Rice porridge: lub mob thiab cov kev pab, calorie thiab lig zog

Rice porridge yog suav tias yog ib tug heev noj qab nyob zoo phaj. Nyob rau hauv nws cov qauv muaj yog ib tug loj ntawm cov nqi tshuaj, kom ntseeg tau lub lag luam ntawm tib neeg lub cev. Qhov no zaub mov yog cim los ntawm qhov tseeb hais tias nws yog Attendance zoo absorbed los ntawm cov laus thiab cov me nyuam. Yog li ntawd, nyob rau hauv cov khoom noj ntawm feem ntau ntawm cov neeg uas ua raws li cov khoom noj kom, muaj mov porridge nyob rau hauv dej. Cov kev pab cuam thiab harms ntawm cov khoom no yuav tau piav nyob rau hauv kom meej nyob rau hauv no tsab xov xwm.

Hom thiab nta cereals

Rau hnub tim, muaj txog 150 hom no cereal. Txawm li cas los, tsis yog txhua txhua ntawm cov qib tau cua mov porridge, raug mob thiab cov kev pab uas twb paub nyob rau hauv lub hnub ntawm antiquity. Yuav kom pab txhawb lub Vocabulary txheej txheem cereals, cov neeg pib mus cais rau nws raws li qhov kev txoj kev, ntev thiab xim. Thiab qhov tseem ceeb heev luag hauj lwm nws plays lub thawj parameter. Qhov ntawd yog qhov hom ntawm kev kho mob nyob rau qhov zoo ntawm saj nyob rau hauv ntau lub respects.

Lub ntsiab hom ntawm cov khoom no muaj xws li puag ncig, ntev thiab medium-Fig. Txhua yam ntawm cov ntau ntau yam nws muaj nws tus kheej yus nta. Yog li ntawd, ntev grain barley absorbs kuj me me dej. Yog li ntawd, nws puv tawm crumbly mess. Qhov nruab nrab ntev ntawm cov nplej muaj ib tug ntau ntawm cov hmoov txhuv nplej. Thiaj li, lawv nqus tshaj volume ntawm dej. Lawv ua ib tug nplaum, tab sis tsis lo mov porridge, raug mob thiab cov kev pab uas yuav tsum tau los sib tham tom qab. Raws li rau lub round nplej, lub tej chefs pom zoo siv lawv rau ua noj ua haus casseroles, sushi, kua zaub thiab mousses. Tsis tas li ntawd lawv ua ib cua thiab noj mis nyuj porridge.

By ua txoj kev paim parboiled, dawb dawb thiab xim av mov. Unpolished barley khaws ib tug tshaj plaws ntawm cov nqi tshuaj. Qhov no yog vim lub fact tias nws yog raug tsawg heev ua. Steamed nplej muaj ib tug Golden hue. Lawv yauv mus ib multi-theem txheej txheem.

Yuav ua li cas xaiv ib tug zoo cov khoom?

Nyob rau hauv cov zaub mov, feem ntau ntawm cov adherents ntawm ib tug noj qab nyob zoo ntawm lub neej muaj yog mov porridge rau pluas tshais. Cov kev pab cuam thiab harms ntawm npaj zaub mov noj mas nyob ntawm seb yuav ua li cas npaum li cas zoo cereals siv ua nws. Tsis yuav yuam kev nrog ib tug xaiv ntawm cereals, nws yog tsim nyog los yuav ib yam khoom nyob rau hauv ib tug pob tshab pob, los ntawm kev uas koj muaj peev xwm visually ntsuam xyuas lub grain. Cov hluas nkauj tsis qhia mus yuav tej pob khoom uas yuav tsum tau pom ib tug loj tus naj npawb ntawm cov tawg tsam. Koj yuav tsum tau them sai sai mus whole grains twb txog tus loj tib yam thiab xim. Tsis txhob yuav pob, uas muaj ib tug loj feem pua ntawm cov daj mov nplej. Lawv muaj yog ib tug kos npe rau tias cov khoom yog cia rau hauv kev mob.

nyiam ntau ntau yam

Nyob rau hauv thiaj li yuav tau muab tawm qab thiab crumbly mov porridge, lub mob thiab cov kev pab uas yog lub npe hu tej txog tej tswv, koj yuav tsum tau xaiv txoj cai lub pob tw. Undoubtedly, feem ntau pab mas suav tias yog xim av grain. Tab sis lawv yuav tsis haum rau qhov kev npaj ntawm mis nyuj cov khoom noj.

Cov tsim ntawm ntau yam uas yog tau noj thiab cua gruel xam tau tias yog Arbor, jasmine thiab Krasnodar. Thawj ob yog zoo dua rau ua noj nyob rau hauv dej, lub xeem - nyob rau hauv cov mis nyuj.

Mineral thiab vitamin muaj pes tsawg leeg

Nws yog lub npe hu hais tias mov porridge, kev puas tsuaj thiab kev pab uas yog vim muaj cov ntau nqi yam, yog ib qho zoo heev qhov chaw ntawm complex carbohydrates. Tsis tas li ntawd, nws muaj kev cov nqi ntawm cov vitamins B, E, PP thiab H.

Noj mov npaj rau lub hauv paus ntawm lub cereals, txawv los ntawm lwm yam ua kom tiav tsis tuaj kawm ntawv ntawm gluten, uas yog feem ntau qhov ua rau ntawm kev tsis haum tshuaj loj. Lwm zoo dua ntawm mov yog xam hais tias nws tsis muaj ntsev. Calorie tas porridge yog hais txog 90 calorie ntau ntau, li ntawd nws yuav suav hais tias ib tug kev noj haus phaj.

Ntawm lwm yam, qhov no tshuaj ntsuab yog nplua nuj nyob rau hauv ntau micronutrients, nrog rau zinc, poov hlau, phosphorus, hlau, magnesium, poov tshuaj, iodine thiab selenium.

Rice porridge: cov kev pab cuam thiab harms

Caloric cov ntsiab lus ntawm cov khoom no yog considerably txo nyob rau hauv ua noj ua haus cov txheej txheem. Yog hais tias crude groats muaj txog li 330 kcal, nyob rau hauv qhov kawg, qhov no daim duab twb txo los ntawm ntau tshaj peb lub ntsiab. Complex carbohydrates yog muaj nyob rau hauv cov khoom no pab kom tsis txhob muaj roj thiab qab zib cov qauv yuav tsum tau mus muab lub zog.

Tsis tas li ntawd, qhov no grain yog ib tug paub tias ntxeem tau dej. Lis peev xwm ntawm absorbing lub cev tej zaum yuav tau sau nyob rau hauv lub cev ntawm toxins. Vim cov cuab yeej no mus noj nqos tau mov muaj ib tug nyhuv lig rau lub zwj ceeb ntawm tes, plaub hau thiab tej tawv nqaij. Nws neeg tsiaj nqaijrog pab mus rau normalization ntawm metabolism.

Leej twg xav kom tsis txhob muaj khoom noj siv mis mov porridge?

Cov kev pab cuam thiab harms ntawm no tais nyob tsis tau tsuas yog nyob rau hauv qhov zoo tshaj ntawm xaiv cereals, tab sis kuj nyob rau hauv ib co lwm yam. Ua ntej koj yuav noj cov khoom, xyuas kom tseeb tias hais tias koj muaj peev xwm siv xws li zaub mov. Raws li nrog rau lwm yam khoom noj khoom haus, qhov no cereal muaj ib tug xov tooj ntawm contraindications.

Nrog huab ceev faj yuav tsum tau thov rau mov porridge neeg kev txom nyem los ntawm cem quav, mob plab, atherosclerosis, kub siab, mob plawv thiab mob ntshav qab zib. Nyob rau hauv tas li ntawd, tsis yog txhua tus paub hais tias nws ho tsub kom kev pheej hmoo ntawm raum pob zeb.

Ua noj ua haus cov lus qhia

Hluas housewives uas tsis paub yuav ua li cas npau mov porridge rau mis nyuj, cov kev pab cuam thiab harms uas cia li saum toj no los sib tham, yuav tau siv ib ob peb yam yooj yim raws li kev cai los pab ua ib tug cua thiab satisfying noj mov. Ua li no koj yuav tsum tau:

• iav ntawm cereals;
• diav qab zib;
• plaub khob uas tsis muaj roj mis nyuj;
• ib nrab diav ntsev.

Prewashed mov nplej yuav tsum boil rau 6-8 feeb, ces ntws. Thaum nrog lawv tshev tshaj kua, koj yuav tsum coj rau ib tug boil las mis nyuj thiab sau nws hau barley. Porridge yuav tsum tau khaws cia rau ib tug tsawg kawg nkaus qhov hluav taws kub, tsis txhob hnov qab mus do nws tas li. Tom qab ib tug peb lub hlis twg ntawm ib teev nws yog ua tau mus ntxiv qab zib thiab xa cov thawv nyob rau hauv ib tug dej da dej. Tom qab kaum tsib feeb, lub tais yog npaj txhij mus rau noj.

Yuav ua li cas mus ua noj porridge nyob rau hauv multivarka?

Qhov yuav tsum tau sau lub khob ntaus prewashed mov nplej thiab sau lawv nrog dej. Muaj kuj xa ib tug me me daim butter, piam thaj thiab ntsev. Activating hom "Pilaf" los yog "porridge", koj yuav tau tos tsawg kawg ib nrab ib teev. Tom qab no lub sij hawm, lub tais yuav tsum ces kaum tsib feeb. Ib tug iav ntawm cereals yuav tsum tau ob khob ntawm cov dej. Nyob ntawm seb tus nqi ntawm cov ntxiv qab zib pub ib lub mov paj npleg nrog sauce tau, txiv hmab txiv ntoo los yog jam.