Yuav ua li cas yog pab tau thiab qhov uas cov zinc muaj?

Cov tib neeg lub cev yog ib tug heev thiab multi-muaj nuj nqi system rau tej lag luam uas tsim nyog vitamins thiab minerals. Muaj coob tus neeg feem ntau xav qhov twg hauv lub zinc muaj. Nyob rau hauv uas cov khoom muaj qhov tseem ceeb tivthaiv, koj yuav kawm tau los ntawm qhov tsab xov xwm.

Yuav ua li cas pab tau zinc?

Nws yog qhov tseem ceeb rau tib neeg lub cev, vim hais tias nws yog ib tug ntawm cov catalysts rau cell daim ntawv rov ntxiv. Hais txog 98% ntawm tag nrho cov nqi ntawm cov kab keeb yog muaj nyob hauv lub hlwb lawv tus kheej thiab xwb 2% - nyob rau hauv lub ntshiab. Tsis tas li ntawd me concentration ntawm zinc tam sim no nyob rau hauv lub retina ntawm lub qhov muag, cov plaub hau, daim tawv nqaij, raum, siab, cov pob txha thiab cov nqaij. Yog li ntawd, tib neeg lub cev xav tau kev pab tsis tu ncua replenishment ntawm lub zeem cia tivthaiv.

Cov neeg uas tsis paub, uas muaj zinc, yuav yeej yuav nthuav, nws yog muab kev koom tes nyob rau hauv feem ntau biochemical dab, namely:

• Lub acceleration ntawm cov ntaub so ntswg lwm.
• Nyob rau hauv lub synthesis ntawm testosterone.
• Nyob rau hauv cov pob txha tsim.
• Nyob rau hauv lub synthesis ntawm txoj kev loj hlob hormone thiab insulin.
• Nyob rau hauv lub tsim ntawm cov kev tshuaj ntsuam genetic apparatus.
• Nyob rau hauv cov txheej txheem kom lub cev lub hlwb kev ua si.

Nyob rau hauv tas li ntawd, nws yog ib qhov tsim nyog rau cov kev cai ntawm kev ua pa thiab hematopoietic muaj nuj nqi. Qhov no kab keeb muab kev koom tes nyob rau hauv txoj kev loj hlob ntawm nucleic acids, carbohydrates, cov rog thiab cov proteins. Nws yuav tsum tau rau tag nrho cov mov ntawm tes, plaub hau thiab tej tawv nqaij.

Dab tsi ua no micronutrient deficiency?

Cov uas xav nyob rau hauv, uas muaj zinc, nws yuav pab tau mus nrhiav seb yog dab tsi yog fraught nrog nws tsis muaj peev xwm. Qhov uas tsis muaj tseem ceeb no muaj teeb meem heev sai sai muaj feem xyuam rau lub xeev ntawm tag nrho cov kab mob. Ua ntej ntawm tag nrho cov, nws suffers deev thiab muaj zog. Ntxiv mus, nyob rau hauv cov neeg mob no cim tseg ntawm tus txheej txheem ntawm lub qhov txhab kho neeg mob. Nyob rau hauv cov me nyuam, zinc tsis muaj peev xwm yuav ua rau inhibition ntawm kev loj hlob thiab tiav nkauj tiav nraug.

Raws li zaum, qhov no kab keeb slows tus laus txoj kev. Li ntawd, cov tsis muaj nws yuav ua rau lawv mus disperse. Yog li ntawd, cov poj niam yuav tsum tau mus soj ntsuam kom qhov nqi koj tshuav ntawm no substance. Lub ntsiab phiv los ntawm zinc tsis muaj peev xwm yuav muab suav hais tias:

• Ib qho kev nce nyob rau hauv cov roj ntau ntau.
• Pob txuv, thiab nkig rau tes.
• Tsis mob zoo.
• Ntxiv lawm tshob thiab impotence.
• Poob qab los noj mov, tsis hnov tsw thiab saj ncus.
• Txob taus thiab nco tsis tau.

Tsis tas li ntawd, cov neeg uas yog mob cov tsis muaj no tivthaiv, yog patchy plaub hau poob, nce nyhav rau kab mob thiab malabsorption ntawm tseem ceeb cov vitamins. Ib tug ntawm cov feem ntau cov tawm sab nraud cov tsos mob ntawm zinc deficiency yog cov tsos ntawm cov dawb me ntsis rau ntawm tus ntsia thawv phaj.

hnub nyiaj

Cov neeg uas xav, uas muaj zinc, yuav tsum to taub tias tag nrho cov tsim nyog ntsuas. Nws yog ib qho tseem ceeb tsis tau ntau tshaj qhov pom zoo txhua hnub yuav tsum tau ntawm no lub caij, vim nws yog txaus ntshai oversupply ntawm tsis tsawg tshaj li disadvantage. Cov me nyuam nyob rau hauv lub hnub nyoog ntawm peb yog txaus noj peb milligrams ib hnub twg. Tus me nyuam ntawm plaub - yim xyoo yuav tsum mus txog tsib milligrams ib hnub twg, thiab los ntawm cuaj rau kaum peb xyoos yog pom zoo kom haus dej haus li yim milligrams ntawm zinc.

Tus neeg laus cov poj niam yuav tsum tau txais li mus rau kaum ob milligrams ntawm zinc ib hnub twg, txiv neej - txog li kaum tsib. Nyob rau hauv niam dramatically tsub kom kev thov rau cov zaub mov. Lawv yuav tsum kaum cuaj milligrams.

Uas muaj zinc? Uas cov khoom?

Daim ntawv yog heev kim heev. Nyob rau hauv no tsab xov xwm peb yuav sib tham txog cov feem ntau ntau thiab pheej yig khoom noj uas muaj no substance.

Ib tug ntawm qhov zoo tshaj plaws tej yam ntuj tso los ntawm cov zinc pom tau hais tias yuav ceev thiab noob. Lawv yuav muab ntxiv rau xam lav los yog siv raws li ib tug khoom noj txom ncauj. Tshwj xeeb yog pab tau nyob rau hauv no hwm, ntoo thuv ceev, noob hnav noob, txiv laum huab xeeb, sunflower noob thiab taub dag.

Nplua nuj nyob hauv no micronutrient nqaij qaib lub siab lub ntsws, qaib cov txwv, nqaij menyuam nyuj thiab nyuj tus nplaig. Lub fatty nqaij muaj me ntsis zinc.

Tsis tas li ntawd nyob rau hauv loj qhov ntau nws yog tam sim no nyob rau hauv lub nkaub qe, poov xab thiab cov hmoov nplej, noj mov. Lawv yog cov nplua nuj thiab legumes. Cov uas xav nyob rau hauv, uas muaj zinc, yuav tsis raug mob rau koj paub tias nws yog tam sim no nyob rau hauv cov ntses. Tshwj xeeb tshaj yog ib tug ntau ntawm nws nyob rau hauv salmon, tuna thiab sardines.

Zoo paub

Thaum to taub, uas muaj zinc thiab selenium, nws yog tsim nyog los hais ib ob peb nuances. Yog li, nyob rau ntawm lub koob tshaj 150 mg ib hnub twg, cov tshuaj yeeb dej caw yuav lom. Cov neeg uas paub hais tias plab hnyuv muaj teeb meem, yuav tsum ntau zinc. Ntsev, qab zib, caffeine thiab cawv ua rau kom qhov kev tshem tawm ntawm no lub caij ntawm tib neeg lub cev. Tsis tas li ntawd nyob rau hauv nws digestibility tsis zoo paub tias nws khoom noj siv mis.

Rau zoo dua nqus ntawm zinc yuav diversify cov khoom noj uas muaj protein ntau cov khoom noj, xws li ceev thiab legumes. Kwv yees li tib yam muaj nuj nqi yog ua los ntawm fermented kua cov khoom thiab ci hmoov siv nyob rau hauv tus txheej txheem ntawm ci khob cij.