Raisins: cov kev pab cuam thiab harms

Dried txiv hmab yog hu ua raisins. Nws yog ib heev nthuav tias qhuav txiv hmab (raisins) zog sib txawv los ntawm tshiab txiv hmab, thiab qhov no fact tau paub txij li thaum antiquity. Qhov no qhuav txiv hmab txiv ntoo yuav siv sij hawm nws tseem ceeb qhov chaw nyob rau hauv pej xeem cov tshuaj.

Nyob rau seb raisins pab tau, koj yuav tham nrog ib tug ntev lub sij hawm. Nws tau undoubted kho thaj chaw, nws muaj lwm yam minerals tawm, vitamins, organic acids, suab thaj, cov nqaijrog, Thiamin, niacin, Sibhawm, minerals.

Raisins, nyob ntawm seb lub hom thiab qhov chaw ntawm kev loj hlob muaj peev xwm sib txawv nyob rau hauv cov xim, nws yuav ua tau los yog tsis muaj cov pob txha. Hais txog dab tsi zoo ntawm raisins loo, nutritionists hais tias tsaus ntuj nti beers yog ntau nqi tshaj lub teeb.

Mov los ntawm Uzbekistan, Qaib ntxhw, Iran, Afghanistan, ntau yam raisins. Cov kev pab cuam thiab harms ntawm qhuav txiv hmab txiv ntoo yog paub tias yuav muaj coob tus neeg, yog li feem ntau resorts mus tiv thaiv kev kho mob los yog txawm tsis kam siv raisins kev ntshai ntawm cov teeb meem.

Los ntawm hom ntawm raisins yuav tau muab faib ua plaub pawg. Tus thawj yog txoj kev kaj lug me me seedless raisins (raisins). Qhov thib ob hom yog txhais tsaus heev seedless raisins. Medium-qhov loj qhov me berries txiv xim, nrog cov pob txha, xa mus rau raws li qhov peb zoo. Qhov thib plaub hom raisins muaj ib tug heev loj fleshy thiab qab zib, txhua txiv hmab txiv ntoo rau peb noob.

raisins nws tus kheej, cov kev pab thiab raug mob hais tias nws coj tau, lub npe hu rau ntau nutritionists, kuv xav piav ntau zog ntxiv rau cov ob yam. Los ntawm ancient lub sij hawm nws twb ntseeg tau tias cov raisin yog tau zoo. Thaum lub sij hawm no, cov khoom no yog pom zoo rau lub paj hlwb kev ntshawv siab, lub plawv tus kab mob. Nws yuav siv tau nyob rau hauv cov kev tiv thaiv ntawm anemia, teeb nyob rau hauv daim siab thiab ob lub raum. Dried txiv hmab txiv ntoo pab tau nyob rau hauv cov kab mob ntawm tus mob huam. Ib tug organic acids uas yog ib feem ntawm lub raisins muaj antibacterial thaj chaw, ntxiv dag zog rau cov hniav thiab cov pos hniav noj qab nyob zoo them nyiaj yug. Pab nyob rau hauv sib ntaus tawm tsam feverish cov tsos mob, tsis muaj zog yog tib yam raisins. Cov kev pab cuam thiab harms ntawm xws li ib tug khoom yog piav nyob rau hauv ntau qhov chaw. Lub raisins muaj nitrogenous tebchaw, thiamine, cov nqaijrog, niacin, antioxidants, magnesium, boron, poov tshuaj, thiab hlau. Noj raisins ib hnub twg yuav tsum tsis pub tshaj 60 grams.

Nrog kev xav txog cov teebmeem uas yuav ua rau lub cev raisins, lub qab zib nws muaj 8 lub sij hawm ntau tshaj nyob rau hauv cov txiv hmab. Nws tsis pom zoo kom siv rau cov rog, mob ntshav qab zib, mob plawv tsis ua hauj lwm, enterocolitis, ulcers. Raws li hais saum toj no, nws yuav tsum tsis txhob noj tsis ntsuas, nws muaj ib tug loj concentration ntawm cov as-ham. Qhov no siv tsis tau tsuas yog rau cov raisins, tab sis tag nrho cov qhuav txiv hmab txiv ntoo. Lwm tsis zoo nkauj heev lub sij hawm ntawd, uas txhawj xeeb purchase ntawm raisins. Cov khoom no tsis yog ib txwm huv si. Tom qab koj tau koj purchase, tsau lub raisins nyob rau hauv qaub mis nyuj kom tuaj tua kab. Ces koj yuav ua txhaum lub txiv hmab txiv ntoo thiab saib seb puas muaj cov kab ntawm kab, av.

Hais txog cov dawb ntau ntau yam txiv hmab txiv ntoo qhuav. Khaws cia rau cov xim, nws yuav kho tau nrog sulfur dioxide. Nws xav cov ntau ntau yam twb ntxuav ob peb zaug, soaking tsawg kawg yog ib tug peb lub hlis twg ntawm ib teev. Nyob rau hauv zus tau tej cov dawb wines ntawm raisins siv zaub mov colorants, uas los ntawm nws tus kheej yog teeb meem nyob rau hauv loj nyiaj. Nyob rau hauv thiaj li yuav raisins muaj ci, nws yog lubricated nrog roj los yog roj. Tom qab tag nrho, feem ntau yog qhuav muaj plua tshauv thiab npub.

Tam sim no peb paub tias raisins, cov kev pab cuam thiab harms uas tau raug dua pov thawj los ntawm ntau zaum thiab cov kws kho mob, muaj ob curative, tiv thaiv, thiab tsis zoo zog. Nco ntsoov hais tias cov khoom yog ib tug high-calorie, tsis txhob hnov qab txog contraindications, tsis txhob overeat nws. Nyob rau hauv loj tsawv cov nqi ntawm cov sau nyob rau hauv kev noj haus ntawm qhuav txiv hmab txiv ntoo, tshwj xeeb tshaj yog raisins, nws yuav mus rau koj lub cev xwb nyiaj poob haujlwm, vim hais tias tus nqi ntawm cov vitamins thiab minerals uas yog nyob rau hauv lub raisins, uas tsis tshua muaj tshwm sim.