Qhov twg as-ham yuav muaj? Carbohydrates - lub ntsiab qhov chaw ntawm lub zog

Mus rau tib neeg lub cev mus ua kom zoo, nws yuav tsum tau lub zog. Nws lub ntsiab tsum yog carbohydrates, uas yog tawg down rau piam thaj tso tawm. Uas piam thaj yog cov roj, yam uas yog yuav tsis ua hauj lwm rau hauv lub cev, tshwj xeeb tshaj yog lub hlwb. Txawm tias ib tug me ntsis txo nyob rau hauv cov theem ntawm qab zib nyob rau hauv cov ntshav yuav ua tau cai mob taub hau, moj yam ntxaug, kev hais lus, thiab txawm tsis nco qab. Qabzib yuav uas muaj? Carbohydrates - ib tug loj tsum ntawm nws lub cev, thiab nws yog ib qho tseem ceeb uas lawv ua rau cov zaub mov nyob rau hauv txaus kom muaj nuj nqis.

Carbohydrates yog qho tseem ceeb heev rau tag nrho cov ntawm cov txheej txheem uas tshwm sim nyob rau hauv lub cev, lawv muab kev koom tes nyob rau hauv lub metabolism ntawm cov nqaijrog thiab nqaijrog thiab pab nyob rau hauv lub tsim ntawm tej yam enzymes. Tab sis ntev siv ntawm lawv theem xwb mob, txij li thaum nws ua rau yus rog thiab metabolic mob.

Lub zog lub cev tau txais nyob rau hauv lub ua qabzib, uas yog nyob rau hauv daim ntawv ntawm cov glycogen. Reserves nws muaj nyob rau hauv cov nqaij thiab daim siab. Ib tug carbohydrate siv nyob rau hauv uas tsis muaj lub cev siv cov stocks, uas feem ntau xaus tom qab 12 teev. Rau ntau tus neeg, nws yuav muaj disastrous txim. Feem ntau ntawm glycogen uas yuav tsum tau muaj? Carbohydrates - yog nws cov ntsiab tsum. Nws yog ib qho tseem ceeb kom paub tias cov ncaws pob, diabetics, cov neeg uas muaj impaired siab muaj nuj nqi thiab cov metabolism hauv.

Tag nrho cov carbohydrates muaj nyob rau hauv cov zaub mov, yog muab faib ua ob pawg: qeeb thiab ceev ceev. Tab sis lawv tau hu ua complex thiab yooj yim. Nws nyob rau ntawm yuav ua li cas sai sai lawv nqis.

Fast carbohydrates absorbed los ntawm lub cev thiab tag dua mus rau hauv qab zib. Lawv xav tau ib tug ntau ntawm, yog ib tug neeg poob ib tug ntau ntawm lub zog, recovering los ntawm ib tug kab mob, lawv kuj xav tau ceev nrooj tsa cov ntshav qab zib theem. Fast carbohydrates muaj nyob rau hauv cav ntoo txiv hmab txiv ntoo thiab zaub, zib ntab, khoom qab zib thiab qhob cij. Yog hais tias carbohydrates nrog cov zaub mov tuaj txog ntau heev, thiab tus neeg tsis nkim zog, lawv tso nyob rau hauv daim siab thiab lub zog. Nquag noj khoom qab zib, confectionery khoom thiab carbonated dej qab zib yuav ua tau kom rog. Rau cov neeg uas xav kom poob ceeb thawj, nws yog ib qho tseem ceeb kom paub tias qhov teeb meem tshuaj yuav khaws cia nyob qhov twg. Carbohydrates uas yuav tsum tau los ntawm lub cev, tab sis nyob rau hauv me me qhov ntau.

Qeeb carbohydrates, uas kuj hu ua complex, tawg down maj mam, muab cov zib nyob rau hauv cov ntshav nyob rau hauv daim me me. Qhov no yog vim hais tias lawv muaj loj nyiaj ntawm cov fiber, pectin thiab lwm yam cov as-ham. Nrhiav rau cov tshuaj yog zoo tshaj plaws nyob qhov twg? Muaj qeeb carbohydrates yog legumes, tag nrho grain sib tsoo, ceev thiab nplej zom. Tseem muaj nyob rau hauv qhuav txiv hmab txiv ntoo, bran thiab cereals. Sib nrug los ntawm lub zog qhov twg los mov complex carbohydrates nyob rau hauv lub cev pectins uas pab tshem tawm toxins.

Cov me nyuam loj hlob thiab tsim feem ntau sib xws, cov niam txiv yog ib qho tseem ceeb kom paub tias, tseem ceeb rau nws cov as-ham yuav tsum khaws tseg cia rau qhov twg. Carbohydrates - qhov no yog feem ntau ib qho tseem ceeb rau cov me nyuam, txij li thaum lawv muab cov khoom noj rau lub hlwb thiab lub zog metabolism. Nws tseem yog tsim nyog mus ncaws pob xaiv qhov yog khoom noj khoom haus tom qab qoj ib ce, txwv tsis pub lawv yuav tsis zoo recuperate. Tab sis nws yog tshwj xeeb tshaj yog ib qho tseem ceeb uas cov neeg uas muaj mob ntshav qab zib, vim hais tias cov kev xaiv ntawm cov khoom noj uas muaj txoj cai npaum li cas ntawm carbohydrates, raws li tag nrho cov ntawm lawv kev kho mob.

Muaj coob tus neeg xav tias, "uas muaj cov feem ntau carbohydrates." Cov qhov tseem ceeb khoom yuav cais zib ntab, hnub, qab zib txiv hmab txiv ntoo, raisins, oatmeal, taum thiab qhob cij. Sim feem ntau muaj xws li lawv nyob rau hauv koj cov khoom noj.