Qab tsawg-calorie zaub mov noj pastry: zaub mov txawv

Yog hais tias koj ua raws li daim duab, feem ntau yuav, koj yuav tsis yog feem ntau pamper koj tus kheej nrog ua noj delights. Txawm li cas los, muaj ntau ntau cov khoom noj uas yuav noj yam xyuam xim, tsis muaj kev ntshai mus nce nyhav ntxiv. Tsis txhob ntseeg kuv? Thiab nyob rau hauv vain! Yog hais tias koj sim, koj yuav nrhiav tau txawm noj cov zaub mov cov zaub mov txawv nrog nqaij qaib siab, uas yog lub npe hu, yog txawv txaus high-calorie. Lub ntsiab tsis pub leejtwg paub ntawm qhov ceeb thawj tswj yog tsis tau muab kev koom tes nyob rau hauv teeb meem zaub mov, thiab txwv feem thiab txo tus nqi ntawm cov roj thaum ua noj ua haus koj nyiam tais diav. Nyob rau hauv no tsab xov xwm, peb yuav qhia rau tag nrho hais txog cov kua nplaum uas noj cov zaub mov, cov zaub mov txawv rau lawv npaj thiab yuav ua li cas koj yuav kho koj tus kheej nrog cua khoom thiab tsis tau hnyav nyob rau tib lub sij hawm.

Qhob oatmeal ncuav qab zib. daim ntawv qhia

Kev noj haus noj mov yuav tsum muaj xws li tsuas noj qab nyob zoo cov khoom xyaw:

• Ib khob ntawm qhuav oatmeal.
• Ib nrab ntawm ib khob ntawm tag nrho cov hmoov nplej.
• Ib Kua, tws rau ib tug zoo grater.
• Ib lub qe.
• Ob tug teaspoons ntawm cinnamon.
• Ci hmoov rau cov khob noom cookie.
• Vanilla thiab raisins mus saj.

Tsau hauv av oatmeal rau hauv ib lub me ntsis dej thiab tos kom txog thaum lawv swell. Whisk protein thiab txuas nrog grated Kua, ces ntxiv tag nrho cov khoom xyaw thiab zuaj rau hauv ib tug txhav khob noom cookie. Yog hais tias koj nrhiav tau tias lub sib tov tau qhuav heev, ntxiv ib me ntsis dej. Npog lub thawv nrog npaj ua khob noom cookie nrog los zaj duab xis thiab cia nws nyob rau hauv lub fridge rau ib nrab ib teev. Preheat lub qhov cub thiab nteg on ci parchment rau ci. Tau ib tug me ntsis roj nws nrog zaub roj, tab sis nws tsis yog yuav tsum tau. Zoo lub ncuav qab zib nrog ib diav, muab tso rau nws down rau ntawm daim ntawv thiab xa nws nyob rau hauv lub qhov cub rau 15 feeb.

Lwm cov kev xaiv oatmeal ncuav qab zib

Lub sij hawm no peb yuav siv es tsis txhob plaub ya ri ntawm oatmeal, boiled nyob rau hauv dej. Peb kuj qhia kom hloov suab thaj uas yog tam sim no nyob rau hauv lub daim ntawv qhia thawj rau stevia los yog lwm yam qab zib. Peb yuav tsum tau li nram qab no cov khoom:

• Oatmeal - 300 grams.
• Tag nrho cov-hmoov nplej - ob dia.
• Ib tug qaib qe.
• Honey - ib tug teaspoon.
• Ib me ntsis ntawm qaub cream.
• Cheese - 100 grams.
• Qab Zib los sis qab zib hloov.
• Dej qab zib.

Tov tag nrho cov khoom xyaw thiab cia lub khob noom cookie zaum rau 15 feeb. Cov uas ua loj yuav tsum zoo li tuab cream. Muab lub khob noom cookie hauv feem rau ci daim ntawv thiab xa nws nyob rau hauv lub qhov cub rau 20-30 feeb.

Kev noj haus tsev cheese biscuits. daim ntawv qhia

Tsev cheese - yog lwm pab khoom, uas yog feem ntau qhia noj rau cov neeg uas xav kom muaj ib tug slim daim duab. Nrog nws peb yuav ua peb zoo cua sov noj cov zaub mov qab zib. Cov zaub mov txawv ntawm no hom ntawm ci yog heev ntau haiv neeg, tiam sis peb tswm rau ib tug uas muaj xws li ib tug tsawg kawg nkaus naj npawb ntawm cov khoom. Vim qhov no koj yuav tseg tau ib tug ntau ntawm lub sij hawm thiab kev rau siab. Yog li ntawd, sib tov nyob rau hauv ib lub tais loj li nram qab no cov khoom xyaw:

• Crushed oatmeal - ib khob.
• Muaj roj tsawg tsev cheese - ib tug pob.
• Honey - mus saj.
• Dried txiv hmab txiv ntoo - ib nrab ib khob.
• Cinnamon - ib tug teaspoon.
• Ntsev.

Yuav kom tau txais lub khob noom cookie yog tsis heev tuab, dilute nws nrog cov mis nyuj los yog yogurt. Thaum koj ua tau ib tug du taub hau, tsev cheese thiab oatmeal xa loj nyob rau hauv lub fridge rau 20 los yog 30 feeb. Tsis txhob hnov qab mus nkaum qhov no muaj peev xwm nrog khob noom cookie nrog yas qhwv. Ces, tsim ib tug ob txhais tes me me ncuav thiab muab lawv nyob rau hauv ib tug ci phaj. Tom qab 15 feeb koj yuav tau mus sim ib tug tseem ceeb thiab cua ncuav qab zib.

Tsev cheese thiab oatmeal ncuav qab zib

Lwm cov zaub mov ncuav qab zib, ib tug yooj yim daim ntawv qhia uas muaj cov los ntawm tag nrho cov lovers ntawm noj zaubmov zoo:

• Muaj roj tsawg tsev cheese - 200 grams.
• Oatmeal (whole-grain) - ib khob.
• Qab Zib los sis stevia - mus saj.
• Ci hmoov rau cov khob noom cookie - ib teaspoon.
• Ob tug qaib qe protein.

Ncuav plaub ya ri thiab dej kub kom txog thaum lawv swell, sib tov nrog cov protein hwv thiab qab zib. Txuas thiab cia rau hauv lub tshuav Cheebtsam ntawm lub khob noom cookie mus rau infuse txog 20 feeb. Preheat lub qhov cub thiab kis rau ib tug ci parchment rau ci. Daim ntawv ua khob noom cookie khoom, kis tau rau ntawm daim ntawv workpiece yam xyuam xim thiab xa lawv mus rau lub cub tawg. Ci khoom yuav tsum npaj kom txhij heev sai sai, tab sis peb xav kom koj cia nws tsau rau ob peb teev. Kuj ceeb tias, nws yuav ua tau tshwj xeeb tshaj yog qab ib hnub tom ntej.

Biscuits nrog Lee cheese thiab txiv tsawb

Tom qab nyeem ntawv ib feem ntawm no tais, koj yuav tau nco ntsoov hais tias nws yuav tsis muaj kev txhob rau cov nyiaj uas koj lub duav rov sauv:

• Pob ntawm tsev cheese nrog tsawg feem pua ntawm cov rog.
• Ob tug txiv tsawb.
• Ib khob ntawm tag nrho-grain oatmeal.
• Stevia hmoov.

Mash lub txiv hmab txiv ntoo nrog ib tug nkhaus thiab sib tov rau lawv nrog cheese. Thaum koj ua tau smooth, ntxiv cov khoom xyaw. Kom txog thaum lub khob noom cookie "los" nyob rau hauv lub tub yees, preheat qhov cub thiab txhuam nrog butter ib tug ci phaj. Tom qab 15 feeb yuav tsum puab ua cov khoom thiab muab lawv nyob rau ib daim ntawv ci. Kos ntawv ntawm ci siv ib tug match los yog tsuas yog tig tawm cov roj nyob rau hauv ib tug peb lub hlis twg ntawm ib teev. Muab lub ncuav qab zib nyob rau hauv ib tug zoo nkauj lub tais thiab npog nws nrog ib tug phuam huv huv li hais tias nws yuav txias cia thiab ua softer. Kiv cua pohrustet ib yam dab tsi qab ua tau tawm nws nyob rau hauv lub qhov cub kom nws yog me ntsis qhuav li.

Peb siv kev ua si tshuaj

Yog hais tias koj yog active nyob rau hauv cov kev ua si, tej zaum koj paub zoo tias additive xws li protein. Ob peb cov neeg paub hais tias qhov no tshuaj yuav siv tau raws li ib tug ntxiv rau ntau yam ntawm kis. Tau npaj rau lub caij ntuj sov rau lub caij thiab kawm tau li cas los npaj pab kev noj haus ncuav qab zib. Zaub mov txawv ci nrog ib tug cais protein yuav lub zoo meej luag rau koj nyob rau hauv kev sib ntaus rau ib tug zoo nkauj daim duab.

chocolate ncuav qab zib

Siv cov nram no cov khoom:

• 100 grams muaj roj-dawb yogurt.
• 100 grams ntawm nyiam ceev.
• Ob tug txiv tsawb.
• Peb dia av bran los sis fiber.
• 20 grams ntawm cov protein nrog chocolate saj.
• Ib me nyuam diav ntawm cocoa.

Chop ceev, txiv tsawb thiab hwv. Ntxiv mus rau lawv cov seem cov zaub mov thiab sib tov kom txog thaum tus. Dov los ntawm lub resulting khob noom cookie ib tug ob peb cov khoom thiab muab lawv ib puag ncig puab. koj yuav kho ncuav qab zib berries los yog noob, Yog hais tias qhov kev kawm. Bon Appetit!

Oatmeal ncuav qab zib nrog ib tug protein

Los ntawm no cov kua nplaum uas yuav tsis tsis kam tej kis las, vim nws muaj tsuas yog tus feem ntau pab tau thiab qab cov zaub mov Noj cov zaub mov:

• Pob ntawm tsev cheese.
• Ob tug proteins.
• 100 grams ntawm oatmeal.
• 100 ml ntawm mis nyuj.
• 50 grams ntawm cov protein uas koj nyiam saj.
• Sweeteners yuav siv tau yog tias qhov kev kawm.

Tuav cereal los ntawm kev siv ib tug kasfes li los yog rab thiab sib tov rau lawv nrog cov nqaijrog ntawm nqaij qaib qe. Ntxiv cov mis nyuj, slices ntawm cheese thiab protein. Peb faib lub workpiece rau ib tug silicone lev thiab xa nyob rau hauv lub qhov cub. Kaum tsib feeb tom qab peb tig tawm roj thiab kom txias muab siab. Zoo nkauj thiab noj qab nyob zoo refreshments nrog cov tshuaj yej npaj.

flavorings

Yog hais tias koj xav mus xyaum ua tej yam, sim mus ci thiab lwm yam thawj cov kua nplaum uas noj cov zaub mov. Zaub mov txawv ua noj enthusiasts feem ntau muaj xws li lawv nyiam txuj lom thiab khoom noj khoom haus additives. Piv txwv li, yog tias koj siv apples, nco ntsoov mus ntxiv rau lawv cinnamon los yog vanilla. Zest ntawm ib tug txiv qaub los yog txiv kab ntxwv yuav muab ib tug tshwj xeeb lub povhaum rau lub cheese ci, thiab ib tug puv tes ntawm tws neeg rau yuav muab ib tug tshwj xeeb tsw rau tej qab zib phaj. Siab muab tshwj xeeb saj los yog poppy noob, uas muaj peev xwm dov lub workpiece ua ntej yuav xa lawv mus rau lub qhov cub.

Peb cia siab tias koj yuav tau saj tej kev noj haus cov kua nplaum uas daim ntawv qhia nrog rau cov duab uas koj yuav pom nyob rau hauv no tsab xov xwm. Hmoov zoo nyob rau hauv kev nrhiav cov golden mean ntawm cov khoom noj kom thiab cua, tab sis tsis tseem ceeb heev rau tus duab tais diav.