Calorie qwj nplais. tswvyim hais ua dabneeg kov yeej

Qwj nplais - kuj ceeb tias palatable mollusks uas nyob rau hauv lub seas thiab oceans nyob rau hauv qhov chaw nyob qhov twg cov dej yog tsis heev no. Lawv yog cov heev loj heev rau qhov luaj li cas ntawm lub plhaub, thiab ua neej nyob inhabitants ntawm lub hiav txwv depths yog txog li 30 lub xyoo! Lawv pub tsuas yog nyob rau algae thiab cov seem ntawm cov tsiaj thiab nroj tsuag. Tag nrho cov tshuaj Shellfish dhau los ntawm ib tug - qhov no yog lawv tshwj xeeb txoj kev ntawm kev noj mov. Niaj hnub no cov khoom no yog nce diluted, uas koj yuav ua rau nws zoo dua thiab tsis tshua kim. Lub siav ib feem ntawm qwj nplais - nws yog lawv nqaij thiab mantle. Cov ntaub so ntswg lawv tus kheej muaj tsis heev nyob rau hauv roj thiab carbohydrates, tab sis cov ntsiab lus ntawm cov protein, cov khoom no yog superior rau cov nqaij ntawm cov tsiaj nyeg thiab cov ntses.

khoom noj khoom haus qwj nplais

Dua li no qhov tseeb, lub caloric cov ntsiab lus ntawm qwj nplais yog heev tsawg - tsuas 75-77 calorie ntau ntau muaj nyob rau hauv 100 g ntawm nqaij ntses nyoo, yog li no muaj peev xwm xyuam xim koom nyob rau hauv ntau poob cov pluas noj. Qwj nplais yog heev lub teeb, nrog rau ib tug me thiab qab ntxiag saj, dua li lawv cov kev siv pab lub plawv thiab ua rau lub cev ntau resistant rau cov kab mob. Koj muaj peev xwm tsis cam hais tias lub siab cov ntsiab lus ntawm cov protein thiab muaj roj - ncaj qha cov pov thawj uas caloric qwj nplais yuav siab. Muaj nyob rau hauv nqaij ntses nyoo roj - ib tug polyunsaturated acids, uas muaj lig los nyob rau hauv ob lub qhov muag thiab lub hlwb ntawm tus txiv neej. Kev tshawb fawb pom tau hais tias noj nqos tau cov nqaij ntses nyoo yeej muaj peev xwm tiv thaiv lub tsim ntawm ua cancer hlav thiab tej yam zoo rau cov hauj lwm ntawm lub siab. Tiam sis yog tias cov neeg muaj teeb meem nyob rau hauv cov ntshav txhaws, lawv yuav tsum tsis yog feem ntau noj cov zaub mov no.

Kua zaub midiy- zoo heev kev noj haus tais rau cov neeg uas xav kom tshem tau ib tug ob peb centimeters los ntawm lub duav rov sauv, vim hais tias calorie qwj nplais khaws cia rau ib tug tsawg kawg nkaus nrog ib tug high zaub mov muaj nqis. Rau cov neeg uas yog ib qho tseem ceeb khoom noj thiab lawv calorie cov ntsiab lus, nutritionists tsim kev tsim tsis, uas muaj cov nqi noj haus ntawm cov khoom xyaw. Cov neeg uas yog siv rau suav muaj calorie ntau ntau, tus nqi noj haus rooj yuav qhia li cas nplua nuj nyob rau hauv micronutrients qwj nplais. Phosphorus, poov tshuaj, magnesium, sodium, calcium - qhov no yog tsuas yog ib feem ntawm lawv cov constituent tshuaj.

Tus txheej txheem ntawm kev npaj rau kev noj

Thaum ua noj ua haus tshiab qwj nplais xav tau them sai sai mus rau ob peb cov ntsiab lus:

• Tog yuav tsum tau rinsed nyob rau hauv khiav dej los ntawm cov xuab zeb, av thiab algae;
• flaps yuav tsum raug kaw;
• ua noj qwj nplais xav tau ib tug ob peb feeb rau tog siab qhib;
• tiav tais yog ntshaw kom sai li sai tau noj cov qwj nplais tsis yuav tsum tau khaws cia rau ib ntev lub sij hawm.

Nyob rau hauv ib lauj kaub nrog nqaij ntses nyoo yuav tsum nyem qhov kua txiv ntawm ob tug txiv qaub, ntsev thiab tej txuj lom.

Tej zog Shellfish

Cov qwj tej zaum yuav tsis tsuas coj popolzuyutsya, tab sis kuj ua mob rau tus tib neeg lub cev. Qhov tseeb hais tias lawv lub cev accumulates toxins thiab pathogens. Thaum lub sij hawm nws lub neej, lawv noog cov tshuaj lom saxitoxin uas yuav ua rau tuag tes tuag taw. Yog li ntawd, nyob rau hauv ntau lub teb chaws tsis kam los ntawm lub ntuj zus tau tej cov qwj nplais thiab zus nyob rau hauv dag tej yam kev mob.

Yog li, kev noj ntawm qwj nplais yog heev pab tau, lawv muaj ib tug nyhuv lig rau hauv lub cev, saturating nws nrog cov as-ham. Nyob rau tib lub caloric qwj nplais tseem tsawg heev li.