Noj mov raws li cov kev cai: mov ci chav nyob hauv cov ntshav qab zib

Tus kab mob ntshav qab zib mellitus yog nyob deb ntawm cov feem ntau. Nws ua rau yus lub fact tias tus nqi ntawm ib yam khoom uas xws li qab zib, nyob rau hauv cov ntshav pib mus rau sawv sai heev. Qhov no yog tau vim insulin tsis muaj peev xwm. Tus kab mob no ua rau muaj kev cuam tshuam ntawm cov vascular thiab tshee system raws li zoo raws li ib tug tsis ncaj ncees lawm metabolism.

Uas yog vim li cas nyob rau hauv cov ntshav qab zib yuav tsum tau nruj kev ua raws li kev noj haus. Nws yog ntseeg hais tias cov neeg muaj mob los ntawm lawv cov khoom noj yuav tsum cais ntau cov khoom. Txawm li cas los, nws yog ua tau ib tug me ntsis tsis ncaj ncees lawm. Tseem ceeb nyob rau hauv kos duab txog cov zaub mov yog cov mov units nyob rau hauv cov ntshav qab zib. Ntawm cov hoob kawm, cov khoom noj uas muaj suab thaj, koj yuav tau siv heev kom zoo zoo. Tab sis nyob rau hauv thiaj li yuav paub ntau npaum li cas ntawm cov tshuaj yeeb dej caw yog cov zaub mov, tsis tas luj nws thiab ua txoj suav. Tshwj xeeb rau ib ntev lub sij hawm, ib lub rooj zaub mov, nyob rau hauv uas koj yuav txiav txim seb lub grain unit nyob rau hauv cov ntshav qab zib. Qhov no yog heev pab tau vim nws yuav pab tus neeg mob mus rau kos li ib cov zaub mov rau hnub ntawd.

Tus nqi ntawm cov lus no yog hais tias tus neeg uas tsis tau tshaib plab. Koj cia li yuav tsum ua ib tug kev hloov ntawm ib co lwm cov khoom thiab kom paub tseeb tias koj cov ntshav qab zib theem thaum me ntsis laus. Mov ci units nyob rau hauv cov ntshav qab zib teem cia nyob rau hauv dab tsi muab tais diav rau xaiv los ntawm lawv lub feem ntau tau. Yog li, nws yog tau mus cuag ib tug varied noj cov zaub mov. Ib mov chav tsev yog sib npaug zos rau 10-12 g ntawm carbohydrate. Nyob rau hauv lwm yam lus, kom muaj nuj nqis ntawm cov khoom uas muaj cov cai. Piv txwv li, ib daim ntawm qhob cij, 2 dia los yog cereal mis nyuj 1 khob.

Mov ci chav tsev rau cov neeg mob muaj ntshav qab zib yog xis uas tus neeg mob yuav tsum tau tsis ua tej suav. Cias kwv yees tus nqi ntawm cov "los ntawm qhov muag": ib diav, ib khob, ib daim thiab thiaj li nyob.

Kuv xav dispel ib co ntawm cov myths xwb uas yog txuam nrog rau cov khoom siv. Yog li ntawd, muaj ib tug xaav hais tias dub mov muaj ib tug ntau tsawg mov units tshaj dawb. Nyob rau hauv qhov tseeb, qhov no yog yuam kev lawm. Yog hais tias koj saib nyob rau ntawm lub rooj, peb yuav pom tau hais tias tus nqi ntawm carbohydrates nyob rau hauv cov zaub mov no tib txoj kev. Tib yam siv rau apples. Nws yog tsis tsim nyog rau tsim txom koj tus kheej thiab xwb ntsuab apples, vim hais tias lawv supposedly muaj ntau preferable. Lawv txawv ntau ntau yam tsis txawv nyob rau hauv lub xov tooj ntawm lub khob cij units.

Yog li, rau cov neeg mob uas mob ntshav qab zib, cov tseem ceeb tshaj plaws yog tsis muab rau ib co tais diav. Qhov no yuav tsis tau mus rau (raws li ob peb). Qhov tseem ceeb tshaj plaws nyob rau hauv cov ntaub ntawv no - mus xam txoj cai npaum li cas ntawm carbohydrates consumed nyob rau hauv cov khoom noj. Nws yog nyob ntawm lawv kev ntsuas ntawm cov ntshav qab zib. Khoom noj khoom haus ntshav qab zib yuav ua tau ib yam. Raws li zoo raws li lub hom ua noj ua haus thiab ua noj ua haus. Koj muaj peev xwm tau kib los yog steamed zaub mov. Txawm tso cai rau kev siv ntawm seasonings, yog hais tias tus neeg mob hlub tag nrho cov hom ntawm cov txuj lom. Txwv nyob rau hauv cov khoom noj - tsis txhob noj qaub, ntsim - yuav tsum tau ua raws li tsuas yog hais tias tus mob ntshav qab zib yog nrog los ntawm cov kab mob ntawm lub plab los sis siab.

Txawm li cas los, nrog rau tag nrho cov ntau yam ntawm zaub mov peb yuav tsum nco ntsoov tias lub khob cij rau lwm rau cov neeg mob muaj ntshav qab zib yuav tsum tau siv nyob rau hauv txoj cai npaum li cas rau tus neeg mob thaum lub sij hawm ib hnub.