Nqaij nyuj stew nrog zaub

Cov neeg uas muab cov nqaij, tsis txawm paub npaum li cas lawv tsis tau. Tsis tsuas yog yog cov zaub mov tawm ntawm nws qab thiab noj, yog li tseem ntau pab minerals muaj nyob rau ntawd, tsis ntev mus rau lub "lo lus uas peb", uas yog rau tib neeg lub cev. Cov feem nrov nqaij - nyuj. Nws tsis yog raws li roj li ib tug npua, tab sis tsis muaj tsawg cua. Ib tug nyuj stew nrog zaub - tsuas qhov zoo tshaj plaws kev xaiv rau cov neeg uas saib xyuas txog kev noj qab haus huv lawv.

Ua ntej, qhov no zoo ntawm cov nqaij yog pab tau rau tus kab mob. Cov nyuj muaj ntau yam txoj lw ntsiab, hlau, vitamin B12, zinc, selenium, monounsaturated, nyeem thiab polyunsaturated cov rog, protein thiab thiaj li nyob. Ob, lub stew yog ntau npaum li cas pab tau kib, thiab txawm ci. Peb, nyuj stew nrog zaub (nws yog nrog lawv) yeej hloov dua siab tshiab rau hauv ib tug storehouse ntawm tshuaj rau hauv lub cev xav tau kev pab. Yog li ntawd indulge koj tus kheej thiab npaj noj hmo rau ib tug ntawm cov zaub mov txawv nyob rau hauv no tsab xov xwm.

Nqaij nyuj stew nrog zaub xav tau: ob qos yaj ywm, ib nrab ib tug kilo ntawm cov nqaij, ob daim ntawm tswb kua txob, carrots thiab txiv lws suav, nyob rau ib daim ntawm dos, qe taub thiab eggplant, 50 grams ntawm cov lws suav muab tshuaj txhuam, dill thiab zaub txhwb qaib, 100 grams ntsuab taum thiab zaub xas lav 100 milliliters dej iav broth, bay nplooj, dub kua txob, ntsev, 2 tbsp. l qab zib. Yog li, lub nyuj fillet yuav tsum tau ntxuav, qhuav, txiav mus rau hauv cubes thiab Fry nyob rau hauv ib tug yias kom txog thaum Golden xim av, ces muab tso rau hauv lub lauj kaub. Tam sim no, ua hauj lwm nrog zaub. Qos yaj ywm yuav tsum tau txiav rau hauv cubes thiab Fry, dhau lawm, thiab qe taub, eggplant thiab ntsuab taum - tej daim me me. Tag nrho cov zaub yog nteg nyob rau hauv ib tug lauj kaub nrog nqaij. Tam sim no, nyob rau hauv ib tug skillet kib dos (semicircles) thiab carrots (grated), muaj ntxiv soob muab tshuaj txhuam, ib nrab ib khob ntawm broth, ces mus rau tshem tawm cov acid, ncuav qab zib nyob rau hauv ib pab yias. Tam sim no, nws txheem yuav kis tau rau cov nqaij thiab zaub. Lub tua hluav taws txhua 10 feeb. Thaum kawg nyob rau hauv lub lauj kaub nyob ntxiv tswb kua txob thiab txiv lws suav, txiav mus rau hauv daim me me. Sab saum toj mus qhov seem ntawm tus broth thiab simmer nws tag nrho rau lwm 20 feeb. Tsis txhob hnov qab mus do lub tais tab tom npaj. Ua ntej pab nyuj stew nrog zaub, sprinkled nrog tws tshuaj ntsuab thiab dai kom zoo nkauj nrog lub zaub xas lav.

Muaj zaub mov txawv uas tsis yuav tsum tau siv cov khoom xyaw. Piv txwv, nqaij nyuj stew nrog dos. Noj 100 g ntawm hmoov, ib nyuag av dub kua txob, ntsev, nqaij nyuj kilogram (thiab tsis muaj cov pob txha), zaub roj, npias lub raj mis, 2 qej cloves, dos 4, ib tug hauv pem teb-diav xim av qab zib, qhuav thyme thiab Bay nplooj ntoos. Nyob rau hauv ib lub tais loj, koj yuav tsum muab cov ntsev, kua txob thiab hmoov, thiab ces muab tso rov qab rau hauv lub nqaij, txiav mus rau hauv cubes. Nqaij nyuj nyob rau hauv ib tug skillet yuav tsum kib kom txog thaum Golden xim av, ntxiv mus rau nws cov tshuaj, thyme, Bay nplooj ntoos, qej, piam thaj thiab dos (semicircles). Tag nrho cov no yog tsim nyog los kib rau 5-7 feeb. Ces koj yuav ncuav tus txheem ntawm lub lauj kaub nrog npias thiab stew txog ib nrab ib teev on tsawg tshav kub.

Thaum lub sij hawm ua noj ua haus ntawm tej nqaij tsis tas siv tshiab zaub. Nqaij nyuj stew nrog pickles - ntawm no yog ib qho piv txwv ntawm txawv txawv saj ntawm cov pa khoom. Siv ib nrab ib kilo ntawm cov nqaij, ib diav ntawm butter, ob dos, plaub pickles, qij, ntsuab dos, kua txob thiab ntsev - mus saj. Fillet slices kib nyob rau hauv butter nrog dos (ib nrab ib ncig). Muaj kuj yuav Ntxiv tws qej, Ncuav boiling dej (ib nrab ib khob) thiab ua noj rau txog 10 feeb nyob rau hauv yias ces xa pickles (finely tws). Lub tais yuav tsum tseem boil rau ib co 20 feeb, stirring puav. Nws yog ua hauj lwm nrog cov nqaij nyoos dos, hlais rings.

Raws li koj tau pom, nyuj tais diav, tshwj xeeb tshaj yog yog hais tias nws yog stewed nrog zaub, yuav ua tau ib qho zoo heev noj su los yog noj hmo.