Noj cov zaub mov "tsis muaj carbohydrates" rau qhov hnyav: zaub mov thiab khoom noj khoom haus

Ntau tus neeg uas rog dhau mus ua poob phaus. Qhov tseeb, tsis muaj teeb meem dab tsi ntawm qhov no los yog cov khoom noj uas muaj, koj yuav tau txiav kom txwv koj tus kheej hauv koj nyiam, tab sis cov zaub mov muaj teeb meem thiab txo qis. Thiab hais tias qhov kev xav ntawm "txwv tsis pub txiv hmab txiv ntoo" tsis sau lub paj hlwb, zaum ntawm nws pom zoo rau ib lub sijhawm tsawg.

Ntau cov khoom noj uas tsis tau npaj siab yuav tsis txuam rau qhov kev xav tau thiab txawm yuav muab ob npaug rau cov kilograms tom qab. Thaum sim poob phaus, nws yog qhov zoo dua kom ntseeg tau tias muaj cov txheej txheem, uas yog cov neeg noj zaub mov tau kawm. Ib qho piv txwv yog "Tsis muaj carbohydrates" noj haus, thiab vim li cas - kev piav qhia txuas nrog hauv qab no.

General acquaintance. Kev noj haus nyob rau hauv cov nqe lus ntawm tib neeg physiology

Txhua yam khoom noj muab faib tag nrho cov khoom noj rau hauv kev txwv thiab tso cai. Tab sis coob tus tsis xav kev txhawj xeeb vim nws yog txwv tsis pub mus koom nrog cov khoom tso cai. Qhov no yog qhov teeb meem tiag tiag, tiam sis kev noj haus "tsis muaj Carbohydrates" (qhov txheeb xyuas ua pov thawj nws) muab qhov kev txiav txim mus rau yav tom ntej kom noj cov zaub mov carbohydrate kom ntau npaum li koj nyiam. Rau lub hauv paus ntawm kev noj haus, cov khoom noj uas muaj cov proteins thiab cov khoom noj qab haus huv yog noj. Raws li qhov tseeb hais tias carbohydrates yog lub luag hauj lwm rau kev tsuas xyaus ntawm lub cev nrog lub zog, nws muaj peev xwm yuav xaus lus tias ib tug carbohydrate zaub mov yog qhov tseem high-calorie. Yog tias lawv tsis muaj peev xwm, lub zog rau kev them nyiaj yug lub neej yuav raug muab rho tawm los ntawm cov rog ntau tshaj uas ib tug neeg npau suav ntawm kev sib cais, nrog rau thaum lub sij hawm zom cov nqaij. Raws li paub, lub protein yog ua tiav rau lub sij hawm ntev los ntawm digestive system, li, nws ntev ntev kom muaj kev xav ntawm satiety. Ntxiv mus, nws yuav tsis cia ib tug txo nyob rau hauv qhov volume ntawm cov leeg, vim nws qhov kev ua haujlwm lom yog tsim lawv. Qhov ntawd yog tag nrho daim card uas noj cov zaub mov "Tsis muaj carbohydrates" encompasses. Tom qab nyeem cov kev txheeb xyuas thiab kev kho mob pom zoo, peb tuaj yeem xaus: kev noj haus yog tsim rau ntau tshaj ob lub lis piam, thiab koj tuaj yeem ploj ntawm 3 mus rau 8 kilograms. Nws yuav siv qee lub sij hawm txav mus rau kev noj zaub mov.

Kev noj zaub mov tsis muaj kev tshaib plab! Cov txiaj ntsim ntawm kev siv fais fab tuag dawb

Ua ntej tshaj plaws, "Carbohydrate tsis yog" - kev noj haus kom poob thiab nce mus rau lub cev kev noj qab haus huv, vim hais tias nws hais txog kev noj cov zaub mov uas tsis yog-carbohydrate, tab sis nplua nuj protein ntau thiab noj qab nyob zoo cov rog. Thiab lawv xaiv tsis yog li tsawg, yog li lub plab yuav tsis tau nkees ntawm gastronomic monotony. Nws yog siv los ntawm cov kis las (tab sis me ntsis kev hloov hauv txoj kev kawm) ua ntej qhov kev ua yeeb yam, raws li lawv hais, "lawv tawm" - tshem cov roj ntau tshaj rau qhov tob tob txog cov leeg. Yog tias koj xav poob phaus sai sai, tab sis tsis muaj kev tshaib kev nqhis, kev noj haus yuav tuaj rau tus cawm "Tsis muaj carbohydrates." Cov kws kho mob cov lus pom zoo tias nws nyiam. Cov kws kho mob paub tseeb tias cov roj ntsha yuav pib ploj mus, thiab cov leeg nqaij tsis tawm hauv lub cev. Los ntawm txoj kev, kev noj haus no pab cov neeg tub nkeeg lossis cov neeg raug txwv ntawm kev siv lub cev. Thiab koj tsis tas yuav nia nrog calories, thiab koj tsis tas yuav qhia kom txog thaum koj plam koj mem tes - qhov no ua tsis tau tab sis zoo siab rau tus tsov ntxhuav txoj kev tawm tsam poob.

Kuv yuav noj dab tsi kom tsis txhob muaj roj?

Tam sim no, thaum lub essence yog ntau dua los yog tsawg ntshiab, kuv xav, nws yog dab tsi, daim ntawv ntawm permissions? Nws yog cov zajlus kom yog tias lawv sau "carbohydrate diet", cov zaub mov thiab cov lus ntawm nws cov khoom yuav tsim nyog. Txiav txim seb puas muaj cov carbohydrates nyob rau hauv qhov kev rho tawm, yooj yim ntawm daim ntawv lo ntawm cov khoom. Nyob rau tib lub sij hawm, cov protein cov ntsiab lus yuav raug nplua ib yam nkaus. Los ua kom yooj yim rau kev nrhiav cov dieters pub nyob rau hauv txhua qhov khoom, tom qab ntawd peb muab ib qho me me cheat sheet.

Qhov no yog qhov yooj yim tshaj plaws cov khoom noj khoom haus, ntawm qhov twg rau tom ntej 2 lub lim piam koj tuaj yeem npaj cov khoom ua noj ua haus.

Khoom noj khoom haus-yeeb ncuab carbohydrate-free noj cov zaub mov: tsis txhob thiab tsis mus yuav!

Qhov feem ntau ua rau muaj kev noj haus tsis yog raug ntxias los ntawm cov khoom uas taboo rau lub sijhawm noj mov thiab txoj kev tawm ntawm nws. Nyob rau lub sij hawm ntawd, nws tsim nyog ua kom sim ua li koj nyiam thiab muab pov rau hauv koj tus kheej ib yam dab tsi los ntawm cov lus saum toj no. Thiab hais txog cov khoom qab zib, carbohydrate zaub, khoom noj khoom haus, khoom noj khoom haus, khoom noj, zaub paj, macaroni, sunflower noob, kua txiv, berries, sodas thiab lwm yam, koj yuav tsum nco qab txog peb lub lis piam. Qhov tseeb, lub cev yuav tsis muaj kev ntxhov siab, vim tias cov khoom noj uas pub zaub mov tsis yoojyim. Yog hais tias qhov kev noj haus "Carbohydrate tsis yog", kev txheeb xyuas thiab cov qhabnias uas yog qhov muaj nqis, yuav tawg, tshwj xeeb tshaj yog ib nrab, nws yuav raug thuam, vim hais tias cov zaub mov raug txwv tsis tuaj yeem coj kom txaus siab ntau li ob peb tawm ntawm lub kilograms.

Nws yuav ua kom zoo thaum pib ntawm kev noj zaub mov kom paub tseeb tias lub hom phiaj xav tau thiab muaj kev lav phib xaum hauv kev ua raws li txoj cai tau npaj tseg.

Noj cov zaub mov "tsis muaj carbohydrates": ib qho zaub mov rau txhua hnub nrog kev cawm

Qee tus neeg muab khoom noj khoom haus xav kom lawv tsis txhob poob rau hauv "carbohydrate bombs", npaj pluas mov tag nrho thiab txawm sau cia. Txoj hauj lwm no tau dhau los ua qhov laj thawj ntawm kev poob phaus uas muaj coob tus neeg pib lawv cov khoom noj khoom noj thiab txawm sib qhia lawv ib leeg, piv txwv li, hauv instagram. Rau cov neeg tuaj yeem npaj zaub mov, noj su, noj hmo, Kuv xav nqa ib qho qauv qhia ntawv uas "Tsis muaj carbohydrates" tsis zoo li noj zaub mov.

Rule number 1 - kev noj tshais yog ib txwm tsis hnov qab. Lub sij hawm noj hmo no, koj tuaj yeem noj cov qe nyob rau hauv kev ua yeeb yam nrog cov kua txiv hmab txiv ntoo ntawm cov nqaij npua los sis nqaij npuas, tsis pub ntau tshaj 50 gram ntawm cheese. Haus kas fes los sis tshuaj yej, tsis muaj suab thaj! Yog xav tau, ntxiv me ntsis mis nyuj, ib daim ntawm txiv qaub, cinnamon nyob rau hauv txoj cai haus. Nyob rau hauv lub pre-noj snack ntsim ib nrab ntawm cov grapefruit haum nyob rau hauv. Thaum noj su, nqaij thiab ntses tais diav yuav tsum yog nyob rau thawj qhov chaw. Raws li ib qho kev xaiv, ib tug ua ke ntawm nqaij los yog ntses steak, marinated ua ntej nyob rau hauv tshwj xeeb seasonings, nrog stewed zucchini, nceb, carrots thiab cabbage yuav heev six. Ib qho kev qhia ntxiv rau cov zaub stewed yog ib qho zoo nkauj hlais dib nrog lws suav thiab cov zaub ntsuab los yog shirataki noodles, maj mam pwm nrog cov txwv ntawm cheese. Kua zaub tseem txais tos, uas koj tsis tuaj yeem pov qos yaj ywm los yog pasta tawm ntawm cwj pwm. Hauv kev noj txom ncauj, kev tshaib kev nqhis tawm quenches qhov sib xyaw ntawm tsev cheese nrog roj tsawg qaub qaub los yog ntuj yogurt thiab ib txhais tes ntawm blueberries. Tsis pub ntau tshaj ob zaug hauv ib lub lim tiam koj tuaj yeem ci kua txiv nrog rau tib lub tsev cheese thiab ceev. Noj hmo kuj yog qhov txawv: lawv tuaj yeem ua tau cov nqaij nruab deg uas muaj avocado nrog cov roj ntsha mayonnaise lossis txiv roj roj. Lwm cov kev xaiv - cov nqaij los yog ntses nrog cov tsiaj qus mov. Nws tsis tas yuav ua rau mob plab thaum hmo ntuj, tab sis nyob rau hauv ntau zaus kefir nrog ib tug khub ntawm daig ntawm bran yog pub.

Disadvantages ntawm kev noj haus: lawv yam tsawg kawg nkaus, tab sis koj tsis quav ntsej!

Tsis muaj leej twg tseem tsis tau muaj kev noj haus zoo, yog li noj cov zaub mov "Tsis muaj carbohydrates" tsis muaj kev txhaum. Nws zoo dua yog tias npaj kom npaj txhij rau qhov tseeb tias thaum lub sij hawm nws lub raum yuav tsum tau ua hauj lwm ntau zaus dua, uas yog, lawv tuaj yeem tsis muaj zog. Tsis tas li ntawd, qee cov neeg tau muaj teeb meem digesting zaub mov. Nyob rau hauv txhua rooj plaub, nws yuav tsis yog superfluous kom muaj kev sib tham ua ntej nrog tus kws qhia noj haus, leej twg yuav qhia rau koj seb nws yog qhov yooj yim rau kev hloov txoj kev poob phaus. Tsis tas li ntawd, qhov kev nyuab siab uas lub plab thiab lub hlwb raug rau txhua qhov khoom noj tsis muaj nqis noj mov tam sim ntawd. Lub tswv yim ntawm "tawm hauv kev tawm" tsis tau muab tso tseg, thiab khaws cia qhov tshwm sim nws raug pom zoo los npaj nrog lub siab tom qab noj mov.

Yuav ua li cas tom qab noj zaub mov?

Thaum nws tuaj mus rau thaum xaus ntawm lub carbohydrate-free noj cov zaub mov, cov zaub mov thiab cov lus ntawm cov khoom rau nws yuav tsum tsis txhob muab xa mus rau hauv lub rov qab burner. Peb xav tau lwm lub lim tiam ntawm kev noj zaub mov zoo, tab sis nrog me me nce ntxiv ntawm cov feem pua ntawm cov carbohydrates. Nyob hauv txhua hnub tom qab, koj tuaj yeem siv cov khoom noj khoom haus me ntsis rau kev puas siab puas ntsws, thiab pib nce carbohydrates los ntawm 5-10 grams ib lub lim tiam, kom txog rau thaum rov qab mus rau 3-4 grams ib kilogram ntawm qhov hnyav.

Koj tuaj yeem siv txoj kev noj haus no ntau npaum li cas?

Nws yog ib qho tseem ceeb kom to taub tias kev noj haus uas qhov feem ntau ntawm lub cev loj yog ploj, cuam tshuam tag nrho lub cev, qhov zoo tag nrho kev noj qab haus huv. Cov kws kho mob txwv tsis pub zaum hauv tsev ib ntus ntau tshaj ob zaug hauv ib lub xyoo, yog li tsis txhob noj qab haus huv. Lub hlwb yuav tsum tau pitied, nrog lwm yam.