Noj cov zaub mov kis

Rog - ib qho teeb meem uas tau ntev lawm ntawm kev txhawj xeeb rau muaj coob tus neeg nyob ib ncig ntawm lub ntiaj teb no, thiab niaj hnub no nws tau ua tshwj xeeb yam. Uas tsis nyob rau hauv kev noj haus, ib tug sedentary txoj kev ua neej tsis tau tsuas yog adversely cuam tshuam rau peb daim duab, tab sis kuj ua rau peb raug mob. Txawm li cas los, muaj ntau txoj kev tsam lub cav muab ib tug noj qab nyob zoo lub hlwb thiab lub cev - kev sib raug zoo. Ib txoj kev - noj cov zaub mov khoom noj khoom haus.

Sawv daws yeej paub yuav ua li cas thiab thaum twg kuv xav mus kho koj tus kheej mus rau ib tug noj cov zaub mov, noj ib yam dab tsi qab los txhim kho mus ob peb vas thiab tsis tu siab rau. Thiab nyob rau lub sij hawm no peb tuaj mus rau cov kev pab dietetic kis. Ib tug ntau ntawm lawv: rau txawv tastes thiab nyiam, noj mus rau hauv tus account lub sib txawv ntawm cov pluas noj thiab yam sib txawv nta ntawm tus kab mob.

Ib tug ntawm cov khoom nyob rau hauv lub hauv paus ntawm uas koj muaj peev xwm ua noj ib tug ntau yam ntawm kis noj haus - yog cheese. Ntawm no yog ib co piv txwv ntawm hwv kis.

Noj cov zaub mov kis zaub mov txawv

hwv cov khoom qab zib

Rau qhov kev npaj ntawm no cov khoom qab zib yuav tsum tau cov nram qab no cov khoom xyaw: roj tsev cheese - 250 g; tsawg roj yoghurt - 125 g; Honey - 2 tsp ;. . Cocoa hmoov - 1 tsp; optionally qhuav txiv hmab txiv ntoo, txiv hmab txiv ntoo los yog khov berries.
Tsev cheese, yogurt, zib ntab thiab cocoa mix kom huv si, los ntawm sab saum toj rau decorate nrog txiv hmab txiv ntoo. Cool cov khoom qab zib nyob rau hauv tub yees.
 

Txiv pos nphuab cov khoom ua si nrog tsev cheese

Yuav kom npaj no cov khoom qab zib koj yuav tsum yim tsev cheese - 120 g; loj txiv pos nphuab - 25 pcs.; hmoov qab zib - 2 tbsp. yeem; vanilla qab zib - ½ tsp ;. yoojyim tshiab mint. Tshem tawm cov soj caum ntawm cov pos nphuab thiab nyob rau hauv lawv qhov chaw ib tug riam mus ua ib tug zawj. Nyob rau hauv ib lub tais me me, sib tov tsev cheese, vanilla thiab hmoov qab zib. Tau pib txiv hmab txiv ntoo hnyav dai ib mint nplooj.

Hwv khoom qab zib "Rafaello"

Koj yuav tsum tau: tsev cheese - 200 g; txiv maj phaub - 200 g; qab zib - 150 g; Almonds. Kom meej meej sib tov tag nrho cov khoom xyaw kom lub ntim ntawm cov khoom nrog ib tug teaspoon. Hauv txhua lub pob muab roasted almond thiab ces dov nyob rau hauv txiv maj phaub plaub ya ri. Muab tso rau hauv 1 teev nyob rau hauv lub tub yees.
Combining cheese nrog apples, nplua nuj nyob rau hauv pectin, muaj txhawb rau nqa tsis tau, koj muaj peev xwm npaj dietetic kis, uas yuav coj ntxiv ntau yam nyob rau hauv cov zaub mov.

cheese casserole

Cov khoom xyaw: roj tsev cheese - 500 g; 1 lub qe; vanilla qab zib - 10 g; oat bran (los yog oats) - 0,5 tsom iav; me me apples - 5 pcs.; Ntsev, mus saj qab zib (dua li tsawg heev). Apples grate, bran zom nyob rau hauv ib tug kasfes li, sib tov tag nrho cov khoom xyaw, oiled daim ntawv, sprinkle nrog ib tug me ntsis bran. Cov uas ua sib tov twb muab tso rau hauv ib cov pwm thiab muab tso rau hauv lub qhov cub rau kev npaj txhij.

Txiv apples ci nrog koj niam thiab cinnamon

Yuav kom npaj koj xav tau: apples; zib mu; cinnamon. Tus nqi yog nyob ntawm koj siab xav. Rau apples, tshem tawm cov cov tub ntxhais, tsis txiav lawv. Muab hauv txhua fetus ntawm 1-2 xuab moos. Zib mu. Sprinkle nrog cinnamon thiab qhov chaw nyob rau hauv lub qhov cub rau 30 feeb. Pre-ci yog tsim nyog los hliv dej rau. Ci kom txog thaum siav (txiv hmab txiv ntoo yuav tsum shrivel thiab muag). Cool thiab ua hauj lwm.
Noj cov zaub mov kis yuav tsum npaj kom txhij nyob rau hauv lub hauv paus ntawm apples, los ntawm lawv cov neeg rau, qhuav apricots, raisins, tsev cheese nrog qhuav apricots thiab lwm yam txiv hmab txiv ntoo
Thiab lwm tais, uas yog tseem tau mus rau diversify kev noj haus saum rooj.

"Daus Island"

Yuav kom npaj peb servings koj xav tau: 3 qe, ib tug pint ntawm skimmed mis nyuj, qab zib hloov mus saj, 1 me nyuam diav vanilla.
Cais lub qe los ntawm cov protein. Tuav cov nqaijrog zam ib tug khoom ua npuas ncauj. Mis nyuj rau rhaub, ntxiv rau lub qab zib hloov thiab vanilla. Nyob rau hauv lub boiling mis nyuj nrog ib tug loj diav rau muab tso rau ib tug tom qab lwm yam khoom ntawm cov proteins, thiab thaum twg lawv mam li, tig lawv mus tshaj (kom tsis muaj ntau tshaj li ib feeb rau ob sab). Tshem lawv nrog ib tug slotted diav, cia lawv ntws. Muab qe nyob rau hauv ib lub tais thiab, whisking, thiab ncuav me ntsis los ntawm me ntsis kub mis nyuj. Ces rhaub kom huv si tshaj li tsawg tshav kub los yog nyob rau hauv ib tug dej da dej kom txog thaum lub qab zib pib nkoog. Cool. Ua tib zoo nteg tawm mus rau lub "island" ntawm cov nqaijrog thiab 1 teev nyob rau hauv lub tub yees.

Nyob rau hauv thiaj li yuav txo cov caloric cov ntsiab lus ntawm cov tais diav, khoom qab zib muaj peev xwm yuav npaj nyob rau hauv ib tug muab ob npaug rau boiler, yog li kho nws pab tau ntau, tab sis tsis tsawg cua