Qhuav qe dawb. Tus nqi noj haus, kev siv

Qhuav qe dawb - ib tug ntau yam khoom. Vim hais tias ntawm nws cov khoom thiab yooj yim ntawm cia nws yog thov nyob rau hauv tag nrho cov spheres ntawm tib neeg kev ua ub no uas muaj feem rau zaub mov ntau lawm - los ntawm kev noj haus thiab xov haute cuisine.

Nws muaj pes tsawg leeg, tus nqi noj haus thiab cov hau kev ntawm daim ntawv thov yuav tsum tau tham nyob rau hauv no tsab xov xwm.

nyeem ntawv phiaj los nqis tes

Albumin (qhuav qe dawb) - foodstuffs ua los ntawm tshiab nqaij qaib qe. Protein yog cais los ntawm lub nkaub thiab ces raug pom thiab tshav kub kev kho mob. Cov no ib tug mov mis dawb hmoov nrog ib tug ncaj cov lus hais qe tsis hnov tsw. Nws yog tsis tshua muaj pab tau vim ntawm lub cim txheej ntawm cov amino acids uas yog absorbed los ntawm tib neeg lub cev los ntawm yuav luag 100%. Piv txwv li, ib tug protein zom ntawm cov nqaij los ntawm tsawg tshaj li 80%, ntawm khoom noj siv mis - 85%.

Ib 100 grams ntawm qhuav protein muaj 74 grams ntawm cov protein, 2 grams muaj roj, 3 gram ntawm carbohydrates 326 Kcal.

protein Pancake

Nyob rau hauv muaj pes tsawg leeg cov saum toj no nws yuav tseeb hais tias cov qhuav qe dawb - lub zoo meej khoom noj khoom haus rau ncaws pob uas yuav tsum tau loj nyiaj ntawm cov protein. Peb muaj mus ua noj Pancake nrog albumin, uas ua rau lub cev txoj kev protein yuav tsum:

• qhuav protein - 75 grams;
• oat hmoov - 20 grams;
• Qe - 1 daim;
• baking hmoov - 5 grams;
• Mis mis nyuj - 150 ml;
• qab zib (zib ntab, herbal qab zib hloov, etc ...) - mus saj;
• ntsev - ib tug de;
• vanilla - de.

Ua noj ua haus?

Do hauv lub qhuav rau lub qe dawb nyob rau hauv cov mis nyuj kom txog thaum tus, ntxiv mus rau nws cov seem cov khoom. Yuav tsum tau ib tug tuab, khov ua khob noom cookie.

Thaum tshav kub kub rau medium tshav kub lauj kaub nrog uas tsis yog-stick txheej.

Ncuav lub batter rau hauv qhov chaw ntawm lub yias yuav tsum tau hloov pancakes nrog ib lub cheeb ntawm 10-12 cm.

Fry 2 Pancake sab kom txog thaum Golden xim av.

Pab nrog zib ntab, kua mis nyeem qaub thiab tshiab txiv hmab txiv ntoo nyob rau hauv lub caij.

Confectioners txoj kev!

Qe dawb hmoov tshwj xeeb nyob rau hauv coob los ntawm confectioners, raws li nws txawv zoo tshaj plaws lub cev yam ntxwv piv rau tshiab protein - zoo whipped ua npuas ncauj yog tau txais nyuab me ntsis thiab zoo los tuav lub qab zib. Tag nrho cov no yog tsis tshua muaj ib qho tseem ceeb nyob rau hauv qhov siv thiab ua Meringue, marshmallow, soufflé thiab lwm yam huab cua masses.

Albumin kuj yog siv nyob rau hauv qhov kev npaj ntawm cov ncuav makarons - lawv cov los yog kiag li hloov los ntawm tshiab protein.

Qhov zoo ntawm qhuav khoom muaj xws li:

• stability ntawm cov khoom muag kawg;
• siab huv theem ntawm cov zis;
• accelerating tus txheej txheem ntawm kev tsim khoom.

Lub tshiab pub tej zaum yuav kiag li hloov nrog qe dawb hmoov. Raws li siv nyob rau hauv cov ntaub ntawv no? Cia li dilute 1 ib feem hmoov rau 7 qhov chaw kua vymeshivaya kom huv si rau 25 vib nas this, ces cia sawv ntsug rau 40 feeb. Tus ntawd yog nws - koj yuav siv raws li daim ntawv qhia.

txiv hmab txiv ntoo Meringue

Albumin - zoo tagnrho rau cov neeg uas nyiam mus xyaum ua tej yam, yog li yuav ua li cas nws yuav pab tau koj npaj cov txiv hmab txiv ntoo Meringue.

Classical Meringue (Italian, Fabkis, Swiss - teeb meem) yuav tsis tso ib tug loj npaum li cas ntawm lwm additives hom txiv hmab txiv ntoo puree los yog kua txiv, raws li nws tsub kom qhov feem pua ntawm ya raws nyob rau hauv hnyav, uas lub taub hau kev txom nyem. Yog hais tias koj xav mus ci ib tug tam sim no pos Meringue, ces peb ntseeg tau pom zoo kom siv albumin.

Peb yuav tsum tau li nram qab no cov khoom:

• qhuav qe dawb - 34 grams;
• dej - 100 grams;
• txiv pos (strawberry, blueberry, Currant, etc ...) - 340 gram;
• qab zib - 300 grams.

kev npaj

Preheat qhov cub mus rau 80 degrees.

Npog lub yias ci daim ntawv.

Muab cov dej thiab qab zib nyob rau hauv ib saucepan thiab muab rau ib tug me me hluav taws, tsis cov teeb liab ntsais.

Zom pos puree thiab tshiav los ntawm ib tug sab cib kom tshem tau ntawm lub noob. Peb pom zoo kom hais tias koj tsis txhob hla cov kauj ruam no, txij li thaum cov pob txha yuav cuam tshuam nrog zaub mov noj.

Nqa phoov nyob rau hauv saucepan mus rau ib tug kub ntawm 121 degrees.

Ntxiv rau qhov pureed txiv hmab txiv ntoo qhuav qe dawb thiab pib whipping zom qos yaj ywm.

Tsis muaj txoj siav tawm hauv rab, ua tib zoo ncuav rau hauv lub khob boiling phoov. Tuav phoov zog ncov.

Cov uas ua txiv hmab txiv ntoo hnyav nyob rau hauv qhov chaw pastry hnab thiab otsadit txiv hmab txiv ntoo Meringue rau ci daim ntawv.

Ci rau 2-2.5 teev - nws yuav tsum yog uniformly qhuav.

Cool kiag li, yog xav, garnish nrog hmoov qab zib.

Txiv pos Meringue yuav siv tau raws li ib qho kev ywj caij los yog raws li ib tug kho cov khoom qab zib. Piv txwv li, siv ib tug txiv hmab txiv ntoo Meringue los tsim ib tug khoom noj qab zib "Pavlova" - lub hauv paus ntawm cov protein ntxiv nrog txiv hmab txiv ntoo thiab ib tug creamy cream.