Dried txiv hmab: pab zog, mob caloric cov ntsiab lus thiab cov nta

Dried txiv hmab los yog raisins - yog nrov tsis tsuas nyob rau hauv peb lub teb chaws tab sis kuj txawv teb chaws qhuav txiv hmab txiv ntoo. Cov khoom muaj ib qho zoo kawg tus nqi. Yog vim li cas yog hais tias tom qab lub grapes yog qhuav, lawv pab tau zoo yuav muab ob peb lub sij hawm. Tsos yog enriched nrog cov vitamins, macro- thiab microelements thiab cov amino acids. Yog hais tias koj hu tos txais ib tug noj qab nyob zoo txoj kev ua neej, lub raisins yuav tsum tau muaj nyob rau hauv koj noj cov zaub mov tsis poob. Tus thawj mention ntawm xws nqaij yog pom nyob rau hauv ancient Iyiv ntawv, uas hnub rov qab mus rau 2000 BC. Nyob rau hauv Teb chaws Europe, raisins twb mas los ntawm Phoenician tub txawj tub ntse qhov chaw nyob rau hauv lub X-IX centuries BC. Tab sis muaj theories tias txawm cavemen, yuav noj lub qhuav txiv hmab hmab pib noj nws. Thiab lub ancient Yixayee los ntawm kev siv raisins them cov nuj nqis thiab se, hmoog, li ntawd, cov nqi ntawm cov txiv hmab txiv ntoo qhuav.

Mus ncig teb chaws "txiv quav ntswv nyoos - raisins"

Dried txiv hmab yuav tsum tau nyob rau hauv ob peb txoj kev. Yog li, kom qhuav berries yuav ua tau ib yam txoj kev, uas yog nyob rau hauv lub hnub. Thiab xws li ib tug txheej txheem no hu ua oftoba. Yuav kom tau txais cov raisins, qhuav lawm cov txiv hmab raug nteg rau hauv av los yog nyob rau ib tug tshwj xeeb khib tshem tawm ntawm cov hmab ob lub lis piam. Feem ntau, nyob rau hauv kev txiav txim hais tias tus txheej txheem yog ib tug me ntsis sai, txiv hmab txiv ntoo dipped rau ib tug ob peb lub vib nas this nyob rau hauv kub dej qab zib tov. Raws li ib tug tshwm sim blanching tshem tawm tiv thaiv glossy finish thiab puas daim tawv nqaij. Yog li, tsuas yog rau cov plaub-tsib hnub los ntawm cov khoom rau lub sij hawm qhuav tag nrho cov dej. "Siav" raisin nyob rau hauv lub hnub tau txais ib tug me ntsis hnyav, tab sis vim hais tias soyagi, los yog kho, yog suav tias yog ntau maj mam thiab tej yam ntuj tso txoj kev. Qhov no tus txheej txheem yog txawv complexity thiab ntev, thiab vim hais tias ntawm no yog hnub-qhuav berries yeej kim heev thiab tsis tshwm sim ntau heev.

Tom qab tus duab ntxoov ntxoo los tiv tshav ntuj kom qhuav nyob rau hauv private teb qhuav txiv hmab yog suav tias yog npaj txhij, thiab nws raug xa mus rau cov muag khoom nyob rau hauv kev ua lag luam. Yog hais tias koj xav hais tias tib qhuav txiv hmab txiv ntoo muag nyob rau hauv supermarkets nyob rau hauv sib txawv kob hnab, koj yog heev yuam. Rau xws li ib tug txawv txoj hmoo nyob rau hauv lub khw muag khoom rau raisins: shriveled berries tom qab ib yam ua ntej, tsis yog li ntawd ntev, tau nyob rau hauv lub ua nroj tsuag. Muaj lawv ntxuav, freed los ntawm ntsug tus kav thiab pov tseg, txheeb, ntxiv thaum kawg qhuav nyob rau hauv kilns thiab xwb ces fej. Tsis tas li ntawd, txiv hmab txiv ntoo muaj peev xwm ua leej faj dioxide, sulfites, los yog sorbic acid, ua tshav ziab txiv hmab zoo nkauj tshaj thiab prolongs nws txee lub neej.

Calorie cov ntsiab lus thiab muaj pes tsawg leeg ntawm raisins

Dried txiv hmab muaj ib tug heev calorific nqi. Yog li, ib puas grams ntawm raisins muaj 250 mus rau 300 calorie ntau ntau. Raws li twb hais saum toj no, lub hnub-qhuav txiv hmab - ib storehouse ntawm cov nqi tshuaj. Lawv muaj xws li qab zib nyob rau hauv ib tug npaum li ntawm 79,5-87,5%, tshauv (2-2,9%) thiab cov nitrogenous tshuaj, uas muaj 2.1-2.9%. Kuj muaj ib tug me me npaum li cas ntawm qhuav txiv hmab txiv ntoo acids, fiber thiab txaus noo noo cai.

Nyob rau hauv tas li ntawd, nws yog ib qho tseem ceeb uas yuav tau xav hais tias raws li ib feem ntawm cov berries muaj zoo kawg li tus nqi ntawm kev noj haus fiber, pab carbohydrates thiab proteins. Nyob rau hauv me me qhov ntau lawv muaj organic acids thiab nqaijrog.

Lub raisins yog tam sim no xws vitamins raws li A, B1 thiab B2, B5 thiab B6, C thiab PP. Tsis tas li ntawd nws muaj ib tug boron, hlau, phosphorus, poov tshuaj, poov hlau thiab magnesium.

pab nta

Dried txiv hmab yog cov tsis tshua pab tau rau cov tib neeg lub cev. Raisins pab sib ntaus sib tua siab cholesterol. Vim hais tias nws muaj ib tug ntau ntawm boron, nws yog suav tias yog ib qho zoo heev lub cuab tam rau cov kev tiv thaiv ntawm cov kab mob ntawm poob siab system. Boron, thiab hnub-qhuav txiv hmab feem, tej cim xeeb thiab pab txoj kev kom sib haum. Poov tshuaj muaj nyob rau hauv qhuav txiv hmab txiv ntoo tsis pub mob arrhythmia. Qhov no lub caij yuav pab kom tshem tawm cov zis dhau heev lawm sodium.

Raisins kom pom cov pob txha mineralization, raws li zoo raws li nws cov nce lub zog. Ib tug feem pua ntawm fiber nyob rau hauv lub qhuav txiv hmab txhawb kev plob tsis so tswj taw, yog li ntawd cov hnyuv tso toxins. Nws yog zoo heev tiv thaiv ntawm cov nyuv mob cancer. Lub cim feature ntawm raisins yuav tau xav hais tias, txawm lub fact tias nws yog enriched nrog piam thaj, muaj nyob rau hauv cov khoom fiber pab ntxiv dag zog ntawm cov pos hniav tswj txhua yam cleansing ntawm hniav enamel, thiab ob peb ua ke ntawm microbicides chav nrog tu tub tu kiv ntawm microorganisms.

teeb meem zoo

Kev rog, enterocolitis, lub plawv tsis ua hauj lwm, ntshav qab zib, thiab active hauv daim ntawv ntawm tuberculosis yog tsis pom zoo kom siv qhuav txiv hmab txiv ntoo. Tsis tas li ntawd, puas rau cov khoom uas txuam nrog rau peculiarities ntawm nws lawm. Yog li, raisins, qhuav txiv hmab thiab tshwj xeeb tshaj yog nrog dawb berries thaum lub sij hawm siv thiab yog feem ntau kho nrog sulfur dioxide, uas nyob rau hauv kev siv yuav ua rau mob hawb pob los yog ntxias tsis haum.

Muaj ntau cov tuam txhab nyob rau hauv thiaj li yuav txhim kho lub saj thaj chaw ntawm cov khoom, ntxiv mus rau nws lub qab zib thaum qhuav. Nyob rau hauv kev twb kev txuas nrog rau qhov no nce caloric thiab glycemic Performance index ntawm qhuav berries.

ntawm ntau yam raisins

Kws txawj yog ob peb hom raisins:

• Qhov - qhov no yog feem ntau ntau yam, uas yog ib tug qhuav txiv hmab boycott dawb yog nruab nrab nyob rau hauv loj nrog ib tug pob txha.
• Sabza (sultanas) - ib lub teeb zoo qhuav txiv hmab txiv ntoo, yog ua los ntawm dawb txiv hmab ntau ntau yam uas tsis muaj cov noob.
• Drupaceous loj - raisins ntev yog 2.5 centimeters. Txhua txiv hmab txiv ntoo muaj ob los yog peb loj pob txha.
• Currant - ib tug heev tsaus ntuj nti, me ntsis dryish raisins, uas tsis muaj cov pob txha.

Qhuav lub grapes nyob rau hauv tsev

Koj txawm yuav ua ib lub tsev qhuav txiv hmab boycott. Ntxawm ntawm lub caij ntuj no tsis tau siv zog npaum. Yog li ntawd, koj thawj zaug yuav tsum ua tib zoo xaiv tawm lub ripe bunches, tshem lawv los ntawm lub tsis paub qab hau los yog puas txiv hmab txiv ntoo. Ces nws yog tsim nyog los kom huv si ntxuav berries, daim ntau quav tso nyob rau hauv ib tug colander thiab problanshirovat ob-peb lub vib nas this nyob rau hauv ib tug tshwj xeeb daws nyob rau ib tug kub ntawm 95-97 degrees. Nws yuav tsum tau ci dej qab zib tov rau hauv cov kev npaj ntawm cov uas yuav tsum tau yaj nyob rau hauv ib liter ntawm dej tsib yim grams ntawm dej qab zib. Tom qab blanching yuav tsum tau sai li sai tau rinsed nrog khiav dej yam khoom los yog mus raus nws nyob rau hauv dej txias.

Ces cov txiv hmab yuav muab xa mus rau ib qhov cub nyob qhov twg nws yog ziab rau ib tug kub ntawm 65-75 degrees. Dried raisins airs, rau ob tug los yog peb hnub, khaws cia rau hauv ib lub thawv, thiab ces kis tau tawm mus rau lub tsev nyiaj thiab kev sib khi.

Raisins nyob rau hauv ua noj ua haus

Raws li hu ua qhuav txiv hmab, txawm ib tug me nyuam paub. Qhov no, ntawm chav kawm, raisins. Thiab nws tau pom lub widest daim ntawv thov nyob rau hauv ua noj ua haus. Ntxiv mus rau lub bakery, nyob rau hauv puddings, zaub nyoos thiab cov ncuav. Nws yog siv rau txuj lom nqaij, kvass thiab compote. Nyob rau hauv Central Asia, cov khoom no yog nyob rau hauv tshwj xeeb yawm. Ntawm no nws yog ib tug indispensable muaj rau pilaf, nyuj nyias Turlov los thiab lobio. Raisins tov nrog lwm yam ntawm qhuav txiv hmab txiv ntoo thiab siv es tsis txhob ntawm khoom qab zib thiab qhob noom xim kasfes.