Qab noj tshais - lub zog rau tag nrho ib hnub!

Raws li koj pib, yog li cov siv nws! Thiab ib tug qab noj pluag tshais ua nyob rau hauv no tsis yog lub xeem lub luag hauj lwm. Nws yuav tsum tau ceev thiab yuav pab tau. Cheev, pancakes, porridge los ua xws zoo yog vim li cas. Lub sij hawm rau lawv cov kev npaj yog yuav luag tsis muaj yuav tsum tau faib, tab sis ib tug boost ntawm lub zog thiab zoo siab guaranteed!

Qhov uas koj yuav ua si rau hauv lub ob txhais tes ntawm koj lub tswv yim. Dai li ib txwm thiab boring cheese nyuaj nrog zaub thiab tshuaj ntsuab, thiab cov qe muaj bothered hloov mos scrambled qe. Los yog ua rau koj tus kheej ib tug nyuaj nrog kib qe thiab soob. Cov kev xaiv ntau ntau.

Yog li ntawd, yog dab tsi ua noj rau pluas tshais sai sai thiab cua?

1. Omelet nrog zaub. Txiav lub tswb kua txob, lws suav, ib tug ob peb nceb ntsuas. Saute nyob rau hauv cov roj txiv roj thiab qhov chaw nyob rau hauv ib lub phaj. Lub lauj kaub, ncuav peb whisk lub qe. Thaum lawv "muab", tab sis tsis tag siav, nteg tawm lub zaub thiab nceb on ib tug ib nrab ntawm cov omelet (koj muaj peev xwm kuj ntxiv grated cheese), thiab lwm tus ib feem ntawm lub cover on sab saum toj. Ua rau 2-3 feeb nyob rau hauv lub hau. Koj yuav thov tau mus rau lub rooj nrog dos, khob cij los sis txiv hmab txiv ntoo.
2. Pancakes los yog cheese ncuav. Tsev cheese yog heev pab tau, yog li ib tug qab noj pluag tshais nrog nws cia li muaj mus saj. Cheesecakes daim ntawv qhia yog yooj yim: sib tov ib lub pob ntawm tsev cheese nrog qe, diav baking sis dej qab zib thiab cov lus qab zib. Ces ntxiv cov hmoov nplej thiab zuaj lub khob noom cookie. Faib qhov loj rau hauv ob peb qhov chaw thiab lub qhov muag tsis pom cheesecakes. Sib sib zog nqus kib nyob rau hauv cov roj rau 3-5 feeb nyob rau hauv ob sab. Nws muaj peev xwm tau nkag nrog qaub cream, condensed mis nyuj, jam los yog zib mu. Ib tug qab noj tshais yog npaj txhij!
3. Lub caij ntuj sov thaum sawv ntxov, thaum zaub mov kub tsis yog ntshaw rau tag nrho cov, peb yuav txwv tsis pub lub teeb txiv hmab txiv ntoo dej cawv. Tov nrog ib tug tov khoom los yog nyob rau hauv ib tug rab 2 khob mis nyuj, tws txiv hmab txiv ntoo, ib ob peb dia cereal thiab qab zib kom saj. Ncuav lub cocktail rau hauv tsom iav. Koj muaj peev xwm kho lub rhawv zeb ntawm txiv hmab txiv ntoo thiab ua hauj lwm.
4. Ncuav mog qab zib nyob rau hauv ib tug mug - zoo qab noj pluag tshais rau ib tug qab zib hniav! Tov 3-4 dia ntawm hmoov, 3 dia - qab zib, mis nyuj thiab zaub roj, 2 dia - cocoa, qe. Creamed sib tov muab tso rau hauv ib lub hub mug los yog ib tug ci tais, haum rau lub microwave. Los ntawm saum toj no koj yuav muab tso rau tshiab berries. Muab rau 3-5 feeb nyob rau hauv ib tug microwave qhov cub. Qab thaum sawv ntxov ncuav pastries, ncuav npaj txhij!

Yog hais tias koj tsis muaj ib tug qab zib hniav, koj yuav ua tau muffins nrog cheese: kom meej meej sib tov ib tug iav ntawm hmoov, ib nrab ib khob ntawm mis nyuj, ib me nyuam diav ntawm ci hmoov, 50 grams ntawm softened butter thiab 2 qe.

5. Oatmeal. Tsis yog txhua txhua ntawm nws puv tawm thiaj li qab, nws yuav tsum tau. Tag nrho cov teeb meem nyob rau hauv cov kev npaj (nyob rau hauv lub ntim tsis yeej ib txwm sau ib ncauj lus kom ntxaws txujci). Yog li ntawd, muab tso rau 3 khob ntawm cov mis nyuj nrog ib tug diav ntawm qab zib rau qhov hluav taws kub. Tom qab nws boils, ncuav ib lub khob ntawm oatmeal. Tsis txhob hnov qab mus do. Koj muaj peev xwm ntxiv tws kua los yog qhuav txiv hmab txiv ntoo. Nqa nws tag nrho rau ib tug boil, muab tso rau on tsawg tshav kub thiab simmer rau 15 feeb, them nrog ib tug hau mess. Pab nrog ib tug hlais cov butter. Ib tug qab noj pluag tshais rau koj rooj!

Variations nyob rau hauv ua noj ua haus, ntawm chav kawm, ib tug zoo kawg ntau, tab sis lub saum toj no yog cov feem ntau qab thiab ceev cov zaub mov txawv. Hopefully, tam sim no koj yuav tsis xav txog yuav ua li cas ua noj ib tug qab noj pluag tshais.

Bon Appetit!