tov. Whisk lub qe tsum tau yam tsawg 5 feeb kom txog thaum ib tug ntxuav ua npuas ncauj. Ces ntxiv mis nyuj (100 ml). Mus ntaus rau 2 feeb. Tom qab ntawd, cov ntsev yuav muab ntxiv, dej qab zib (¼ me nyuam diav) thiab cov hmoov nplej (2 tbsp. Diav).

Scrambled qe kib nyob rau hauv ib tug lauj kaub nrog zaub roj tshaj li tsawg tshav kub. Kib tas them nrog lub hau, rau scrambled qe zoo li. Lub tais yuav tsum npaj kom txhij nyob rau hauv txog 6 feeb.

Scrambled qe nrog rau mis nyuj thiab nqaij npua

Muaj coob tus neeg xav kom muaj noj tshais omelette nrog cov hnyuv ntxwm. Raws li ib tug lwm txoj rau qhov no tam sim no tsoos cov tais diav yog muaj rau noj ib tug omelet nrog nqaij npua. Ua li no, nyias muaj nyias lub dawb los ntawm lub qe ntawm lub qe los ntawm plaub. Cov nqaijrog no ces nplawm tov khoom nkaub qe thiab do nrog ib diav rawg. Tom qab hais tias, ob qhov chaw ntawm lub qe ke rau hauv ib tug loj. Tam sim no nws yog tsim nyog los ntxiv mis nyuj. Nws yog tsim nyog los ntsuas lub plhaub halves. Yuav ua li cas muaj ntau yam qe nyob rau hauv lub omelet, thiaj li muaj ntau lub qe plhaub halves uas muaj cov mis nyuj yuav tsum tau poured mus rau hauv lub khob noom cookie. Nyob rau hauv tas li ntawd, koj yuav tsum tau 1 tbsp. Diav hmoov thiab tib tus nqi ntawm cov zaub roj.

Cov uas ua qe loj yog poured mus rau hauv lub lauj kaub thiab kib kom txog thaum siav. Thaum lub omelette tau ua ruddy, ib nrab ntawm nws kis hlais nqaij npua. Ces koj yuav tau pry lub duav khub niam txiv omelette thiab muab tso rau nws nyob rau hauv sab saum toj ntawm cov thawj, uas yog daim ntau quav tso nyob rau hauv ib nrab qe ncuav mog qab zib. Nyob rau hauv xws li ib tug zaub mov thiab ua hauj lwm rau lub rooj.

Yuav ua li cas mus ua noj ib tug omelet nrog kefir nyob rau hauv ib tug frying lauj kaub

Qab omelette yuav npaj tsis tau tsuas yog mis nyuj, tab sis kuj nrog yogurt. Qhov no fermented mis nyuj cov khoom dampens dej qab zib, uas yog ntxiv rau lub khob noom cookie. Raws li ib tug tshwm sim, lub tais puv ntau lush. Lub tsuas caveat txuam nrog qhov kev npaj ntawm lub omelet, vim lub fact tias nws yuav tau tig dua lub lauj kaub. Txwv tsis pub, scrambled qe nrog hmoov tsis propechetsya.

Nyob rau hauv lub pib koj yuav tsum noj lub qe-hmoov sib tov mus rau lub omelet. Ua li no, beat 2 qe, ces ntxiv thereto dej qab zib (¼ h. Yeem), yogurt (50 ml), ib tug hmoov (2 tbsp. Diav) thiab ntsev. Lub npaj sib tov twb poured mus rau hauv ib tug lauj kaub nrog zaub roj thiab noj nyob rau hauv lub pob tshab cover. Thaum nyob rau ntawm qhov chaw ntawm lub omelet yuav qhov (npuas tawg), nws yuav tsum tau ntxeev. Lub tiav lawm zaub mov yuav tsum tau txais kev pab rau pluas tshais los yog noj hmo.

Omelette rau ib tug frying lauj kaub nrog cheese

Lub daim ntawv qhia ntawm no ntxuav omelet yog ib tug me ntsis txawv los ntawm cov saum no. Qhov tseeb hais tias ntawm no lub qe yuav tsum tau muab faib mus rau hauv dawb thiab cov qe, whisking koj xav tau ib leeg.

Yuav pib mus ua noj ntsim filling rau cheev. Yuav kom qhov no liab kua txob (½ plhaub taum pauv) yuav tsum tau txiav heev finely, ntxiv mus rau nws lub ntsuab dos thiab smoked hnyuv ntxwm (50 g). Tag nrho cov khoom xyaw uas koj xav tau ib tug me ntsis Fry nyob rau hauv zaub roj (1 tbsp. Diav). Tam sim no koj yuav tsum whisk lub qe ntawm plaub qe thiab proteins (nrog ntsev). Raws li ib feem ntawm lub nkaub ntxiv ib diav ntawm hmoov thiab ib tug peb lub hlis twg me nyuam diav ntawm ci dej qab zib, quenched nyob rau hauv vinegar (3 ncos). Do. Yuav kom ntxiv cov nqaijrog kib toppings. Tom qab ntawd, nkaub qe yuav tsum koom nrog cov protein ntawm loj ntawm cov hniav.

Cov uas ua khob noom cookie mus rau hauv lub lauj kaub nrog cov roj kub kub, npog thiab ua noj rau yam tsawg kawg nkaus kub rau 8 feeb. Scrambled qe nrog hmoov ua nyob rau hauv no daim ntawv qhia, ib tug heev lush thiab zoo nkauj. Qhov kawg ntawm ua noj ua haus lub qe hau pom zoo ywg dej nrog grated Parmesan cheese.

Daim ntawv qhia rau ntxuav omelet nyob rau hauv lub qhov cub

Dhau li ntawm tus tshuaj, tus ceev tshaj txoj kev uas yuav npaj lub omelet nyob rau hauv ib tug yias, koj yuav ua nws nyob rau hauv qhov cub. Nyob rau hauv cov ntaub ntawv no, lub qe loj kuj pom zoo mus ntxiv rau dej qab zib, uas yuav cia tus omelette yog zoo mus nce, raws li zoo raws li hmoov, tsis txhob cia nws txiav txim.

Yuav kom ua ib qho kev omelette nrog hmoov thiab mis nyuj haus nyob rau hauv lub qhov cub, nws yog tsim nyog los pib lub Yeej 6 qe. Tom qab hais tias, lub qe loj ntxiv 6 teaspoons ntawm hmoov thiab 6 dia mis nyuj. Cov sib tov yog ib zaug dua yeej nrog ib tug tov. Ntxiv ib pinch ntsev thiab dej qab zib. Lub tiav lawm tov yog poured mus rau hauv ib tug greased ci phaj. Ci classic omelette nyob rau hauv ib tug preheated 190 degree cub rau 25 feeb.

Ua noj omelette nrog hmoov nyob rau hauv multivarka

Omelet nyob rau hauv multivarka saj puv tsis muaj zuj zus tshaj siav nyob rau hauv qhov cub los yog nyob rau hauv ib pab yias, thiab nws yuav siv sij hawm ob zaug raws li tsawg. Kom nws, koj yuav tsum tau tag nrho cov tib ntau yam ntawm cov khoom raws li nyob rau hauv lub yav dhau los daim ntawv qhia.

Cov noj tshais yuav txaus noj 3 qe thiab whisk lawv mus rau hauv lub ua npuas ncauj. Ntxiv mis nyuj (1/3 khob) hmoov (3 h. Diav), ib tug pinch ntawm ci dej qab zib thiab ntsev. Tag nrho cov khoom xyaw yog kom huv si tov, ces lub qe loj yuav tsum raug muab nchuav rau hauv Multivarki tais, greased (lub omelet yuav saj zoo dua).

Scrambled qe nrog hmoov siav rau hom "Baking" 20 feeb. Yog hais tias multivarka muab cov nuj nqi "Multipovar", ces nws yog ib qho zoo los xaiv tus ua noj ua haus hom. Lub tiav lawm zaub mov yuav tsum muaj ib tug ntau lush thiab ilv saj. Nws yog tsis tsim nyog rau qhib lub hau ntawm lub ntaus ntawv tam sim ntawd tom qab kev npaj, los yog ib tug omelet settles. Tos lwm 5-10 feeb thiab ua hauj lwm rau hauv lub zaub mov mus rau lub rooj.

Omelet nyob rau hauv lub qhov cub nrog peb hom ntawm cheese

Qhov no insanely qab, tab sis zoo nkauj high-calorie omelet npaj rau lawv lub qe thiab hmoov nrog peb hom ntawm cheese: cheddar, ricotta thiab parmesan. Nws yog ci nyob rau hauv ib qhov cub tsim 26 cm lub cheeb thiab tau heev lush.

Scrambled qe nrog hmoov nyob rau hauv lub qhov cub, hauv daim ntawv qhia uas yog hais hauv qab no yog npaj nyob rau hauv lub nram qab no ib theem zuj zus:

1. Fry nyob rau hauv ib tug lauj kaub rau 10 feeb los yog ci nyob rau hauv lub qhov cub rau peb liab qab zib kua txob. Tom qab ntawd muab lawv nyob rau hauv ib lub tais thiab npog nrog ntawv ci. Tom qab cov zaub tau txias, lawv yuav tsum tau ntxuav ntawm cov noob thiab soj caum thiab tshem tawm cov nyias zaj duab xis los ntawm txhua kua txob.
2. Tshau hmoov (120 g), ntsev (1 hr. Diav) thiab disintegrant (3/4 h. Yeem).
3. Loj Qe (9 pcs.) Nplawg tov khoom nyob rau hauv ib tug nyias muaj nyias ib lub tais rau peb feeb. Ces ntxiv hmoov sib tov, zaub roj (3 tbsp. Diav) thiab me ntsis kua txob txhoov ntsuab dos.
4. Qhov kawg ntawm ua noj ua haus qe ua khob noom cookie ntxiv cheddar (150 g), ricotta (200 g) thiab cheese (50 g). Ib zaug ntxiv sib tov zoo nrog ib tug diav kom txog thaum tus.
5. Ncuav lub resulting loj nyob rau hauv daim ntawv thiab xa ib omelet nyob rau hauv lub qhov cub rau 30-35 feeb.

Omelette nrog txiv lws suav thiab tshuaj ntsuab nyob rau hauv lub qhov cub

Scrambled qe, siav nyob rau hauv ib pab yias thiab mus rau hauv lub qhov cub, feem ntau yog cov mos mos thiab tuab nyob rau tib lub sij hawm. Outwardly, nws tsa ib tug huab cua qe casserole. Pab noj ib scrambled qe nrog hmoov nyob rau hauv qhov cub daim ntawv qhia nrog rau cov duab. Lush thiab qab, nws yuav muaj heev ke rau hnub Saturday noj tshais.

Kauj ruam yog kauj ruam ua noj ua haus tais diav:

1. Tov Greek ntuj yoghurt los yog qaub cream (3 tbsp. Diav) thiab cov hmoov nplej (50 g).
2. Tuav 4 qe ib tug nyob rau ib lub sij hawm. Ntxiv ntsev, kua txob thiab tshuaj ntsuab mus saj. Txuas lub qe thiab hmoov sib tov, tov nrog yoghurt.
3. lws suav txiv lws suav (350 g) tau txiav nyob rau hauv ib nrab, cheese grate.
4. Nyob rau hauv qab ntawm daim ntawv no yuav muab tso rau lws suav.
5. Sprinkle txiv lws suav cheese (50 g).
6. Ncuav lub batter rau hauv lub lauj kaub nrog lub txiv lws suav thiab cheese.
7. Ci omelette nyob rau hauv lub qhov cub nyob rau 200 degrees rau 25 feeb.