Relish nyob rau hauv Ayurveda. Cardamom: pab zog thiab contraindications

Yawm thiab hwm no seasoning tau yeej nyob rau hauv lub xyoo pua sis thib 5 ntawd BC. e. nyob rau hauv Is Nrias teb, nyob qhov twg nws hlob. Hnub no kuv xav qhia rau koj txog cardamom, pab zog thiab contraindications uas yog paub tias zoo tshuaj Indian tshuaj - Ayurveda. Nws yog ib tsob nroj ntawm cov qhiav tsev neeg hlub thiab noo climates, yog zus nyob rau hauv lub forests ntawm yav qab teb Is Nrias teb, Sri Lanka, Vietnam thiab Burma. Raws li peb twb kawm hauv Is Nrias teb, cardamom yog tsis tsuas yog siv raws li ib tug condiment, tab sis kuj muag raws li ib tug kho rau lub plab ailments. Lub daim ntawv qhia txog cov tshuaj no twb khaws cia tsis pub leejtwg paub thiab cev los quacks. Nyob rau hauv peb lub sij hawm, ib tug thawj coj nyob rau hauv lub noj ntawm no txuj lom yog xam tau tias yog cov Arab lub teb chaws, muab cardamom nyob rau hauv kas fes. Xws li ib tug laj siab haus flavored, qab zib nrog ostrinkoy koom pheej ua ib lub cim kev lig kev cai thiab lub zos tos txais.

Cardamom. Pab zog thiab contraindications

Refreshing qhiav thiab me ntsis pungent tsw muab cardamom tseem ceeb roj, muaj nyob rau hauv nws cov muaj pes tsawg leeg (ntau tshaj 8%). Tshuaj nyob tus yeees ntawm cov yam ntxwv yuav qhia tau nyob rau hauv ib tsob nroj lub xub ntiag ntawm vitamin A thiab C, thiab kuj ib yam uas txawv npaum li cas ntawm ib txoj lw ntsiab: sodium, potassium, phosphorus, hlau, poov tshuaj thiab niacin.

cardamom kev kho mob

Cardamom tau ntev raug suav hais tias ib qho zoo heev antiseptic. Suav chewed nws mus tshem tawm tsw nyob rau hauv lub qhov ncauj, siv nws rau mob taub hau, thiab cov neeg Qhab kho lawv tus mob khaub thuas thiab lub paj hlwb kev ntshawv siab. Nyob rau hauv hnub no tus pej xeem cov tshuaj no pab tau txuj lom yog tseem tsis undervalued. Yog li ntawd, cardamom pab nrog rau cov nram qab no cov teeb meem:

• Tseem ceeb roj tau ua si ib tug tseem ceeb luag hauj lwm, thiaj li cardamom yog zoo rau ua pa kab mob (bronchitis, laryngitis, mob ntsws). Nrog kab mob khaub thuas thiab mob caj pas koj yuav yaug qhov ncauj nrog Txoj kev lis ntshav ntawm cardamom thiab cinnamon.
• Yog hais tias peb tham txog cov ethereal cardamom roj, ces ntxiv nws tau nyob rau hauv cia li ib tug ob peb tee ntawm cawu cub los sis tshuaj yej; raws li qhov no roj yuav ua li cas rau koj tus kheej nqus tau pa thiab kho chav dej. Raws li Ayurveda, cardamom tsw thiab seasoning nws tus kheej yuav muab lub sharpness kev xav, tau tshem ntawm ruaj nro, rejuvenate. Zoo li qhiav, cardamom muaj ib tug zoo sov nyhuv, txij li thaum pab txoj kev.
• Nyob rau hauv tas li ntawd mus rau lub interesting thaj chaw ntawm lub seasonings yuav tau hais tias cardamom yog zoo rau lub plawv thiab lub ntsws, nws fights flatulence thiab soothes mob, pab txoj kev nco. Cardamom normalizes cov ntshav siab thiab yog ib tug zoo tej yam ntuj tso aphrodisiac, tab sis lub tseem ceeb tshaj plaws ntawm no - tsis txhob sib zog heev nws, thiab tshawb xyuas cov tshuaj tiv thaiv ntawm tus kab mob nyob rau hauv lub cardamom.

Pab zog thiab contraindications yog zoo txuas nyob rau hauv no seasoning thiab ntxiv ruaj, piv txwv li, nyob rau hauv cov zaub mov, yuav ua tau tej yam tuaj. Tau tsis sib deev ua si, thiab lub rwj thiab ua xua tuaj yeem ua rau mob, yog li ntawd yog koj thawj sim txawv txuj lom, nws yog qhov zoo tshaj plaws hu rau ib tug dietitian, tseem txuj lom - nws yog heev me thiab tsis tag nrho cov cai.

Cardamom. zaub mov txawv

Lub aroma ntawm no txuj lom yog tsuas amazing! Nws yog feem ntau ntxiv rau khoom ci, ib tug ntau yam ntawm kis (Arabic khoom qab zib), kas fes, tshuaj yej thiab lwm yam dej qab zib. Zoo kawg nkaus ua ke nrog nrog roasted cardamom txiv hmab txiv ntoo thiab lwm yam khoom xyaw. Yog li ntawd, cardamom yog zoo kuj rau poob phaus. Cov haus dej ua ke nrog cinnamon txo cov ntshav qab zib, thiab cardamom nrog kua txob hlawv ntxiv calorie ntau ntau. Yog hais tias h noj. L. noob nrog zib ntab, nws yog ua tau los tsis pom kev thiab txhim kho kev tiv thaiv. Ntawm cardamom yuav ua lub zoo meej haus nrog qhiav, nutmeg, cinnamon, cloves thiab kua txob. Cov txuj lom yuav muaj ib tug nyhuv lig rau lub cev tag nrho! Ah! Qhov no txuj ci tseem ceeb cardamom. Pab zog thiab contraindications tam sim no koj paub, sab laug mus rau sim no ancient kho-tag nrho rau koj tus kheej!