Sauerkraut: calorie, cov kev pab cuam thiab contraindications

Sauerkraut - nws yog ib tug ntawm cov tais diav uas yog lub npe hu rau tsis yog ib tug uas ib txhiab xyoo (thawj mention ntawm nws hnub los ntawm peb lub xyoo pua BC), tab sis tseem tsis tau poob lawv qhov tseeb. Qhov no yog to taub, vim hais tias cov fermentation ntawm zaub qhwv nyob rau hauv Russia mas yuav kis tau tus txheej xwm ntawm ib yam ntawm cov pej xeem kev cai. Los ntawm lub sij hawm immemorial mus rau lub hnub tam sim no nyob rau hauv lub caij ntuj no, lub kawg ntawm tus sau, cov hostess, koom nyob rau hauv chopping thiab salting qhwv rau lub neej yav tom ntej. Tsuas yog tus exceptional nqi hluav taws xob ntawm no zaub tso cai rau nws tsis txhob poob chaw mus txog rau lub sij hawm tam sim. Enduring hwjchim ci ntsa iab sauerkraut yog kuj vim nws cov high ntsiab lus ntawm fiber, nrov heev nthe, enzymes thiab vitamins, nrog rau cov uas tsis muaj nqi ntawm cov khoom. Nws yog hais txog sauerkraut neeg hais tias, raws li ib yam khoom, uas yog tsis txaj muag rau Lodge thiab noj, thiab tsis mloog.

Bespretentsioznost nrog general txaus thiab ib qho kev zoo zog, uas yog nplua nuj nyob rau hauv sauerkraut, ib tug calorie yog heev me me, thiab ua nws ib tug indispensable zaub mov nyob rau yuav luag txhua tsev neeg. Nyob rau hauv tas li ntawd, nws tsis poob nws pab zog, tab sis, theej acquires nyob rau hauv lub chav kawm ntawm tej yam ntuj tso fermentation txawm ntxiv. Zaum no nce pom zoo los ntawm qhov tseeb hais tias, rau kev tiv thaiv ntawm kev mob yog tsim nyog los GLUT lub cev acidic cov khoom noj thiab nws yog sauerkraut, uas muaj protivokartserogennymi zog - ib qho ntawm cov zaub uas yog zoo tagnrho rau cov hom phiaj no.

Sauerkraut, calorie ntau ntau, uas yog tsuas 25 kcal ib 100 grams ntawm cov khoom, yog zoo meej rau cov neeg uas xav kom poob phaus. Nyob rau hauv tas li ntawd, nws kuj saturate lub cev nrog pab tshuaj, thiab daim siab cleans maj txoj kev. Qhov no yog ib tug tiag tiag storehouse ntawm cov vitamins B, C, provitamin A thiab choline muaj tshuaj yeeb dej caw txig normalizes lub cev muaj roj metabolism dab.

Txawm li cas los, tsis tsuas calorie las qhwv ua rau nws ib tug tshwj xeeb cov khoom ntawm kev nqis muab nws ib tug nyob rau hauv lub metilmetianina (vitamin U), uas tiv thaiv qhov tshwm sim ntawm pais plab thiab duodenal ulcers nrog nws muaj zog anti-rwj nyhuv. Muaj txawm tias ib tug kws kho mob tshuaj vitamin U, uas yuav pab nyob rau hauv kev kho neeg mob ntawm pais plab ulcers.

Yuav kom nce lub kuj tau tus kab mob, lub digestive dab sufficiently txhim kho ob zaug ib lub lim tiam rau koj noj 100 g ntawm sauerkraut. Nyob rau hauv lub caij ntuj no lub sij hawm, cov neeg pluag nyob rau hauv cov vitamins, los txog rau lub cawm sauerkraut. Calorie cov ntsiab lus thiab cov qauv pub rau siv raws li cov khoom noj kom tag nrho cov neeg uas tau ua raws li lub tsev teev ntuj kev yoo mov los yog cov khoom noj.

Lub sauerkraut nyob rau hauv excess selenium yog tam sim no uas niamntiav anticancer, thiab tiv thaiv kab mob-restorative prophylactic nyhuv. Selenium yog ib tug tshwj xeeb muaj nuj nqis rau ib tug tsis muaj zog txaus kab mob. Tiam sis tag nrho yog kawg yuav zoo thaj chaw ntawm sauerkraut, calorie ntau ntau, uas yog heev me me, muaj contraindications rau noj nyob rau hauv cov nram no ailments:

• aggravation ntawm pais plab rwj thiab duodenal rwj;
• mob enterocolitis ;
• proclivity rau spasm ntawm cov kua tsib ducts thiab hnyuv;
• nce plab hnyuv peristalsis.

Nyob rau hauv cov ntaub ntawv ntawm voos ntawm lub plab hnyuv mucosa raws li ib tug tshwm sim ntawm kev noj mov sauerkraut yuav muaj mob heev thiab tu-sauv.

Sauerkraut, nyob rau hauv uas lub caloric yam tsawg kawg nkaus, nyob rau hauv tas li ntawd mus rau lwm zoo zog, yog ib qho zoo heev caum rau cov hnyuv, cheeb putrefaction, relieves cem quav - txaus haus ib khob ntawm brine mus tshem tawm no xeeb txob nyob rau hauv ib tug tej yam ntuj tso txoj kev. Thiab thaum kawg, cov sauerkraut - unsurpassed khoom noj txom ncauj nyob rau hauv ib puas grams ntawm vodka thiab dib qaub nws relieves cawv tshem syndrome. Tej zaum nws yog los ntawm no thiab nws raug nqi rau pib sau ntawv no tsab xov xwm? ..