Qos yaj ywm hmoov txhuv nplej: pab tau lossis ua phem tau?

Starch yog ib tug dawb-ntws hmoov (dawb los yog yellowish), uas yog tau los ntawm qos yaj ywm. Nws belongs rau lub complex carbohydrates tam sim no nyob rau hauv ib tug ntau yam ntawm txiv hmab txiv ntoo thiab zaub, cereals thiab legumes. Nyob rau hauv lub plab, lub title compound yog hloov dua siab tshiab rau piam thaj, uas yog lub zog qhov twg los. Tsis tas li ntawd, qos hmoov txhuv nplej feem ntau yog ua raws li ib tug kua nplaum. Yog li ntawd, nws yog ib indispensable nyob rau hauv qhov kev npaj ntawm ntau yam kua ntsw, jellies thiab cov kua ntsw. Cov khoom no kuj yog siv rau ci. Nyob rau hauv kev, nws yuav tej hloov hmoov. Nws muab cov khoom ntawm lub friability xeem.

Qos yaj ywm hmoov txhuv nplej: cov kev pab cuam

Thawj thiab foremost nws yog tsim nyog sau cia hais tias cov khoom no yuav txo cov roj uas txhaws. Yog li, nws muaj anti-sclerotic zog. Tsis tas li ntawd, qos hmoov txhuv nplej muaj ib tug ntau ntawm cov poov tshuaj. Qhov no txoj lw ntxhia yog tsim nyog rau cov neeg uas yog tawm tsam nrog lub raum kab mob. Tsis tas li ntawd cov hmoov txhuv nplej yeej txhawb feem ntau heev kua.

Tsoos tshuaj ntseeg hais tias cov hmoov txhuv nplej ib tug zoo anti-rwj neeg sawv cev. Tseeb, nws muaj anti-inflammatory thiab enveloping zog. Tom qab heev heev cov kev tshawb fawb nws twb muaj pov thawj hais tias tus piav cov khoom tej zaum yuav qhib lub synthesis ntawm vitamin B2 (riboflavin). Lub npe tshuaj yog tsim nyog rau lub normalization ntawm metabolism thiab zoo digestion.

Qos yaj ywm hmoov txhuv nplej: raug mob

Xam tias yog teeb meem ua kom zoo zoo starches derived ntawm muaj dab (xa mus rau li ib txwm dawb hmoov). Nyob rau hauv tus txheej txheem ntawm kev zom lawv tsa insulin ntau ntau, uas tom qab ua rau yus atherosclerosis, ntau yam hormonal ntshawv siab thiab cov kab mob ntawm lub ceev ceev. Tab sis nco ntsoov hais tias cov hmoov txhuv nplej puas yuav muaj kev cuam tshuam tsuas yog ib lub siab cov ntsiab lus ntawm no hmoov nyob rau hauv cov khoom raug rau thaum tshav kub kub kev kho mob. Tej zaum nws txawm muaj txhawb rau txoj kev loj hlob ntawm cancer. Tom qab lub siab kub kev kho mob ntawm cov hmoov txhuv nplej tas ib lom tshuaj. Qhov no yuav tsum tau nco ntsoov hais tias lovers ntawm crisps thiab chips.

hloov cov hmoov txhuv nplej

Muaj pes tsawg leeg ntawm ib yam khoom, nws yog ua tau kom nrhiav tau ib moiety li "hloov cov hmoov txhuv nplej". Yog hais tias peb tham txog cov ib txwm starch, nws yog lub npe hu mus rau tag nrho, tab sis yog dab tsi yog meant los ntawm ib tug me specification "hloov"? Qhov no kev noj haus ntxiv yog muaj teeb meem li cas? Qhov twg yuav starch, uas muaj kev ruaj ntseg rau kev kho mob?

Hloov cov hmoov txhuv nplej raws li ib tug tshwm sim ntawm ib tug series ntawm kev hloov acquires lub peev xwm los khaws noo noo. Thiab hais tias yog dab tsi pub rau koj tau txais cov khoom uas yuav taub hau thiab pab txoj kev lub zog ntawm cov hmoov txhuv nplej raws li ib tug thickener. Nyob rau tib lub sij hawm, kev hloov kho ntawm cov khoom tsis muaj feem xyuam nws caj qauv. Thaum lub caij, Zog ntawm Guj kuj yog thov txog ob teb hom hloov starches. Lawv sib cais los ntawm cov qauv ntawm cov kev npaj: bleached, kho thermally oxidized etc. Tab sis nws yog tsim nyog sau cia hais tias, raws li lub tswvyim ntawm Moscow cov kws kho mob, cov me nyuam nquag siv cov khoom uas muaj qhov sib ntxiv ntawm ib tug hloov starch, tsub kom lub kev hem thawj ntawm cov kab mob ntawm lub pancreas.