Ntsuab kua - BZHU. Liab kua - BZHU

Fragrant txiv hmab txiv ntoo ntawm cov kua ntoo yog paub txhua leej txhua tus txij li thaum yau. Kua yog nplua nuj nyob rau hauv cov vitamins thiab microelements. Nws hlob nyob rau hauv temperate latitudes thiab tag nrho txog 7.5 txhiab. Sorts ntawm nyias daim, aroma, tsw, xim thiab qhov hnyav.

Cov kev pab cuam ntawm Apples

Muaj pes tsawg leeg muaj xws li kua pectins uas tso saib cholesterol los ntawm lub cev, kev txhim kho kev zom thiab inhibit loj hlob ntawm cov teeb meem kab mob nyob rau hauv cov hnyuv. Txom nyem los ntawm atherosclerosis, kub siab, cov kab mob ntawm cov hlab plawv system, ob lub raum, kev txawj ntse ua hauj lwm yuav tsum muaj xws li nyob rau hauv koj noj cov zaub mov Kua, uas BZHU muaj ib tug muaj kuab kev sib raug zoo.

Vim cov ntsiab lus ntawm tannin thiab poov tshuaj apples xam qhovkev diuretic muaj nuj nqi, muaj peev xwm ncua uric acid, yog li ntawd, lawv yuav tau pom zoo nyob rau hauv urolithiasis thiab gout. Nyob rau hauv tas li ntawd, cov txiv hmab txiv ntoo muaj tonic zog thiab muaj feem ntau kws kho rau cov neeg uas muaj nws txo qis kev tiv thaiv, cov neeg txom nyem los ntawm nephritis, muaj o thiab edema.

Txawm li cas los, muaj cov kab mob nyob rau hauv uas yog tau tso cai los txais tej kev kua. BZHU tej zaum nws yuav txawv me ntsis nyob rau hauv lub ntau yam. Piv txwv li, duodenal rwj thiab pais plab giperatsidnom gastritis, biliary ib ntsuj av tau diskenezii hypertonic hom kom apples qab zib ntau ntau yam. Thaum lub sij hawm hypoacid gastritis, spastic mob plab yuav tsum tau mus noj qaub txiv hmab txiv ntoo.

Calorie cov ntsiab lus ntawm apples

Nyob rau nruab nrab, apples nyiaj rau 43-49 calorie ntau ntau, tab sis muaj ib co tsiaj nyob rau hauv uas no daim duab ntawm lub nce mus 90 Kcal. Kua yog ib tug uas tsis muaj-calorie khoom noj, nplua nuj nyob rau hauv fiber, yog li ntawd, cov txiv hmab txiv ntoo sai sai saturates lub cev, thiab rau ib ntev lub sij hawm, koj muaj peev xwm nco qab txog cov kev xav ntawm kev tshaib kev nqhis. Parallel rau qhov no, Kua, BZHU, lub caloric cov ntsiab lus uas yog nyob rau hauv lub noj ratio, indispensable thaum lub sij hawm poob phaus, uas tsuas raug nqi zoo kua express noj cov zaub mov.

Nyob rau calorie Kua rau lawv saj zoo thiab qib, piv txwv li, qab zib liab txiv hmab txiv ntoo muaj ntau zog tus nqi tsis zoo li acidic ntsuab. Cov tawv ntawm apples muaj ursolic acid, shortens rog. Noj cov txiv apples yuav ua tau nyob rau txhua lub sij hawm, tiam sis feem ntau opportune caij - nws yog 15-20 feeb ua ntej noj mov.

Ib daim ntawv teev ib co ntau yam ntawm apples thiab lawv lub zog tus nqi :

• Pog - 80 kcal;
• Golden - 82 kcal;
• Idared - 80 kcal;
• Semerenko - 85 kcal;
• Antonovka - 45 kcal.

Cov tshuaj nyob tus yeees ntawm apples

Yuav ua li cas yog cov tshuaj cia yog ib cov kua? BZHU, tus nqi noj haus, micro thiab macro ntsiab thiab vitamins nyob rau hauv txiv hmab txiv ntoo ntawm ntau hom yog tam sim no nyob rau hauv txawv nqi, nyob ntawm seb loj hlob tej yam kev mob, cia, degree ntawm qhov yuav siav lawm, agronomic tej yam kev mob.

Nyob rau nruab nrab, 100 g apples nyiaj rau kom ntau li ntau tus nqi noj haus:

• protein - 0.4 g;
• theem ntawm roj - 0.4 g;
• nqi ntawm carbohydrate - 9.8 g;
• nyeem fatty acid - 0.1 g;
• unsaturated fatty acid - 0.1 g;
• cov theem ntawm cov organic acid - 0.8 g;
• nqi ntawm cov hmoov txhuv nplej - 0.8 g;
• Tshauv hnyav - 0.5 g;
• hnyav dej - 86,3 g;
• kev faib ua feem ntawm mono-disaccharides - 9 g;
• kev noj haus fiber - 1.8 g;
• calorie theem - 47 kcal.

Nws yeej txhawb kev tshem tawm los ntawm lub cev ntawm oxalic acid thiab normalization ntawm daim siab namely kua. BZHU muaj ib tug kev sib raug zoo nyob rau hauv uas nce yeej carbohydrates piv nrog cov rog thiab cov proteins.

Apples (100 g) muaj tej qhov cim tseg hais xws li hlau nyob rau hauv ib tug npaum li ntawm 2.2 mg, tooj liab (110 .mu.g), iodine (2 .mu.g), rubidium (63 .mu.g), txhuas (110 .mu.g), vanadium (4 .mu.g), molybdenum (6 .mu.g), selenium ntawm 0.3 .mu.g, Fluoro (8 .mu.g), npib tsib xee (17 .mu.g), cobalt (1 .mu.g), boron (245 .mu.g), manganese (0.047 mg), zinc (0.15 mg) , chrome (4 .mu.g).

Endowed txiv hmab txiv ntoo thiab macrocells (100 g kua): phosphorus (11 mg), magnesium (9 mg), poov tshuaj (278 mg), poov hlau (16 mg), sodium (26 mg), sulfur (5 mg), chloro (2 mg).

Enumeration vitamins muaj nyob rau hauv lub 100 g apples dav: betacarotene - 0.03 mg A (RE) - 5 microns, B1 (thiamine yuav tsum tau) - 0.03 mg, B2 (riboflavin pab) - 0,02 mg B3 irreplaceable - 0,07 mg, B6 (pyridoxine) - 0.08 mg, B9 (folic acid tsim nyog) - 2 ug PP nyob rau hauv ib tug npaum li ntawm 0.3 mg, RR - niacin yog sib npaug rau cov theem ntawm 0.4 mg, C - 10 mg, E - 02 mg, biotin (H) - 0.3 g, phylloquinone (R) - 2,2 mcg.

Pog apples: calorie, zog qauv

100 g ntawm ntsuab apples rau kwv yees li ntawm 35 g calorie ntau ntau - nws yog ib tug me ntsis tsawg tshaj li uas ntawm liab txiv hmab txiv ntoo, nyob rau hauv cov kev phem ntawm no, lawv yog heev pab tau rau kev noj qab nyob. Cov ntsuab apples pom khoom qib muaj ib lub teeb qaub saj. Lawv yog cov tus hluas thiab zoo nqhis dej nyob rau hauv lub tshav kub. Nws yuav hu ua ib tug Pog Smith Ib qho ntawm feem nrov ntau yam. Nws yog ntshaw kom siv cov txiv hmab txiv ntoo nrog ib daim tawv nqaij, txij li thaum nws muaj fiber, uas nkoos bowels, tab sis nws mas txhawj xeeb domestic los yog txiv hmab txiv ntoo, thiab tsis yog cov neeg uas pw rau lub lim piam rau hauv lub rhawv nyob rau hauv supermarkets.

Raws li nrog rau txhua yam ntawm txiv hmab txiv ntoo, feem ntau pab tshaj plaws noj roasted, qhuav los yog tshiab ntsuab Kua. BZHU nruab nrab yog cov nyob rau qib tom ntej (ib 100 g ntawm ntsuab apples):

• Carbohydrates - 8.8 g;
• ntawm cov nqaijrog - 0.3 g;
• roj - 0.3 g

Hom ntawm liab apples: calorie, zog qauv

US zaum tau muaj pov thawj hais tias yog koj muaj xws li nyob rau hauv koj txhua hnub khoom noj ntawm ob apples, ces tom qab peb lub hlis nyob rau hauv lub cev mus rau li qub roj ntau ntau. Liab txiv apples yog feem ntau qab zib, muaj nyob rau hauv cov xwm, thiab qaub-qab zib ntau ntau yam. Nyob rau hauv sib piv rau lub qaub, qab zib vitamins muaj ib tug me ntsis tsawg, tiam sis muaj ntau qab zib. Nrov ntawm ntau yam liab txiv hmab txiv ntoo yog cov liab qab.

Cov txiv hmab txiv ntoo me ntsis siab dua theem BZHU. Kua liab yog tseem noj tshaj ntsuab. 100g ntawm Kua muaj txog 70 calorie ntau ntau, 10,04 g ntawm carbohydrate, protein - 0,44 g 0.39 g Rog.

Liab txiv apples yog tsis pom zoo rau kev siv rau cov neeg uas raug kev txom nyem los ntawm tsis haum.

Nws yuav tsum tau mus coj cov apples zaub mov thaum lub sij hawm lawv lub caij, raws li nyob rau hauv no lub sij hawm ntawm lub sij hawm, lawv muaj ntau vitamin C, ntsig txog, yuav coj ntau cov kev pab cuam mus rau lub cev.

Apples muaj ib tug uas tsis muaj glycemic index - lub ntsiab lus uas lawv siv tau nyob rau hauv ib tug qeeb es sai nce nyob rau hauv cov ntshav qab zib theem.

Txiv apples ci - tus naj npawb ntawm cov calories thiab tus piv BZHU

Nyob rau ib tug par nrog tshiab los yog qhuav kua rau lub usefulness thiab ci Kua, uas BZHU tsis inferior mus rau theem ntawm cia li mus rho txiv hmab txiv ntoo. 100g ci Kua muaj ib tug npaum li BZHU:

• daim duab cov nqaijrog - 0.4 g;
• roj ntau ntau - 0.4 g;
• carbohydrate theem - 9.1 g

Txawm li cas los, cov xov tooj ntawm calorie ntau ntau nyob rau hauv ci apples ntau tshaj cov liab thiab ntsuab thiab yog 95 Kcal. Tag nrho cov as-ham, vitamins thiab hais fwm, tsis hais txog ntawm lub tshav kub kev kho mob.

Txiv apples ci yuav siav nyob rau hauv qhov cub los yog nyob rau hauv multivarka ntawm linking lawv nrog lwm yam tseem ceeb cov khoom rau hauv lub cev: neeg rau, zib ntab, mov, tsev cheese. Yog li, koj tau txais kev noj qab nyob thiab qab qab zib uas yuav tsum tau noj yam tsis ntshai mus tau zoo thiab lwj qhov zoo.