Yuav ua li cas yuav tsum raug xam tias yog ib tug cij tsev

Lub sij hawm "mov unit" twb qhia rau cov neeg nyob rau hauv cov zaubmov, raug kev txom nyem los ntawm cov ntshav qab zib. Yuav ua li cas nws txhais li cas?

Mov ci units yuav tsum suav carbohydrates nyob rau hauv tej yam zaub mov. 25 grams cov mov ci thiab 12 grams ntawm qab zib yog ib tug cij unit. Rau splitting ntawm muaj nuj nqis ntawm tshuaj yuav tsum yog ib qhov nqi ntawm cov kua dej los. Nws yuav tsum tsis pub tshaj 2 chav nyob rau hauv lub yav sawv ntxov 1.5 - thaum lub sij hawm lub hnub thiab 1 - nyob rau hauv rau yav tsaus ntuj. Nyob ntawm seb cov yam ntxwv ntawm txhua tus tib neeg lub cev cov nuj nqis tej zaum yuav thim ntawm lub cai. Yog li ntawd, cov neeg uas raug txom nyem muaj ntshav qab zib mellitus, nws yog pom zoo rau cov thawj lub sij hawm kom muaj ib tug khoom noj khoom haus chaw muag mis nyuj, uas yuav tsum tau cim rau lawv tus kheej zib theem rau ib qho kev npliag plab, lub koob tshuaj insulin muab raws li zoo raws li tus nqi ntawm cov tshuaj muab los ntawm cov khoom noj.

Raws li cov ntaub ntawv, ib lub hlis tom qab ntawd koj yuav tau xam tawm ntau npaum li cas insulin koj yuav tsum ua ib chav tsev ntawm lub khob cij. Qhov no blog yuav tau ib tug zoo pab rau cov ntshav qab zib cov kev tshawb fawb.

Yog hais tias koj suav cov mov units noj cov zaub mov, yuav ua tau lub neej yooj yim rau cov neeg mob. Tom qab tag nrho, nws yuav pab txiav txim rau qhov tsim nyog rau lub koom haum saib xyuas ntawm cov tshuaj insulin tom qab txhua txhua pluas noj.

Muaj yog ib tug tshwj xeeb lub rooj, uas qhia lub npe ntawm cov khoom, nws cov approximate hnyav nyob rau hauv grams, calorie ntau ntau thiab khob cij units. Cov lus no yuav pab tau heev rau ib tug neeg txom nyem los ntawm cov ntshav qab zib. Nyob rau hauv nws, nws thiaj yuav tau mus nrhiav tau tag nrho cov ntaub ntawv tsim nyog txog cov khoom.

Ris rau diabetics ntawv qhia zaub mov rau txhua hnub, nco ntsoov nqa mus rau hauv tus account xws khoom noj uas muaj lub siab tshaj plaws cov suab thaj. Nyob rau hauv ib tug noj qab nyob zoo human insulin ua los ntawm lub cev nyob rau hauv yuav tsum tau ntau. Ib tug neeg txom nyem los ntawm cov ntshav qab zib, insulin muaj yuav tsum tau muab intravenously.

Uas yog vim li cas tus neeg tshawb fawb ntsia tag nrho cov tau cov khoom rau diabetics thiab tsim ib lub rooj nyob rau hauv uas lub carbohydrate cov ntsiab lus tau hloov nrog mov ci units. Los ntawm cov lus no koj yuav nrhiav tau tawm lub npe ntawm cov khoom uas hloov ntshav qab zib theem. "Txaus ntshai" rau diabetics yog mov, millet, oats, buckwheat, barley, pasta, cov mis nyuj, yogurt, ntau yam txiv hmab txiv ntoo, pob kws, qos yaj ywm, raws li tau zoo raws li khoom qab zib, ncuav qab zib thiab qhob noom xim kasfes.

Cov khoom uas tsis hloov rau cov theem ntawm qab zib nyob rau hauv cov ntshav, - ib tug soob, zaub ntug hauv paus, zaub qhwv, nqaij, nqaij ntses, zaub roj, qe, mayonnaise, cheese, cheese, thiab ceev nyob rau hauv ib tug me me npaum li cas.

Yog hais tias peb los sib piv cov npe, nws yuav tau muab xaus lus tias cov zaub yog pab rau cov neeg mob muaj ntshav qab zib. Nyob rau hauv tas li ntawd, ib tug me me npaum li cas koj yuav noj taum mog, taum thiab lwm yam legumes.

Nws yog ib qho tseem ceeb rau noj ib hnub tsis ntau tshaj li tus permissible cai ntawm lub khob cij units. Qhov no kuj siv rau ib tug noj qab nyob zoo lub cev. Tsis txhob hnov qab tias nyob rau hauv lub hnub ntawm tus neeg mob muaj ntshav qab zib yuav tsum noj 25 cij units (6-8 - ib pluas mov).

Los ntawm cov nram qab no cov kev cai yooj yim, koj yuav zoo heev yooj yim lub tsim txom rau hauv lub cev thiab tiv thaiv cov ntshav qab zib saum toj no ib txwm. Nco ntsoov hais tias cov ntshav qab zib muaj loj txim.