Qab breakfasts nyob rau hauv ceev. Noj tshais txhua hnub: zaub mov txawv

Koj puas paub tias dab tsi ib tug qab noj pluag tshais nyob rau hauv ib tug maj koj yuav noj rau koj tsev neeg? Tsis? Ces xa tsab xov xwm yuav pab tau koj.

lus qhia dav dav

Qab breakfasts nyob rau hauv ceev yuav tsum npaj kom txhij siv ntau cov khoom xyaw. Qhov loj tshaj plaws yog hais tias lawv yog hearty thiab noj. Tom qab tag nrho, cia li kom koj thiaj li tsis xav mus zaum rau ntawm lub rooj dua kom txog rau thaum lub caij tav su.

Yog li ntawd, yog dab tsi noj rau pluas tshais? Raws li txoj cai, qhov no ua ib qho omelette, scrambled qe, cereals thiab ib tug ntau yam ntawm tej khoom noj. Niaj hnub no peb mam li qhia koj yuav ua li cas yuav ua rau ib tug ceev thiab noj tshais rau tag nrho tsev neeg.

Npaj mov mog qab omelette

Feem ntau cov neeg nyob qib qub qab noj tshais nyob rau hauv ib tug maj nrog cov ib txwm scrambled qe. Txawm li cas los, peb xav kom koj ua no tais ntau thawj los ntawm kev ntxiv tshiab thiab cua bun.

Yog li ntawd, peb yuav tsum tau (2 servings):

• qe tshiab loj - 2 pcs.;
• loaf ntawm hlais tshiab - ib tug ob peb slices 2 cm tuab;
• ntsev thiab kua txob - mus schepotochke;
• tshiab tshuaj ntsuab, xws li tshiab ntsuab dos - ntxiv nyob rau kev txiav txim;
• butter - ib tug me me ib rab diav.

Npaj cov khoom xyaw

Yuav ua li cas mus noj rau pluas tshais? Ntawm cov hoob kawm qe! Yuav tsum tau pre-kho nrog tag nrho cov khoom kom qhov no phaj. Ua li no, txiav ib tug tshiab loaf ntawm tuab slices, thiab ces tshem tawm cov cev nqaij daim tawv los ntawm lawv kom koj tau tsim ib yam ntawm cov bagel nrog tuab phab ntsa. Nws kuj yuav tsum tau ib daim yaug zaub ntsuab thiab finely tsuav nws.

Kib nyob rau hauv lub qhov cub

Zoo tag nrho cov hauv qab breakfasts nrawm nroos npaj los ntawm cov pa yias. Nws yuav tsum tau muab tso rau hauv ib lub phaj thiab ib tug me ntsis kub. Ntxiv mus, lub kub lub tais yuav tsum yaj lub butter, thiab ces mus rau nteg lub slices ntawm lub khob cij. Tom qab lawv qis ib feem browned, lawv yuav tsum tam sim ntawd tig dua. Nyob rau hauv cov ntaub ntawv no, txhua lub caij so yog tsim nyog los ua txhaum ib lub qe, thiab ces tag nrho cov tsw nrog ntsev, kua txob thiab tshuaj ntsuab tshiab.

Nyob rau hauv xws li ib tug noj tshais yuav tsum tau npaj rau ib tug ceev ceev Thaum tshav kub kub txog li 3 feeb. Tom qab hais tias, nws xav tau kev pab mus rau sawv ntsug nyob rau hauv lub hau kaw kom ntau li ntau ntev.

Pab rau ntawm lub rooj

Tam sim no uas koj paub yuav ua li cas ua noj ib tug qab noj tshais sai sai. Tom qab muab lub qe thiab lub nkaub yuav nyob twj ywm ib tug me ntsis dej, qe yuav tsum tau muab tso rau hauv lub phaj thiab tam sim ntawd thov lub rooj, nrog rau kas fes los sis tshuaj yej.

Porridge - qhov zoo tshaj plaws noj tshais rau cov me nyuam thiab cov laus

Standard tshais ntawv qhia zaub mov compulsorily muaj xws li oatmeal. Tom qab tag nrho, qhov no yog ib tug heev noj noj mov uas zoo rau tag nrho cov digestive kabmob. Yuav kom npaj ib pluag tshais hauv lawv tus kheej, peb yuav tsum tau:

• nruab nrab mis nyuj muaj roj - 2/3 khob;
• Cov txias hau dej - ½ khob;
• oatmeal - 3 loj yeem;
• ntsev thiab suab thaj - mus saj siv;
• zib ntab, walnuts, jam, raisins thiab thiaj li nyob. - pub rau hauv lub tiav lawm zaub mov;
• butter - ib tug me me ib rab diav.

Ua noj ua haus porridge

Yog hais tias koj tshais zaub mov koj xav kom muaj xws li oatmeal, nws yuav tsum kawm tau mus ua noj kom zoo. Rau qhov no nws yog tsim nyog los ncuav mis nyuj nyob rau hauv lub tais thiab dej, thiab ces coj lawv mus rau ib tug boil. Ntxiv mus, nyob rau hauv cov kua yuav tsum tau mus ncuav rau oatmeal thiab ua noj rau lawv nyob rau hauv ib tug tsawg tshav kub, stirring tsis tu ncua. Thaum lub sij hawm ua noj ua haus porridge yog pom zoo kom ntxiv qab zib thiab ntsev mus saj.

Yuav ua li cas pub lub tsev?

Tom qab lub oats ib tug me ntsis swell thiab porridge thickens me ntsis, nws yuav tsum tau tsw butter, tshem tawm los ntawm tshav kub thiab infuse rau txog ¼ teev cover. Ntxiv mus, noj tshais yuav tsum tau tov, ntxiv lub walnuts thiab raisins, thiab ces mus rau lub rooj, nrog rau zib ntab los yog jam.

Qhaub cij rau porridges

Semolina, mov, oats, barley thiab thiaj li nyob. - tag nrho cov cereals yog zoo meej rau ib hearty thiab noj tshais. Yog hais tias koj tau txiav txim siab los kho lawv hlub, qhov kev ntxiv ua qab qhaub cij. Rau lawv npaj, peb yuav tsum tau:

• ib tug loaf ntawm hlais nyuaj los yog tshiab - 1 pc.;
• mos butter roj - 60 g;
• nyuaj cheese - txog '60

txoj kev ntawm kev npaj

Kom qab qhaub cij rau porridge yuav tsum tau txiav tshiab khob cij slices tuab ntawm 1.4 cm, thiab ces lub tsho tiv no rau lawv nrog ib tug nyias txheej ntawm mos butter. Ntxiv mus, txhua yam khoom yog yuav tsum tau rau npog ib sab hlais cov cheese.

Ua ib tug qab omelet rau pluas tshais nrog hnyuv ntxwm

Yuav ua li cas noj tshais txhua hnub koj yuav ua tau rau koj tsev neeg? Scrambled qe, cereal, sandwiches - cov zaub mov txawv ntawm cov tais diav tau piav nyob rau hauv kom meej saum toj no. Tam sim no peb xav qhia rau koj txog yuav ua li cas yuav ua rau ib tug hearty omelet. Rau nws, peb yuav tsum tau:

• tshiab qe - 2 pcs.;
• roj mis nyuj - 1/3 khob;
• kua txob thiab ntsev - mus schepotochke;
• tws tshiab tshuaj ntsuab - ib tug loj diav;
• meaty soob - 1 pc.;
• hnyuv ntxwm los yog hnyuv ntxwm - 150 g;
• butter - 50 g

Tus txheej txheem ntawm kev npaj cov me nyuam yaus

Nws yog ib tug zoo nkauj ceev omelette. Ua ntej peb yuav tau npaj lub hauv paus. Qe yuav tsum tau tawg mus rau hauv ib lub tais, ntxiv ntsev thiab kua txob, ces whisk siv ib rab diav rawg. Raws li rau lub hnyuv ntxwm, nws yuav tsum tau txiav nyias ib daim hlab thiab txiv lws suav - polukruzhochkami.

Thaum tshav kub kub kev kho mob rau lub phaj

Tom qab npaj cov khoom xyaw, yuav tsum muab tso rau ntawm lub lauj kaub nyob rau hauv lub qhov cub, yaj lub butter nyob rau hauv nws, thiab ces ncuav rau hauv lub qe-mis nyuj loj. Tom qab omelet ntsis muab, nws saum npoo yuav tsum tau nphoo tshiab tshuaj ntsuab, raws li zoo raws li cover ib daim hlab polukruzhochkami txiv lws suav thiab sausages. Tom qab ntawd, cov uas ua ncuav mog qab zib yuav tsum tau daim ntau quav tso nyob rau hauv ib nrab, cover thiab cia sawv ntsug rau txog peb feeb on tsawg tshav kub. Thaum lub sij hawm lub sij hawm no kib qe siav kiag li thiab yuav tuav nws zoo zoo.

Yuav ua li cas mus thov rau pluas tshais?

Ua noj qab thiab noj omelet nrog hnyuv ntxwm thiab txiv lws suav, nws yog tsim nyog los muab tso rau hauv ib lub phaj thiab kub tam sim no rau pluas tshais. Nyob rau hauv tas li ntawd mus rau qhov nplua nuj tais nws yog pom zoo kom mus thov ib tug ntse ketchup thiab ib tug hlais cov mov ci tshiab. Bon Appetit!

Yuav kom saib lub ntsab lug

Los ntawm cov ntaub ntawv yog muab los ntawm tsab xov xwm, koj yuav kawm tau li cas kom sai thiab yooj yim ua rau ib tug omelette ntawm kev noj tshais, scrambled qe, cereal thiab qhaub cij. Yog hais tias cov ntaub ntawv koj pub mus nrog cov zaub mov, cov mej zeej ntawm lawv tsev neeg yuav indulge Pancake, pancakes, pancakes, cheesecakes, cheese gratin, thiab hais txog. D. Tag nrho cov khoom uas yog npaj sai sai thiab yeej suited rau ib tug six noj tshais.