Yuav ua li cas vitamins yog muaj nyob rau hauv cabbage? Kev siv cov tshiab thiab sauerkraut rau lub cev

Cov kev lub npe ntawm zaub qhwv - ntawm Brassica - nyob vim nws unsurpassed crispy zog (los ntawm Greek "Brasso." - "speed", "crunch"). Ua ntej Europeans sab qos yaj ywm, qhov no tsob nroj yog ib tug ntawm lub ntsiab tais diav rau lawv lub rooj. Lavxias teb sab tib neeg ntawv qhia zaub mov yuav tsis tau imagined yam uas tsis muaj crunchy zaub. Yuav ua li cas vitamins nyob rau hauv cabbage? Yuav ua li cas yog nws pab rau tus kab mob? Nyob rau hauv dab tsi daim ntawv nws yog ib qho zoo siv? Tag nrho cov lus nug uas koj yuav nrhiav tau cov lus teb nyob rau hauv tsab xov xwm.

Vitamins muaj nyob rau hauv cabbage

Ib tug ntau yam ntawm cov hom ntawm cov zaub qhwv (zaub qhwv, zaub paj, Kohlrabi, liab, zaub pob, Beijing, zaub paj, Savoy) yuav enrich cov khoom noj ntawm tej gourmet. Qhov no storehouse ntawm cov vitamins muaj lub zoo tshaj plaws rau tib neeg lub cev phytonutrients, macro-thiab micronutrients. Vim lub kev noj haus fiber nyob rau hauv cov hlab ntsha yog tsis muaj txuam nrog cov roj uas txhaws taus.

Yuav ua li cas vitamins nyob rau hauv cabbage? Ib tug siab cov ntsiab lus ntawm cov vitamins C, P txhawb cov hlab ntsha, tiv thaiv ischemic plawv tus kab mob thiab lwm yam kab mob. Poov tshuaj ntsev nyob rau hauv cov nroj tsuag nkoos feem ntau heev kua, uas yog ib qho tseem ceeb rau lub raum kab mob. Muaj yog yuav luag tsis muaj purines, txhawb gouty deposits thiab tshwm sim ntawm gallstones.

Txawm ib co vitamins nyob rau hauv cabbage? Tus nqi ntawm no zaub yog muaj nyob rau ntawd tsawg vitamin U, uas tiv thaiv lub plab hnyuv mucosa. Vim cov uas tsis muaj caloric cov ntsiab lus ntawm qhwv yog pab tau rau cov neeg xav kom poob phaus.

Tsis sauerkraut pab tau rau cov kab mob?

Yuav ua li cas yog cov kev pab cuam ntawm sauerkraut rau lub cev? Kws txawj paub tseeb hais tias loj loj! Nyob rau hauv lub caij ntuj no lub cev yuav tsum tau vitamins, cov khoom no - cia li ib tug godsend. Txiav txim rau koj tus kheej:

1. Tus nqi ntawm cov ascorbic acid (vitamin C) nws yog yuav luag txhua txhua hnub tus nqi ntawm los ntawm 30 mus rau 70 mg ib 100 g ntawm cov khoom (nyob ntawm seb tus qauv ntawm keeb).
2. Poov tshuaj muaj txog rau ib tug thib tsib ntawm cov norm ib hnub twg. Lub xub ntiag ntawm lub macro caij regulates ntshav siab, mob thiab hlab ntsha hlwb, normalizes lub plawv muaj nuj nqi thiab cov ntshav ncig. Poov tshuaj kuj tiv thaiv cov hlab ntsha tiv thaiv teeb meem cholesterol.
3. Enveloping nyhuv ntawm vitamin K, B, A zoo ntxim rau cov central lub paj hlwb, ua rau kom kev nyuaj siab. Vitamin B6 yog yuav tsum tau rau lub cleavage ntawm protein tebchaw. Vitamins K, U (metilmetianin) yuav pab zom zaub mov, tiv thaiv kom txhob loj hlob ntawm kev ua xua, xws li asthmatic tshua.
4. Ib tug nplua mais ntawm vitamin PP (nicotinic acid) yuav pab ntxiv dag zog cov plaub hau thiab rau tes.
5. Lactic acid cov kab mob uas tshwm sim nyob rau hauv tus txheej txheem ntawm fermentation nrog poov xab uas pab txoj kev peristalsis.

Tsis tas li ntawd, pickled zaub nplua nuj nyob rau hauv macro- thiab microelements (poov hlau, phosphorus, sulfur, magnesium, tshuaj chlorine ua, hlau, zinc, cobalt, Fluoro).

Yuav pab tau sauerkraut

Yuav ua li cas yog cov kev pab cuam ntawm sauerkraut rau lub cev? Nws hloov tawm hais tias cov as-ham yog muab cia rau hauv keeb, tsis kho curative.

1. Raws li qhov uas tsis muaj-calorie, tab sis ib tug wholesome product (27 Kcal ib 100 g), nws yuav pab tau rau cov neeg uas muaj tus neeg rog. Tsaug rau tartronic acid nyob rau hauv lub cev tsis noog rog.
2. Sauerkraut yuav tsum tau muaj nyob rau hauv cov khoom noj ntawm cov neeg uas raug kev txom nyem los ntawm cem quav, lus quav: nws muaj txhawb rau cov lag luam ntawm lub plab thiab digestion. Tshwj xeeb tshaj yog pab tau nws kua txiv.
3. Lub xub ntiag ntawm iodine muaj lig los nyob rau endocrine system, uas yog ib qho tseem ceeb rau cov neeg uas muaj iodine deficiency.
4. Yog li txhim khu kev tiv thaiv kho thiab tiv thaiv kom txhob inflammatory kab mob.
5. Ib tug sib tov ntawm kua txiv ntawm sauerkraut thiab txiv lws suav pom zoo rau ntiab tawm ntawm lub cev giardia.
6. Nrog kev pab los ntawm lub "vitamin ntawm tej kas tham" yog tawm tsam nrog laus daim tawv nqaij. Txhua lub limtiam "tsib" ntawm lub ntsej muag daim npog qhov ncauj yog pab tau los mus tshem tawm hnub nyoog me ntsis, freckles, cov kab mos, muab ntawm daim tawv nqaij laus.
7. Choline pab phev kev ua si thiaj li muaj cov kev pheej hmoo ntawm prostate cancer nyob rau hauv cov txiv neej.
8. Khoom Kua txiv - ib tug yeej muaj tseeb tus phooj ywg nrog hangover.
9. Nws yog ntseeg hais tias cov neeg lub Cheebtsam muaj nyob rau hauv sauerkraut tiv thaiv txoj kev loj hlob ntawm kev mob hlwb.

Sauerkraut yog tsis pom zoo

Lavxias teb sab teb chaws tais, rau tag nrho nws cov undoubted zoo, yuav tsum tsis txhob yuav siv nyob rau hauv cov nram no mob:

• cov neeg uas muaj acidity ntawm lub plab;
• gastritis, pais plab rwj exacerbation; nyob rau hauv lub postoperative lub sij hawm nyob rau hauv cov neeg mob uas gastro-plab hnyuv muaj teeb meem;
• urolithiasis (vim lub high ntsiab lus ntawm ntsev nyob rau hauv cov khoom), lub raum tsis ua hauj lwm;
• tsis pom zoo rau niam kom tsis txhob Colic nyob rau hauv koj tus me nyuam;
• Yog hais tias koj yog hypersensitive rau cov khoom.

Noj sauerkraut nyob rau hauv loj qhov ntau yog fraught nrog tsam plab, flatulence. Ceev faj yuav tsum kho nws rau cov neeg uas kub siab.
Qhia: Koj muaj peev xwm tsis ntxiv ntsev thiab suab thaj nrog keeb. Cranberries muab khoom noj txom ncauj acid, txiv quav ntswv nyoos - tsos. Malosochnuyu qhwv yuav diluted nrog dej (ib nrab ib khob). Thaum lub sij hawm lub hnub nws yog ua nyob rau hauv lub yoke, ces chob rau tso pa roj carbon dioxide - thiab lub tais yog npaj txhij.

Zaub pob: vitamins

Muaj coob tus neeg xav tias: cas cov vitamins nyob rau hauv zaub qhwv? Tshwj xeeb nthuav dav yuav teb tau cov nqe lus nug: qhov no zaub distinguishes siab cov ntsiab lus ntawm vitamin C - ib nrab ntawm cov hnub uas yuav tsum tau (45 mg ib 100 g). Ntxiv mus, nyob rau hauv nws thaum ntxov qib 20 mg, nyob rau hauv lub tom qab - mus txog rau 70 mg. Tsis tas li ntawd zaub yog nplua nuj nyob rau hauv lwm yam tseem ceeb Cheebtsam:

• vitamin E yog yuav tsum tau mus ntxiv dag zog rau cov hlab ntsha;
• poov tshuaj (375 mg ib 100 g) tiv thaiv qhov tshwm sim ntawm cov ntshav txhaws, yog pab tau nyob rau hauv kab mob plawv;
• lub xub ntiag ntawm calcium (70 mg ib 100 g) ua rau muaj zog kom cov pob txha thiab noj qab nyob zoo cov hniav, rau tes, plaub hau.

100 g ntawm magnesium cov khoom nyob rau ntawd muaj 23 mg phosphorus - 78 mg sodium - 18 mg, hlau - 1.4 mg.

Ntawm cov txheeb ze qhwv ua nyob rau hauv lub xov tooj ntawm ntxhib fibers, excretes lom, carcinogenic tshuaj.

Cov kev siv ntawm cov tub ntxhais qhwv

Lub tshiab cabbages vitamins ntau tshaj nyob rau hauv lub tshav kub kho zaub. Hluas qhwv boasts cim compound - sulforaphane, uas neutralized los ntawm lub cev ntawm carcinogenic tshuaj. Qhov kuaj pom muaj nyob rau ntawd ntawm histidine thiaj li cov neeg kawm ntawv ntawm kev tsis haum tshuaj, tshaj tej ntawm, cov zaub no pab tau nyob rau hauv cov kev kho mob ntawm anemia, mob caj dab, gastritis, mob kab mob.

Hluas qhwv yog nplua nuj nyob rau hauv vitamin C, H, E, K, PP, D, B vitamins (B1, B2, B3, B12). Nyob rau hauv cov tub ntxhais zaub tseem ceeb cov ntsiab lus ntawm phosphorus, poov hlau, poov tshuaj, hlau, folic acid, magnesium, raws li zoo raws li amino acids (threonine, lysine, methionine). Tsis tas li ntawd, muaj yog ib tug zuj zus fiber ntau thiab piv nrog beets, carrots thiab turnips tooj ntawm proteins.

Cov zaub tshiab uas tsis muaj nyob rau hauv carbohydrates, tais diav nws pab tau rau diabetics. Kua ntoo los ntawm cov me nplooj txhawb rau enhanced secretion ntawm pais plab kua txiv yog pab tau rau cov cem quav. Nws siv pab ntawm daim tawv nqaij tshaj lub cuam tshuam pais plab thiab hnyuv phab ntsa thawj koom ruam ulcers. Cov nplooj kho hemorrhoids, mob taub hau. Folk tshuaj los ntawm zaub qhwv nplooj chav nrog lag ntseg thiab insomnia, siv nws Burns, ua pob ua xyua, daim tawv nqaij khaus.

Cauliflower: vitamins

Piv nrog rau lwm hom, zaub paj yog feem ntau yooj yim absorbed lub cev, sai sai nqis, thiab yog tsim rau tus me nyuam cov zaub mov thiab noj cov zaub mov ntawm cov neeg uas muaj teeb meem ntawm lub digestive ib ntsuj av. Nws siv raug tso cai rau lub plab ulcers thiab plob tsis so tswj. Cov ntsiab lus ntawm cov leej faj nyob rau hauv nws - ib qho chaw khuam mus rau mob cancer nyob rau hauv cov nyuv thiab qhov quav.

Lub paj yog yuav luag ob zaug kom ntau li ntau ascorbic acid tshaj nyob rau hauv citrus. Vitamin C yog tsim nyog los normalize lub oxidation thiab yuav txo tau dab, uas yuav tsum tau nyob rau hauv txo tiv thaiv.

Yuav ua li cas Vitamins nyob rau hauv zaub paj thiab dab tsi yog lawv pab rau tus kab mob? Loj cov nqi ntawm cov vitamin A nyob rau hauv lub zaub yuav pab nrog cell loj hlob, tshwj xeeb tshaj yog nyob rau hauv lub cev ntawm cov me nyuam thiab cov tub ntxhais hluas. Carotene kuj nkoos epithelial hlwb ntawm lub siab kev ua si yog qhov tseem ceeb rau cov hauj lwm ntawm lub pancreas.

Nplua nuj nyob hauv cov vitamins B, PP, mineral ntsev thiab protein zaub paj - pom zoo noj haus khoom.

Tam sim no koj paub tias dab tsi cov vitamins nyob rau hauv zaub qhwv. Nyob rau hauv ib tug tshiab thiab tsib daim ntawv no zaub - ib tug tseem ceeb khoom noj khoom, tsim nyog rau cov kev "zoo dab", thiab rau kev tiv thaiv ntawm cov kab mob ntau.

Nyob twj ywm noj qab nyob zoo!