Dietary cheesecake los ntawm tsev cheese: daim ntawv qhia

Tsis muaj qab zib delicacies, lub neej ua grey thiab tu siab, txoj kev xav tsis zoo, thiab tus xeeb ntxwv pib deteriorate. Tab sis daim duab no ploj hauv ntau txoj kev ua tsaug tsaug zog ci! Yuav kom nyob zoo sab nraud thiab tsis poob plawv ntawm lwm tus vim yog kev txob taus, peb xav hais tias qee zaum koj tus kheej pampering, npaj pluas noj zaub mov noj. Nyob rau hauv nws cov thawj version, qhov no kho yog suav hais tias yuav luag lub feem ntau cov caloric ntawm khoom qab zib. Txawm li cas los xij, yog tias koj tsis paub ib qho me me los ntawm tus qauv hauv daim ntawv qhia thiab qhia me ntsis kev xav nrog lub cev, qhov kev pheej hmoo ntawm kev ntxiv cov kilograms yuav txo tau ob peb zaug.

Sawv daws mus ib txhis

Yuav pib, xav txog ib tug uas tsis muaj-calorie cheesecake noj cov zaub mov daim ntawv qhia yog lub siab tshaj plaws nyob ze hlub koj. Qe yog raug nplua zoo, ob lub ncuav ntawm hmoov los ntawm oat bran yog nkag mus rau hauv nws, thiab curd - mos thiab tas tsis muaj roj-dawb. Tag nrho cov no yog tov nrog ntxiv ntawm ib feem peb ntawm ib diav ntawm ci hmoov. Yog hais tias Desired, koj muaj peev xwm ntxiv ib diav ntawm kev noj haus cocoa. Lub khob noom cookie tau muab faib ua ke rau hauv silicone pwm (tsis muaj roj! Thiab yog li nws yuav tsis lo), uas rau kaum feeb muab tshem tawm mus rau hauv qhov cub. Thaum lub sij hawm lub sij hawm no, koj tsuas muaj lub sij hawm mus dissolve 20 grams ntawm gelatin nyob rau hauv ib nrab ib khob mis nyuj, thiab nws - mus swell. Rau flavour, koj tuaj yeem nkag rau me ntsis txiv qaub kua txiv thiab vanilla. Cov dej sib tov yog rhuab kom txog thaum gelatin dissolves thiab sib tov nrog 150 grams ntawm cream li cottage cheese nrog xoom roj cov ntsiab lus thiab qab zib hloov. Lub resulting loj yog poured mus rau lub txias khoom qab zib, thiab kev noj haus cheesecake yog muab tso rau hauv lub tub yees. Nws yuav txua nws hauv ob peb teev, tab sis kom tau txoj hauv kev zoo nws yog qhov zoo dua kom muaj lub phaj nyob hauv qhov chaw txias txhua hmo.

Qhov yooj yim daim ntawv qhia

Cov neeg uas tsis xav kom mess nrog ib tug lub qhov cub, yuav muab noj cov zaub mov cheesecake tsis muaj ci. Tos kom txog thaum koj tseem muaj txog thaum sawv ntxov, tab sis nws muaj tsawg dua. Tsib daig ntawm freshly squeezed txiv qaub kua txiv yog tov nrog ib tug vaj huam sib luag ntawm cov dej; Nyob rau hauv no nyob rau hauv qhuav, 9 grams ntawm gelatin yog soaked. Tom qab txog tsib feeb, cov kua kub ua kom sov thaum cov gelatin yog yaj - txias. Sib cais ib nrab ntawm ib nrab ntawm ntuj uas muaj roj tsawg yog siv nrog peb dia kua zib ntab thiab ib pob ntawv (200 g) ntawm tsev cheese (nco ntsoov tias nws yog noj tsis muaj roj). Ob qho tib si pawg ua ke, nyob rau hauv lub kawg, heev kom zoo zoo txhaj tshuaj whipped rau foam ob proteins. Hauv qab ntawm lub puab yog pw nrog txiv hmab txiv ntoo berries, sib tov sib tov tawm los ntawm saum toj no - thiab mus rau hauv lub txias.

"New York"

Cov khoom noj qab haus huv nram qab no yog lub hauv paus muaj grams ntawm ib puas qis-calorie loaves, xws li "Dr. Corner". Lawv crumble ncaj qha nrog lawv cov tes thiab sib tov nrog ob lub qe. Thaum lawv raug muab faib ua ke, cov dej sib tov yog kis los ntawm rab koob, nteg tawm hauv pwm thiab ci rau ib lub hlis twg ntawm ib teev nyob rau ntawm qhov ntsuas kub ntawm 180 centigrade. Kev ua kom tiav, muaj plaub cov proteins uas tau ua rau tus kabmob ua tsis taus ntxiv, tom qab ntawd muaj lub qab zib ntxiv (zoo li cov kua dej, zoo li ib cov kua qaub ntawm stevia) thiab tsuas yog tom qab ntawd - tsawg tshaj li ib phaus ntawm tsev cheese. Nkaws yog npaj raws li cov lus qhia thiab nkag tau rau hauv qhov loj. Nws yog muab tso rau ntawm lub ncuav mog qab zib tiav, uas yog xa mus rau qhov cub rau ib feem peb ntawm ib teev. Txias kom noj cov zaub mov cheesecake yuav tsum muaj cai muaj, nrog lub qhov rooj qhib. Yog li ntawd, koj yuav tsum tsis txhob ntes nws.

Berry Cheesecake

Ntawm no rau lub ncuav mog qab zib yuav siv 10 grams ntawm oatmeal ncuav qab zib, nws crumbs yog tov nrog qe nruam; Los ntawm qhov tau txais "kev xeem" lub ncuav mog qab zib yog tsim thiab ci rau 10 feeb. 600 grams ntawm curd yog tov nrog ob dia ntawm fructose, blueberries yog poured (txog 400 grams, koj muaj peev xwm ntau tshaj), qhov kawg ib zaug yog txhaj tshuaj ua npuas 10 proteins. Lub txhaws yog nteg tawm ntawm lub hauv paus, thiab cov khoom noj uas tau sau khaws cia tuaj yeem rov qab rau lub qhov cub kom txog ib nrab ntawm ib teev. Tom qab txias nws yuav tsum muaj tsawg kawg yog 2 teev sawv ntsug hauv lub tub yees - kom tau ib lub qauv ntom ntim ntawm daim filling.

Kev noj haus chocolate cheesecake

Ntau yam khoom qab zib uas tsis muaj chocolate tsis tuaj yeem coj kev xyiv fab ntau. Thiab nws, raws li paub, tsis muaj qis-calorie khoom. Txawm li cas los, muaj ib txoj kev tawm: hloov cov cocoa cocoa uas tsis muaj piam thaj. Lub tom kawg ntawm lub Cheebtsam yuav tsum tsis txhob nyob rau hauv tag nrho: nws yog hloov los ntawm ib tug sweetener, nyob rau hauv qhov zoo ntawm uas fructose yog siv.

Ua ntej, lub hauv paus yog npaj rau ib qho kev noj haus cheesecake. Ib khob ntawm wholemeal hmoov yog tov nrog plaub dia cocoa thiab ob ntawm fructose. Ob lub qe loj yog hammered rau hauv lub loj. Khob noom cookie yog ua rau smoothness thiab muab faib rau hauv ib daim ntawv. Lub khoom qab zib yog muab tshem tawm mus rau qhov cub, rhuab mus rau tus qauv rau ci 180 Celsius, rau ib feem peb ntawm ib teev.

Rau txhaws ntawm plaub lub qe, cov proteins uas sib cais thiab ntws rau hauv ib qho kev sib txoos, kom txog thaum uas tsis muaj zog. Nws maj mam muab kneaded nrog 600 grams ntawm mis hwv ua ke nrog ob tug yeem qab zib thiab tib tus nqi ntawm cocoa. Lub txhaws yog pw tawm ntawm lub ncuav mog qab zib, thiab qhov kho mob rov qab mus rau qhov cub dua, dua li 20 feeb.

"Qoj-Library"

Zoo nkauj heev thiab cua kaub ua zaub mov cheesecake los ntawm tsev cheese, ua hauv txheej. Korzhik rau nws ua tiav sai: ib nrab ntawm ib khob ntawm flake oats yog kis los ntawm cov hmoov (koj tuaj yeem los ntawm ib tug nqaij grinder, tiam sis ob peb zaug), ua ke nrog ob lub qe thiab ib tug qab zib - koj tau txais ib mov paj faib rau hauv ib daim ntawv thiab muab xa mus rau lub qhov cub rau 10-15 feeb. Los ntawm txoj kev, tus sau ntawm daim ntawv qhia ua ib tug khoom qab zib qhia siv stevia, tab sis koj tuaj yeem coj ib qho uas koj tau txais.

Thaum lub ncuav mog qab zib txias, raws li tag nrho cov cai ntawm kev qhia, 20 gram pob ntawv ntawm gelatin yog yaj: nws dissolves, yog rhuab, txias. Peb lub hlis ntawm lub resulting kua yog tov nrog 800 grams ntawm tsev cheese thiab ib tug qab zib hloov. Qhov no sib tov yog pw tawm nyob rau hauv lub hauv paus - thiab yav tom ntej kev noj haus cheesecake yog muab tso rau hauv txias rau tsawg kawg yog ob peb teev. Tom qab ntawd tus berries yog pw tawm ntawm txheej (yog hais tias koj muaj khov, lawv yuav tsum tau thawed ua ntej), tshuav jelly yog poured tawm los ntawm sab saum toj, thiab dessert yog coj rov qab mus rau lub tub yees kom txog thaum kawg hardening.

Marble cheesecake

Cov neeg uas pom tau tias ntseeg ntawm lub phaj, ntau tej zaum yuav muaj kev noj haus pastries. Cheesecake ntawm no daim ntawv qhia yog heev elegant, marbled xim thiab incredibly delicious. Ntuj yoghurt (polstakana) whipped rab nrog mos hwv cheese (400 grams) rau thickness ntawm cream. Peb lub qe thiab lub qab zib ntxiv ces ntxiv. Nyob rau hauv ib nrab qhov loj, ob spoons ntawm cocoa cuam tshuam, lub thib ob yog sab laug lub teeb. Lub khob noom cookie yog ua rau dhau los, tsim daim ntawv thiab lub voj voos. Lub cheesecake yuav txog ib teev; Tom qab nws yuav tsum khaws cia rau li peb teev hauv lub tub yees.

«Hauv Paus»

Thiab thaum kawg - ib tug noj haus cheesecake los ntawm tsev cheese nrog oranges. Rau nws, tsib lub qe yuav tsum tau muab faib ua ke nrog cov qos yaj ywm. Tus thawj zoo-whipped thiab ib tug ib nrab khob ntawm tej yam ntuj tso muaj rog tsawg yogurt, ib nrab ib tug kilogram ntawm cheese, piam thaj (qhov no yog coj mus rau saj) thiab ob yog ib dia ntawm cov hmoov txhuv nplej. Thaum kawg, whipped dawb yog ntxiv nyob rau hauv ib lub zoo huv si. "Ua khob noom cookie" yog theem hauv daim ntawv.

Ob lub txiv kab ntxwv yog huv si: koj yuav tsum tshem tawm cov tev, pob txha thiab cov pob tawb dawb - tag nrho cov no hauv cov zaub mov zaum kawg yuav poob siab. Slices yog pw nyob rau hauv ib tug blender thiab yeej nrog ob dia ntawm starch; Lub txhaws yog poured tawm on top ntawm lub leveled loj. Txiv kab ntxwv noj cheesecake tawm hauv qhov cub; Ci yuav siv txog plaub caug feeb. Txias nws ncaj qha rau hauv daim ntawv thiab kev txiav nyiaj mus rau hauv feem twb tag nrho txias.