Yuav ua li cas pab tau cov pob kws cov me nyuam?

Pob kws - ib tug ntawm cov hiob haiv neeg. Nws yog hais txog 12,000 xyoo. Recognition ntawm no cereal tau txais ua tsaug rau Mev explorer Hristoforu Kolumbu. Nyob rau hauv Russia, tus thawj sau tsuas yog nyob rau hauv lub xyoo pua 17th. Nyob rau hauv cov hnub, cov cereal twb ho sib txawv los ntawm tam sim no maize cobs twb nws kav ntev npaum ntawm xwb 4 cm.

Txij li thaum cov khoom no yog fond ntawm peb compatriots, thiab nws txawv tsis tau tsuas yog qab ntxiag saj, tab sis kuj pab tau cov khoom.

Los ntawm nws koj lem tawm cov hmoov nplej thiab cereals kuj heev six thiab cov kaus poom pob kws. Pob kws yog tshwj xeeb tshaj yog pab tau rau cov me nyuam, vim hais tias nws muaj tsis muaj gluten. Cov me nyuam pob kws porridge normalizes zom cov zaub mov thiab pab ntxuav cov hnyuv lawm.

Yuav ua li cas yog li ntawd zoo kawg li pob kws?

Qab zib, tus hluas thiab flavorful - uas tsis kam xws goodies? Dhau li qhov tseem ceeb tshaj yog hais tias nws tsis noog tej teeb meem tshuaj. Tus phooj ywg environmentally khoom yog pom tias yuav tau pob kws. Cov me nyuam thiab expectant niam nws yuav tsuas muaj txiaj ntsim. Pob kws porridge thiab buckwheat yog pom zoo raws li cov thawj pluag mov rau cov me nyuam.

Ib tug tseem ceeb ib feem ntawm nws yog tam sim no nyob rau hauv lub cob. Piv txwv li, vitamin B4, yog lub luag hauj lwm rau peb cov cellular noj qab haus huv. Qhov no tseem ceeb heev lub caij txo cov roj cholesterol thiab yog lub luag hauj lwm rau cov metabolism thiab lub paj hlwb. Tsis tas li ntawd nplua nuj cereal tag nrho complex ntawm cov vitamins A, E, H, thiab lw ntsiab (magnesium, iodine, calcium, sodium, iodine, poov tshuaj). Thaum nws puv, yog heev pab tau rau cov tib neeg lub cev pob kws. Cov me nyuam, qhov no cereal yuav pab kom zoo thiab siab tsim.

Txawm tias tom qab lub tshav kub kev kho mob, cov khoom tsis poob as-ham. Lub ntsiab feature ntawm no cim phenomenon uas grain plhaub yog tsis pov tseg thaum lub sij hawm ua noj ua haus. Kuv yuav tsum hais tias cov khoom no yog heev siab heev nyob rau hauv calorie ntau ntau, nyob rau hauv tus, tag nrho cov qoob loo. Nyob rau hauv 100 g. nplej muaj 300 kcal. Nws yog ib heev zoo, ces nws yog pom zoo rau cov neeg uas txawj muab kev koom tes nyob rau hauv cov kev ua si.

Yuav Tsum Tau hau pob kws me nyuam, vim hais tias nws yog heev txaus siab thiab pab tau, thiab loj hlob lub cev yuav tsum tau ib tug ntau ntawm cov as-ham. Txawm pediatricians qhia cov tub ntxhais leej niam yuav tau nkag mus rau hauv cov zaub mov kas porridge ua los ntawm pob kws grits.

Raws li nws muab tawm, lactic pob kws txhawb rau qhov kev tshem tawm ntawm cov teeb meem toxins los ntawm lub cev. Nws kuj muaj pov thawj hais tias cov cereal yuav kiag li normalize metabolic dab. Pab thaj chaw ntawm cov khoom nyob rau hauv lub cob yuav tau khaws cia rau ib ntev lub sij hawm, yog tias koj yuav ib tug cereal uas tau raug khaws cia nyob rau hauv ib tug maub qhov chaw, tiam sis tsis nyob rau hauv lub hnub.

Xaiv lub pob ntseg, xyuam xim rau cov nplooj: lawv muaj ib tug zoo cov khoom yuav tsum haum snugly. Tsis txhob yuav ib tug heev nyuaj heev los yog daj kab lis kev cai (yog hais tias nws tsis yog ib tug kev qib). Nws hais tias nws muaj ntev overripe huv. Koj muaj peev xwm yuav khov los yog cereal sib tov. Undeniable kev pab yuav raug xaiv pob kws.

Cov me nyuam muaj peev xwm boil nws, ntxiv nyob rau hauv xam lav thiab ua noj ua haus kua zaub. Yog hais tias koj los yog koj tus me nyuam suffers los ntawm cem quav, ces koj yuav ua hau pob kws. Lawv yog cov nplua nuj nyob rau hauv fiber ntau thiab pectin, tag nrho cov ntawm cov tshuaj muaj ib tug nyhuv lig rau hauv lub plab microflora thiab restore, muab tsim lactobacilli.