Lws - ib tug perennial tshuaj ntsuab uas muab ntshav txiv hmab txiv ntoo ib txwm nyob rau cov teb chaws sov cheeb tsam ntawm Is Nrias teb. Nws muaj nws yuav pom nyob rau hauv cov qus. Loj hlob eggplant, uas kuj hu ua lub "me ntsis xiav" los yog badridzhanami nyob rau hauv cov teb chaws Europe mastered nyob rau hauv 13-15 centuries. Nws yog ces hais tias lub txiv hmab txiv ntoo ntawm no tsob nroj pib yuav tsum tau siv raws li cov khoom noj.
Eggplant, uas nws cov khoom yog vim tus nplua nuj rau cov ntsiab lus ntawm cov mineral rau tus tib neeg hais yog tsim los ntawm cov nqaijrog thiab suab thaj, carbohydrates thiab proteins. Muaj neeg nyob tomqab sawvdaws calcium thiab poov tshuaj, phosphorus, sodium, tshuaj thiab leej faj, magnesium, iodine, hlau thiab bromine, zinc thiab txhuas, molybdenum thiab tooj liab. Nyob rau hauv tas li ntawd, eggplant muaj ib co ntawm ib txoj lw ntsiab, vitamins PP, B, C, raws li zoo raws li teej tug mus rau cov pab pawg neeg B. Cov txiv hmab txiv ntoo nroj tsuag muaj tsawg tsawg-calorie. Ib puas grams ntawm cov khoom no muaj cov 24 kcal.
Pab thaj chaw ntawm eggplant menyuam nutritionists. Lawv xav kom muaj xws li cov khoom no nyob rau hauv tus neeg ntawv qhia zaub mov rau noj qab haus huv. Lub fact tias cov muaj pes tsawg leeg ntawm eggplant muaj ib tug loj tus naj npawb ntawm cov tshuaj uas yog kev noj haus fiber. Cov no muaj xws fiber ntau thiab pectin, raws li zoo raws li ntau lwm tus neeg. Cov Cheebtsam yog zoo tsis nqis nyob rau hauv lub mob huam thiab yog tsis absorbed rau hauv lub cev, tab sis nyob rau tib lub sij hawm tiv nrog lub tshaj cholesterol ntau npaum li ntau cov tshuaj.
Pab thaj chaw ntawm eggplant yuav siv lawv rau kev tiv thaiv ntawm coronary artery kab mob thiab atherosclerosis. Noj "me ntsis xiav" tiv thaiv cov kev loj hlob ntawm gallstone tus kab mob. Tooj uas muaj nyob hauv violet txiv hmab txiv ntoo, pab txoj kev ntshav, uas yog siv los kho anemia. Pom zoo kom haus ntawm eggplant thiab expectant niam. Nyob rau hauv tas li ntawd, cov ntshav txiv hmab txiv ntoo - ib tug zoo germicide. Kua txiv ntawm lawv pom nws daim ntawv thov nyob rau hauv lub zoo ntawm cov qhov txhab.
Pab thaj chaw ntawm eggplant yog ib qho tseem ceeb rau cov neeg muaj ntshav qab zib, cov neeg uas tsis muaj zog lub plawv muaj nuj nqi. Khoom noj khoom haus "sinenkie" yuav tsum yog tam sim no nyob rau hauv cov khoom noj ntawm cov neeg mob kev txom nyem los ntawm gout tau los txhim kho feem ntawm uric acid tas.
Pab zog eggplant manifested vim lub muaj nyob rau hauv lawv cov qauv ntawm lossis loj nyiaj ntawm cov organic acids. Cov khoom noj khoom haus Cheebtsam yog ib tug invaluable pab nyob rau hauv plob tsis so tswj tsis tau. Fiber normalizes ntshav txiv hmab txiv ntoo nyob rau hauv tib neeg lub cev nqi koj tshuav ntawm acid thiab alkali.
Eggplant, pab zog uas ua rau lawv ib tug indispensable zaub mov nyob rau hauv cov khoom noj ntawm txhua tus neeg, muaj ib tug ntsim saj. Nws manifests nws tus kheej nyob rau hauv kev twb kev txuas nrog lub xub ntiag nyob rau hauv daim tawv nqaij ntawm lub txiv hmab txiv ntoo ntawm ib tug tshwj xeeb tshuaj - solanine. Nyob rau hauv loj qhov ntau, qhov no caij yog ib yam tshuaj lom. Txawm li cas los, qhov kev paub ntawm no yuav tsum tsis txhob yuav. Solanine nyob rau hauv eggplant ib tug me ntsis, ib yam txiv hmab txiv ntoo ua ntej ua noj ua haus nws yuav ua tau yooj yim kom tshem tau ntawm. Lub crude zaub yog txiav mus rau hauv cubes, ib daim hlab los yog slices, thiab ces sprinkled nrog ntsev. Tom qab ob peb feeb ntawm hais lus kua txiv yuav tsum tau drained thiab daim ntxuav nrog dej txias. Nws yog ib nqi nco ntsoov tias lub feem ntau cua thiab noj qab nyob zoo txiv hmab txiv ntoo yog suav tias yog muaj cov kob xiav-dub tawv nqaij, yus muaj los ntawm ib tug elongated lub cev thiab ib tug me me npaum li cas ntawm cov noob.