Oatmeal, sir! Oatmeal nrog mis nyuj - qhov tseem ceeb rau ib tug muaj kev vam meej hnub

Lub saj ntawm porridge paub rau tag nrho cov los ntawm thaum yau. Thiab yuav hais li cas? Muaj ntau thiab heev loj hnub nyoog ib yam li oatmeal nrog mis nyuj. Yog vim li cas cov mis nyuj? Yog, vim hais tias nws yog li ntawd ntau npaum li cas tastier tshaj ib tug uas yog npaj nyob rau hauv dej.

Txawm li cas los, txawm lub chaw ntawm no seemingly yooj yim tais, tsis yog txhua tus yuav noj nws. Uas yog vim li cas hnub no kuv xav muab ib qho piv txwv ntawm yuav ua li cas los npaj porridge oats nrog mis nyuj. Calorie cov ntsiab lus ntawm no delicacy yog kuj tsis tshua muaj - nyob rau ntawm 100 grams ntawm tas cereal account rau 102 calorie ntau ntau. Dhau li ntawd, porridge, siav raws li hauv daim ntawv qhia hauv qab no, koj yuav tau yooj yim sib txawv rau cov txiv hmab txiv ntoo, raisins, neeg rau, butter yog, nyob rau hauv lub kawg!

Porridge nrog mis nyuj

Rau qhov kev npaj koj yuav tsum tau:

• mis nyuj;
• oatmeal;
• butter;
• ntsev.

Porridge yog siav heev tsuas. Yuav pib, muab tso rau ntawm lub qhov cub mis nyuj. Tsis txhob hnov qab txog nws cuab "mus dhia." Yog li ntawd, nyob deb thiab tos kom txog thaum nws boils. Thaum no tshwm sim, koj yuav tau pib sau lub lub pob tw. Nws yuav ua tau zoo heev hais tias koj ua raws li no kom zoo zoo li uas sai tau, maj mam vsyp Trickle. Pib stirring. Nws yuav siv txog li kaum feeb - thaum lub sij hawm uas lub sij hawm lub croup yuav tsum tau muaj lub sij hawm mus ua noj. Txawm li cas los, nco ntsoov tias cov ua noj ua haus cov txheej txheem ntawm cov khoom nws tus kheej yuav tsum tau nqa tawm tshaj ib tug qeeb hluav taws.

Thaum lub porridge thickens, ces nws yog npaj txhij. Koj muaj peev xwm tsuas tshem tawm nws los ntawm lub qhov cub, ntxiv ntsev thiab lub caij nrog butter.

Nws hloov tawm hais tias yooj yim npaj oatmeal nrog mis nyuj. Nws yuav pub cov laus thiab cov me nyuam, uas, tseeb, yuav tau zoo siab nws tsis yog tsawg.

Koj tsis paub yuav ua li cas xam cov kev tsim nyog tus nqi ntawm cov khoom rau qhov kev npaj ntawm cov tais diav nyob rau hauv no daim ntawv qhia? Ces sim lub nram qab no proportions: Muab ib lub khob ntawm cereal nyob rau ntawm tsib lub sij hawm ntau mis nyuj (ie tsib tsom iav), thiab 0.5 teaspoons ntawm ntsev. Nyob rau hauv thiaj li yuav sau cov porridge, koj muaj peev xwm coj 1-2 dia ntawm butter.

Thiab tam sim no kuv xav paub koj nrog lwm daim ntawv qhia. Qhov no yog tsis oatmeal nrog mis nyuj! Qhov no yog ib yam dab tsi qab, ib yam dab tsi uas yuav hais rau tag nrho cov lovers ntawm ntau yam txuj lom.

oatmeal ntsim

Rau qhov kev npaj koj yuav tsum tau:

• 2 khob oatmeal;
• 100 g ntawm raisins;
• '40 butter;
• '40 granulated qab zib;
• ib khob ntawm dej;
• txuj lom rau saj (piv txwv li, ib tug yuav coj raisins, nutmeg, cloves, qhiav, thiab lwm yam);
• ntsev mus saj.

Qhov npaj ntawm xws li ib tug delicacy tsis siv sij hawm ntau lub sij hawm. Dhau li npaj ntsim yuav luag zoo li porridge oats nrog mis nyuj. Txawm li cas los, ib co tseem ceeb sib txawv tsis ua ib ke. Thiab lawv muaj tsawg kawg yog nyob rau hauv lub fact tias cov zaub mov no daim ntawv qhia yog tsis npaj rau lub qhov cub thiab nyob rau hauv lub qhov cub, nyob rau hauv ib tug tshwj xeeb lub lauj kaub.

Yuav pib, npaj ib lub taub ntim rau hauv uas koj yuav tau ua noj ua haus, thiab ncuav nws mus rau hauv plaub ya ri. Ces sau cov khoom ntawm tus nqi ntawm cov dej, ntxiv qab zib thiab raisins. Kom meej meej sib tov yam, koj muaj peev xwm xa ib tug kub lauj kaub rau hauv qhov cub, pre-npog nws nrog ib tug hau.

Rau 20 feeb lub porridge yog npaj txhij. Tom qab no lub sij hawm, koj yuav tau txais lub tiav lawm zaub mov thiab ntxiv npaj ua txuj lom, cia nws brew rau 10 feeb, tom qab uas koj yuav nqa mus rau lub rooj.

Thiab raws li ib tug xaus kuv xav mus ib zaug dua nco ntsoov tias lub oatmeal yog tsis tsuas qab - nws yog tseem pab tau. Nws yog tsis muaj daim card uas nyob rau hauv oat flakes, uas yog nws cov ntsiab tivthaiv, muaj yog ib tug myriad ntawm cov vitamins, uas yog qhov tseem ceeb rau tej hauj lwm ntawm tib neeg lub cev. Rau cov poj niam, noj ib pluag tshais ntawm porridge - tus yuam sij rau hais pov tseg ntau heev ceeb thawj. Nyob rau hauv tas li ntawd, oatmeal yog heev txaus siab thiab muaj lub peev xwm mus muab nyiaj pab ntau tshaj lub zog, uas yuav tuaj nyob rau hauv muab rau thoob plaws hauv lub hnub.

Li ntawd, xyaum ua noj porridge thiab txaus siab rau koj tag nrho noj mov!