Yuav ua li cas muaj folic acid, thiab dab tsi yog nws rau?

Leej twg uas zov txog lawv cov kev kho mob, yog yuam ua hauj lwm saib xyuas ntawm ib tug kuas noj. Nyob rau hauv peb lub cev yuav tsum tau ua lub feem ntau kim heev txheej ntawm ntau yam tshuaj, ib txoj lw ntsiab thiab vitamins. Koj yuav tsum muaj wondering tias yog dab tsi yog muaj los xyuas kom meej qhov qub lub neej ntawm folic acid. Qhov no yog ib qho lwm txoj kev lub npe rau vitamin B6 yog qho tseem ceeb heev rau lub noj qab haus huv thiab kev thaj. Qhov no cov ntaub ntawv uas yog kev koom tes nyob rau hauv hematopoiesis, thiab nws tsis muaj peev xwm yuav ua tau rau ntau yam ntaub ntawv ntawm cov anemia.

Yuav ua li cas muaj folic acid?

Ua ntej ntawm tag nrho cov, them sai sai rau lawv cov zaub cov khoom ntsuab. Nws yuav ua tau:

• tswb kua txob coj xim;
• qhwv;
• zaub cob pob;
• taum mog;
• mint;
• zaub xas lav;
• zaub txhwb qaib;
• dib;
• asparagus;
• taum.

Muaj ntau lwm yam txiv hmab txiv ntoo thiab zaub kuj muaj folic acid. Lawv yog:

• beets, zaub paj, carrots, qos yaj ywm, eggplant, txiv lws suav, taum, lentils, taub dag, kua;
• apples, pineapples, txiv kab ntxwv, apricots, pears, txiv tsawb, txiv qaub;
• ceev.

Uas muaj ntau folic acid? Nplua nuj nyob hauv no substance cereals: rye, hom qoob mog, oats. Buckwheat kuj sib txuas ntxiv ntawm theem ntawm vitamin B6. Indulge nyob rau hauv ib tug me ntsis pastry. Tsis yog muaj tseeb thiab noj qab nyob zoo noj cov zaub mov yuav tsum tsis txhob raug tshem tawm los ntawm koj cov zaub mov mov ci los ntawm hmoov nplej.

Folic acid yog pom nyob rau hauv cov zaub mov ntawm txawv keeb kwm: lub zaub, thiab tsiaj. Yog hais tias koj tsis xyaum tej ntsiab cai ntawm ib tug neeg tsis noj nqaij noj cov zaub mov, tsis tu ncua noj:

• yaj;
• nqaij npuas;
• siab;
• tuna;
• salmon;
• qe (nqaij qaib thiab quail);
• mis nyuj thiab khoom muab mis nyuj.

Tswvyim ntawm txawv tshwj xeeb txog qhov tseeb ntawm yog dab tsi cov khoom (tsiaj los yog zaub), folic acid yog absorbed zoo muab faib. Yog li ntawd, raws li ib txwm, ib qho tseem ceeb tshuav nyiaj li cas thiab golden mean.

Ceeb tshaj, folic acid nyhav mus ua txhaum down thaum lub sij hawm heev raug rau siab kub. Yog li ntawd, txiv hmab txiv ntoo thiab zaub li sai tau yog zoo dua rau noj nyoos. Raws li rau cov mis nyuj, ces yuav cov khoom, uas yog feem ntau yog pasteurized, vitamin B6, tsis nyob rau hauv tag nrho cov. Nws muaj peev xwm tsuas nrhiav ib lub tsev mis nyuj.

Cov lus nug "yog dab tsi yog muaj folic acid" yuav tsum tau teem txhua tus pojniam uas xav mus thiab yuav muaj cov me nyuam. Thaum lub sij hawm uas cev xeeb tub, raws li zoo raws li ua ntej thiab tom qab nws, nws yog ib qho tseem ceeb rau haus 600 micrograms ntawm folic acid ib hnub twg. Raws li txoj cai, cov poj niam gynecologists muab tshwj xeeb cov ntsiav tshuaj lawv muaj acid.

Yog hais tias vitamin B6 nyob rau hauv lub expectant / lactating niam yog tsis txaus, nws yuav ua tau kom muaj teeb meem thiab teeb meem. Piv txwv li, yog ib tug ntxim yuav zoo siv ntawm placental abruption, raug teeb meem nchuav menyuam. Tus me nyuam tej zaum yuav congenital malformations. Folic acid yog ib tug neeg nyob rau hauv tus txheej txheem ntawm tsim ntawm lub mis mis nyuj, tus nqi ntawm cov nws nyob.

Thiab niam, thiab tag nrho lwm cov neeg yog ib qho tseem ceeb rau tsis tseg coj cov ntshav mus kuaj, tus kws kho mob muaj peev xwm los mus txiav txim seb cov no tseem ceeb heev tshuaj rau hauv lub cev.

Tam sim no uas koj paub tias dab tsi yog muaj folic acid, sim rau kev tsom xam koj cov zaub mov thiab kho nws yog tias tsim nyog.