Oatmeal nyob rau hauv multivarka: English noj tshais nrog ib tug niaj hnub twist

Oatmeal nyob rau hauv multivarka yuav siv ob oat cereals, thiab cereal hmoov los yog los ntawm tib lub cereal. Qhov no porridge yog suav tias yog ib qho ntawm feem pab tau thaum piv nrog rau lwm cov cereals. Nws yog txawv los ntawm cov nqi cog cov nqaijrog uas nws concentration nce mus txog 16%, thiab zaub cov rog khaws cov bar nyob rau theem ntawm 6%. Cov high-qib protein tshuaj oatmeal, xws li cov Avenyn thiab avenalin, muaj ib tug lossis loj npaum li ntawm tseem ceeb cov amino acids. Nyob rau hauv tas li ntawd, lawv kom zoo digestibility. Vim lub high school lub ntsiab lus ntawm cov hmoov txhuv nplej nyob rau hauv lub oats nplej yuav xav tias tsuas noj thiab tseem ceeb los ntawm qhov seem yus pom ntawm calorie ntau ntau.

Tsis tas li ntawd, barley muaj ib tug loj npaum li cas los ntawm ntau yam vitamins thiab ntsev. Oatmeal nyob rau hauv multivarka - no tais nrog ib tug tsawg glycemic index, thiab, yog li ntawd, yog sau ncaj qha mus rau cov neeg uas xav kom poob phaus. Dua li ntawm qhov me me calorie, saturation ntawm lub cev tuav, tom qab xws li ib tug noj tshais muaj tsuas xav kom mus txog thaum kawg noj mov. Nyob rau hauv tas li ntawd, vim tag nrho cov tib tsawg-Performance index, porridge yuav kis tau maj, uas rov yuav kam nrog lub tsos ntawm kev tshaib kev nqhis.

Cov neeg uas muaj teeb meem siab, ntshav qab zib los yog atherosclerosis yog tam sim no, ncaj qha qhia tau hais tias lub xam nyob rau hauv kev noj haus ntawm cov tais diav, zoo li oatmeal nyob rau hauv multivarka. Dhau li ntawd, txhua leej txhua tus paub txog qhov zoo tej yam uas cereal rau lub plab thiab cov hnyuv. Tag nrho cov pluas noj rau cov neeg uas lub rwj yuav tsis ua li cas tsis no tais. Uas yog vim li cas cov neeg uas tsis tu ncua noj porridge, tsis tshua encounters teeb meem ntawm tus mob huam.

Niaj hnub nimno hostess feem ntau siv oatmeal. Rau lawv siv yog siv muab cub thiab flattening ntawm lub polished nplej. Lub thickness ntawm tus plaub ya ri yuav txiav txim seb lub qib ntawm oatmeal thiab lub sij hawm nws yuav siv sij hawm mus ua noj. Nws yog tseeb hais tias tsawg lub sij hawm yuav tsum tau mus nyias. Los ntawm txoj kev, lawv txawv ib tug zoo digestibility thiab tsis muaj ua ntej thaum tshav kub kub kev kho mob.

Oatmeal nrog mis nyuj yog cov feem ntau paub nyob rau peb ib tug ntawm cov porridge. Rau feem ntau, tej zaum, txawm lub feem ntau nkawv. Oatmeal nrog mis nyuj - qhov no yog ib qho zoo heev kev xaiv rau tus me nyuam noj.

Ob tug tsom iav ntawm mis nyuj yuav tsum tau plaub dia oat flakes, ntsev ntxiv mus saj, qab zib thiab butter.

Mis poured mus rau hauv multivarku thiab muab tso rau hauv zaub rau ib tug ob peb feeb. Nws yuav tsum rhaub. Ces nyob rau hauv ib lub tais xa suab thaj thiab ntsev, tag nrho cov sov dua rau ob peb feeb. Feem ntau, tsib mus rau xya yog txaus rau tag nrho cov qab zib tau yaj. Thaum no tshwm sim, ntxiv oatmeal. Tag nrho ua ke, siav nyob rau hauv "porridge" hom rau tsib feeb.

Qhov no oatmeal npaj yuav tsum tau ib tug tsawg kawg nkaus ntawm kev txawj ntse thiab kev rau siab. Npaj porridge yog pw tawm nyob rau hauv ib lub tais, nws yog ntxiv rau butter. Nws yog tsim nyog mus rau infuse ib tug me ntsis qhov ceeb thawj rau tsib feeb. Koj muaj peev xwm ua tau li ntawd nyob rau hauv lub multivarka, yuav tsum vov lub tais nrog ib tug hau.

Qhov no porridge yog notable rau lub taub hau. Nws tsis yog tuab heev, tab sis yog tias koj xav los txhim kho qhov ratio, qhov uas yooj yim txoj kev yog cias rau nce tus naj npawb ntawm siv cereal. Oatmeal nyob rau hauv multivarka - nws yog sai thiab yooj yim.