Khoom noj khoom haus Tsim

Fundamentals ntawm lub hwj chim - uas yog, cov lus qhia txog tus txheej txheem ntawm kev noj haus nyob rau hauv Feem ntau, cov mus kom ze rau qhov no qhov teeb meem los ntawm ces kaum sib txawv.

Fundamentals ntawm lub hwj chim: hais tias yog ib tug khoom noj khoom haus thiab nws cov kev khiav dej num?

Cov zaub mov - ib qhov chaw ntawm lub zog thiab qhov tseem ceeb as-ham. Cov txheej txheem muab lub hwj chim xav tau kev pab ntawm lub cev nyob rau hauv ib lub tsev ntaub, nyob rau hauv lub zog, ntawm biologically active tshuaj.

Hwj chim los ntawm tus taw tes ntawm view ntawm physiology

Fais fab yog inextricably txuas nrog lub physiological sab ntawm cov nqe lus nug: dab tsi yog qhov digestive system thiab yuav ua li cas zom cov zaub mov no tshwm sim.

Fais fab - yog ib tug complex txheej txheem uas muaj haum, plab zom mov, haum thiab assimilation ntawm cov as-ham. Nws pib nyob rau hauv lub qhov ncauj thiab xaus rau hauv cov nyuv thiab yog haum complex system.

Khoom noj khoom haus: cov lus qhia txog lub ntsiab as-ham, teeb meem thiab pab tau cov khoom, ntau lawm technologies

Tib neeg lub cev yuav tsum tau sib txawv ntawm cov yooj yim cov zaub mov Cheebtsam: cov nqaijrog, carbohydrates, cov vitamins, cov rog, cov zaub mov, dej. Nws yog yog li ntawd ib qho tseem ceeb kom paub tias tus piv ntawm lub ntim thiab lub luag hauj lwm ntawm cov as-ham rau cov khoom noj.

Rau teeb meem cov khoom mas muaj xws li khoom noj khoom haus, tsim los ntawm cov neeg. Qhov no tiav, thiab hloov cov khoom uas muaj khoom noj khoom haus additives. Raws li ib qho piv txwv tej zaum yuav tau hais hnyuv ntxwm, carbonated dej qab zib, khoom noj uas muaj cov rog trans (ci margarine, refined roj), etc. Figuratively txog cov kev piam sij yuav hais rau nram qab no: lub cev yog muaj cov tsis lees txais cov ntaub ntawv uas raws li ib tug tshwm sim ntawm assimilation uas yog tsim lom lug nrog ib tug kho raws tsim tus kab mob no.

Ntawm cov niaj hnub ntau lawm technologies yuav xaiv :. emulsification, listeriosis, cov kev taw qhia ntawm cov tshuaj hormones, refining, txuag, thiab lwm yam no yog tsis zoo piv txwv.

Nyob rau hauv thiaj li yuav tau ua kom zoo zoo roj rau lub teb extraction siv ib tug organic hnyav, vim hais tias nws muaj tus nqi qis thiab high efficiency.

Tus txheej txheem ntawm refining tuskheej khoom tsim nyog rau lub cev roughage. Thaum lub sij hawm zus tau tej cov cereals (cov hmoov nplej dawb) yog poob cov vitamins, minerals, cov nqaijrog, gluten, thiab cov hmoov txhuv nplej seem.

noj cov zaub mov

Noj cov zaub mov yog ib tug complex tswvyim. Qhov no npaum li cas thiab lub sij hawm ntawm cov zaub mov, cov txheej txheem ntawm muab faib rau loj, tshuaj muaj pes tsawg leeg, khoom noj khoom haus tej pob khoom, lub zog muaj nqis thiab txoj kev ib tug neeg behaves thaum lub sij hawm ib tug noj mov.

Kom noj cov zaub mov tej yam zog, pab txoj kev zom cov zaub mov, thiaj li caloric kom tsawg.

Fundamentals ntawm khoom noj khoom haus: ua noj ua haus ntawm cov zaub mov nyob rau hauv tsev

Nws yog ib qho tseem ceeb rau muaj kev to taub ntawm yuav ua li cas zoo tshaj plaws los npaj noj qab haus huv technologies.

cov zaub mov yuav tsum tau siav rau ib tug ntev lub sij hawm thaum uas tsis muaj kub. Qhov no tej zaum yuav boiling, stewing, muab cub. Thaum lub zaub mov mus rau npaj nyob heev kub (rau ib tug hniav nyiaj hniav kub saum toj no 260 degrees Celsius) tsim tshuaj lom - heterocyclic amines, ua DNA thiab triggering mechanism ntawm Oncology. Ib tug zoo xws li cov teeb meem no yog nrog pastries. Thaum tshav kub kub ua rau lub glycation txheej txheem: toxins los ntawm synthesizing nce free radicals thiab inflammatory dab nyob rau hauv lub cev.

Fundamentals ntawm mov: systems, lub tswv yim thiab kev tshawb xav ntawm lub hwj chim

Tam sim no, muaj ntau ntau theories thiab cov kev pab cuam hwj chim: haumxeeb zaub mov . Balanced, txaus, vegetarianism, etc. Txhua tug neeg tau mus npaj koj noj cov zaub mov nyob rau hauv raws li cov kev uas. Ua li no, yuav tsum mus xyuas cov ntaub ntawv, cov lus pom zoo, pros, cons, hauv paus ntsiab lus, thiab lwm yam

Nws yog ib txwm tau mus tig mus rau kev pab los ntawm ib tug dietician los yog noj haus rau competent tsim kho ntawm lub hwj chim txheej txheem.

hwj chim teeb meem

Nws yuav tsum coj mus rau hauv tus account uas twb muaj lawm kev noj haus teeb meem - mob tsis muaj qhov tseem ceeb as-ham thiab tsub zuj zuj ntawm tshuaj lom, teeb meem hais nyob rau hauv tib neeg lub cev.

Zaum tau pom ib txoj kev los daws kom tau qhov teeb meem no - ua li tus nyiaj tsawg. Twb tsim tshuaj (noj tshuaj pab), uas yog ntse siv rau ntau xyoo lawm nyob rau hauv lub ntiaj teb no tsim.

Nyob rau hauv xaus peb yuav hais tias cov qauv kev siv cov mov - nws yog hais txog cov hwj huam teeb meem thiab txoj kev daws lawv, ntawm systems, lub tswv yim thiab theories ntawm lub hwj chim ntawm niaj hnub technologies ntawm zus tau tej cov zaub mov siav rau teeb meem thiab pab tau cov khoom ntawm cov as-ham, physiology ntawm kev zom thiab zog lub hwj chim.