Qhov twg yog vitamin C - khoom noj tseem ceeb rau kev noj zaub mov zoo

Thaum cov vitamin C disappear los ntawm lub cev, tsis muaj ib qho kiv puag ncig, thiab cov cim ntawm qhov nws tsis muaj peev xwm ntawm thawj zaug tsis mus tsis paub. Txawm li ntawd los, lawv pib ua lawv txoj haujlwm. Yog tias peb haus cov khoom noj uas tsis muaj txaus txaus rau cov vitamin C, ces ua ntej txhua yam muaj kev xav ntawm qaug zog, mob pob qij txha thiab tsis qab los noj mov. Tsuas yog tom qab ntawd muaj cov pos hniav thiab cov pos hniav los ntshav thiab cov xoos mucous. Nyob rau hauv heev zaus, txawm nrog loj heev tsis muaj peev xwm, muaj scurvy. Tus nqi ntawm lub qhov txhab zoo yog cuam tshuam, tib neeg lub cev tsis ua rau ntau hom mob. Yog tias koj paub tias qhov chaw vitamin C muaj nyob rau hauv thiab kawm paub siv cov khoom noj li cas hauv koj cov khoom noj, koj tuaj yeem txhim kho kev tiv thaiv, kam rau siab ua si, txo qhov mob khaub thuas. Qhov nruab nrab txhua hnub uas yuav tsum tau txhaj rau cov khoom no yog 40-75 mg, thiab rau ib tus neeg laus - 75-100 mg. Yog hais tias koj raug kev txom nyem los ntawm ib tug tsis muaj peev xwm, ces koj tsis muaj kev xaiv tab sis mus nrhiav kev pab los ntawm pharmacology thiab pib siv multivitamins los yog ascorbic acid nyob rau hauv nws cov ntshiab daim ntawv, uas muaj vitamin C nyob rau hauv lub nruas ntau (txog li 1000 mg).

Txawm li cas los xij, ua raws li txoj cai ntawm "kev tiv thaiv yog zoo tshaj qhov kho," nkag mus rau hauv koj cov khoom noj khoom haus nplua nuj ntawm cov khoom no. Peb yuav qhia koj tias feem ntau cov vitamin C, cov zaub mov twg yuav tsum tau noj.

Ib inexhaustible qhov chaw ntawm tej yam ntuj tso vitamin yog cov duav. Qhov no nroj tsuag tsis yog ib qho cim ntawm cov hluas. Raws li zaum, nws yog feem ntau vitamin C - lub feem ntau pab ntau ntau yam muaj nws 15 lub sij hawm loj tshaj dub currants thiab zaub txhwb qaib, thiab 100 lub sij hawm piv nrog rau sis plawv hniav ntawm txiv kab ntxwv, txiv qaub thiab txiv kab ntxwv qaub. Tsuas yog 1/4 khob kua txiv (rho) los ntawm cov dev ntoo tshiab rau cov menyuam yaus thiab 1/2 khob rau cov neeg laus yuav muab cov tshuaj no rau peb noj txhua hnub.

Cov txiv hmab txiv ntoo ntawm hiav txwv buckthorn thiab barberry kuj tseem ceeb heev - lawv yog lwm qhov natural source uas muaj vitamin C nyob rau hauv loj qhov ntau. Qhov no yog nplua nuj nyob rau hauv txiv hmab txiv ntoo thiab berries, tshwj xeeb tshaj yog cranberries thiab viburnum. Cov txiv hmab txiv ntoo ntawm cov tom kawg yuav khaws cia ntev ntev tom qab sib sau. Ib qho zoo heev ntawm vitamin C nyob rau hauv tus nqi ntawm 35-45 mg ib 100 g yog rowan, uas yog tseem nplua nuj nyob hauv sodium, magnesium thiab tooj liab, organic acids, tannins thiab pectin. Nyob rau hauv pej xeem cov tshuaj nws siv rau cov kab mob ntawm lub ntsws, ob lub raum thiab mob siab.

Nws tau ntev tau paub tias cov khoom tseem ceeb muaj rau peb uas muaj vitamin C yog cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo kom zoo, tshwj xeeb tshaj yog citrus cov txiv hmab txiv ntoo. Txawm li cas los xij, lawv yuav tsum tau noj rau hauv lub cev, vim hais tias lawv muaj peev xwm ua xua. Nyob rau hauv tas li ntawd, cov teb chaws sov txiv hmab txiv ntoo, ua ntej uas koj tau txais nyob rau hauv lub rhawv uas peb khw muag khoom noj, kov yeej ib txoj kev uas ntev. Antiseptic tshuaj siv rau kev khaws cov txiv hmab txiv ntoo thiab zaub ua rau cov vitamin C. Qhov no kuj yog qhov tshwm sim ntawm qhov chaw cia ntev hauv chav tsev - qhov concentration ntawm cov khoom noj muaj tsawg dua li ntawm 15% hauv ib lub hlis. Kiwi, txiv hmab txiv ntoo, pineapple, raspberries, strawberries - tag nrho cov txiv hmab txiv ntoo yog tseem tseem ceeb heev.

Peb zaug ntxiv vitamin C tshaj nyob rau hauv txiv qaub, yog muaj nyob hauv dub currant. Koj tuaj yeem khov nws thiab siv nws tom qab rau jelly thiab jams. Cov txiv hmab txiv ntoo tseem muaj nuj nqis, tseem ceeb heev uas Vitamin C tau sau nyob rau hauv daim tawv nqaij. Ntawm cov zaub, ib qho zoo heev, uas muaj vitamin C, yog tag nrho cov ntau yam ntawm cabbage. Ntxiv mus, nws tsis txhaum thaum digested, yog li tsis txhob tsis nco qab cov khoom no, tshwj xeeb tshaj yog nyob rau lub caij ntuj no.

Tab sis feem ntau ntawm tag nrho cov vitamin C nyob rau hauv Sweet kua txob. Muaj nyob rau hauv nws, thiab qos yaj ywm, cia li nyob rau hauv daim tawv nqaij, ces nws yog pab tau mus ua noj lub qos yaj ywm "nyob rau hauv niaj hnub". Tsis txhob neglect zaub: parsley (178 mg ntawm vitamin), dill (75 mg), ntsuab dos (60 mg), spinach (64 mg).