Qab dos fritters: qab poob ceeb thawj. nqaij nyob rau hauv zaub mov txawv

Nyob rau hauv ib qho los kom poob ceeb thawj tej zaum raug mus rau mob hnyav xeem nws tus kheej, kev yoo mov los yog noj teem tsis tshua muaj neeg pluag cov khoom. Nyob rau hauv tas li ntawd mus tiv xws noj cov zaub mov yog heev yooj yim, tej zaum nws yuav zoo ua rau muaj teeb meem nrog digestion. Zoo noj ib pluag, tiam sis tsis tshua muaj calorie, siv mas zaub. Piv txwv li, dos fritters thiab muaj siab zoo siab lub qhov muag thiab lub plab, yuav raug nqi pheej yig heev, yuav tsis siv ib tug ntau lub sij hawm los npaj thiab tsis muaj kev cuam tshuam qhov loj ntawm lub duav rov sauv.

Ntxuav pancakes

Lawv npaj kwv yees li raws li ib txwm, tsuas yog mus ua lub dos ntxawm. Muaj zog loj dos huv (4 pcs.), Muab thiab shredded. Nws tag nrho cov nyob rau koj cov tastes: koj yuav cia li tsuav, yog koj nyiam ib tug me ntsis crunched daim, tab sis koj muaj peev xwm coj ib rab rau puree lub xeev - yuav yuav tus thiab niaj hnub thaum "ua khob noom cookie." Nws yog poured plaub yeem ntawm semolina. Yog hais tias nws mas dej, volume ntawm cereals yuav muab ntau zog. Pre Maj mam tuav lub qe nrog ib tug nkhaus peb thiab sau nyob rau hauv cov huab hwm coj.

Tom qab kneading cov mov paj rau ib nrab ib teev tseg nyob rau sab laug sawv, do dua, ntxiv ib co ntsev thiab priperchivaetsya. Fried dos pancakes zoo xws li cov zoo tib yam: lub khob noom cookie yog kis nrog ib tug diav rau ib tug rhuab frying lauj kaub nrog butter, tom qab browning ncuav mog qab zib yog tus inverted lub. Qab, hearty tab sis tsis Calorie!

Hneev nti yog tsis tsuas dos

Lub caij nplooj ntoos hlav lub cev, tsis vitamins, nrog kev xyiv fab raws li ib tug ntau yam ntawm zaub ntsuab. Peb muaj kib dos fritters, uas yuav muab lub hauv paus rau tus hneev-cwj mem. Ib tug thib peb ntawm ib tug kilogram ntawm ntsuab finely tws (nyob ntawm no ib tug khoom noj khoom haus processor yuav tawm ntawm qhov chaw, li ntawd, nws yog qhov zoo tshaj plaws ua hauj lwm nrog ib tug riam). Lub loj yog poured ib nrab ib diav ntawm qab zib thiab ib tug chav - ntsev. Lawv tus xov tooj yog kwv yees li, ces nws yuav raug tom.

Ntxiv mus, tag nrho cov peb ntse thiab paub peb lub qe. Ib zaug ntxiv peb ua hauj lwm nrog ib tug diav thiab ntxiv hmoov. Nws ntxiv maj mam, nrog rau qhov kneading, tau lub ceev, raws li ib txwm pancakes. Tom qab qhov kawg nws yuav tsum kib. Cov ncuav muaj heev six nrog qaub cream.

Pancakes nrog sauce

By lawv tus kheej, "pancakes" yog npaj nyob rau hauv tib yam raws li tau piav nyob rau hauv thawj daim ntawv qhia. Yog hais tias qhov kev kawm, ib tug yuav hloov lub semolina hmoov - ces dos fritters ua ntau tuab qauv, uas yog ib qho tseem ceeb thaum extinguishing ntses. Tortillas kib kom txog thaum Golden thiab teem ib sab.

Rau cov ntses ntawm finely tws nruab nrab dos thiab tshiav ib tug me me zaub ntug hauv paus. Ntawm lawv yog heev txoj kev cai yog kib, nws tes nrog soob muab tshuaj txhuam (4-5 loj yeem), ntxiv ib co ntsev thiab kua priperchivaetsya nyob rau hauv nws xaiv thiab flavored qab zib los mus tshem tawm ruaj acidity. Lub gravy yog txiav ib tug me ntsis ntawm greenery - plaub dos thiab zaub txhwb qaib. Ntxiv hnyav simmer tsib feeb. Ces, thaum kaum feeb nyob rau hauv tus ntses muab pancakes, hluav taws kub screwed lub quietest - thiab koj yuav tau teem lub rooj.

Daim ntawv qhia dos fritters tsis Skoromniy khoom

Cov neeg tsis txhob tsiaj cov khoom, tsis tsuas mus rau slimness nyiaj, tab sis kuj nyob rau hauv lub yoo mov. Nyob rau hauv cov ntaub ntawv no, lub saum toj no-hais kev npaj txoj kev tsis haum vim hais tias cov zaub mov txawv muaj qe. Rau yoo mov yog ib pab tau yog lwm txoj kev. Nyob rau hauv ib lub khob ntawm cov dej sov so diluted nrog ob dia suab thaj thiab ib me nyuam diav ntawm instant poov xab (qhuav). Lawv sab laug rau lub quarter teev txoj cai rau lub rooj noj mov kom txog thaum ib tug ntxuav froth. Dos grate los yog finely crumbled. Yuav kom spice koj yuav ntxiv tau rau nws ib tug ob peb qej cloves. khob hmoov sifted, nyob rau hauv lub toj yog ib tug ua si nraum zoov rau hauv uas cov poov xab, dos, zaub txhwb qaib, thiab chapped peb dia zaub roj. Lub khob noom cookie yog kneaded kom txog thaum tus thiab tso cai nyob rau hauv lub phuam tsa.

Dos ci pancakes los ntawm tus txheej txheem txoj kev. Yog hais tias koj xav tau ntau tuab ncuav, hmoov kom cov tshuaj, tab sis yog tias koj xav tau ib tug maj mam "pancakes", ces nkag mus rau ib tug ntev nyo hau.

Nyob rau lub hauv paus ntawm lub muaj dos pancakes koj yuav tau xav seb lwm nqaij nyob rau hauv zaub mov txawv, piv txwv li, mus ntxiv lub dos thiab cabbage los yog carrots. Yog, thiab lwm yam zaub muaj cai thwmsim uas muab superior (thiab qab!) Tau.