Menyuam nyuj tais diav: kua zaub thiab kub. ua noj ua haus cov zaub mov txawv

Menyuam nyuj tais diav yog heev pab tau rau cov tib neeg lub cev, vim hais tias nyob rau hauv no semi-tiav lawm cov khoom muaj ib tug cim txheej ntawm cov zaub mov, cov vitamins thiab proteins. Thiab nyob rau hauv nqaij menyuam nyuj muaj ib tug tsawg heev npaum li cas ntawm cov rog. Tab sis kub kua zaub thiab xws li nqaij tau heev six thiab noj.

Menyuam nyuj nrog zaub

Txiav peb puas grams ntawm semi-tiav lawm thiab kib nws nrog dos ib ncig ib. Ntxiv rau lub lauj kaub straw me me taub zucchini, eggplant, kua txob. Ua noj tshaj medium tshav kub, them rau txog plaub caug feeb, thaum kawg ntxiv ib me ntsis ntsev thiab dub kua txob. Thaum lub sij hawm no, nyob rau hauv ib tug nyias muaj nyias ib lub yias kib lub ntsuas ntawm peb cov txiv lws suav nrog tsib crushed cloves ntawm qej. Hloov lub txiv lws suav rau hauv cov nqaij, sib tov zoo, npog thiab simmer rau kaum tsib feeb. Raws li ib tug garnish rau no tais yuav zoo meej boiled qos yaj ywm.

Menyuam nyuj kua zaub yog zoo dua ua li cas nrog zaub. Nyob rau hauv ib saucepan ncuav peb litres ntawm cov dej txias thiab muab tso rau hauv nws ib tug kilo ntawm cov nqaij. Ua noj rau ib tug thiab ib tug ib nrab teev, tsis tu ncua tshem tawm cov ua npuas ncauj. Thaum kawg, ntxiv ntsev thiab ib tug me ntsis kua txob. Tsib loj qos yaj ywm txiav mus rau hauv me me cubes, tib txoj kev mus nrog ob tug me me thiab ib tug nruab nrab taub zucchini zaub ntug hauv paus. Ntxiv cov zaub mus rau lub broth thiab simmer rau plaub caug feeb, stirring tas li. Tom qab no lub sij hawm, tawm mus rau infuse rau hauv lub kua zaub. Pab nws nrog qaub qab zib thiab tws tshiab tshuaj ntsuab.

Menyuam nyuj nrog cereals

Yuav kom npaj qhov yuav tsum tau ob puas grams ntawm cov nqaij boiled, txiav mus rau hauv loj pieces thiab Fry nrog tws dos. Rhaub ib khob ntawm mov los yog buckwheat porridge, ntxiv nyob rau thaum xaus ib tug me ntsis butter. Tov cov khoom xyaw, muab tso rau hauv ib tug tshwj xeeb zoo nrog ib tug hau, ncuav ib lub khob ntawm cov dej, thiab "ces" zaub mov nyob rau hauv lub preheated qhov cub rau nees nkaum feeb. koj yuav muab tso rau lub cracklings kib nqaij npuas kib yog kev kawm. Lub tais puv crumbly, cua thiab tsis tshua muaj fragrant.

Menyuam nyuj tais diav yog ua sai sai heev. Yog li ntawd cia li ib tug instant, koj yuav ua tau ib tug cua tsuas. Phaus daim nqaij ntuag mus rau hauv daim, muab tso rau hauv txhua ib lub hnab yas thiab pib tuav los ntawm nws. Tom ntej no Tuav ob qe, ntxiv ntsev thiab ib tug me ntsis kua txob. Txhua steak yob nyob rau hauv hmoov thawj, ces mus mus rau lub qe, thiab nyob rau hauv kawg - nyob rau hauv lub breadcrumbs. Fry txhua kom txog thaum Golden. Ces muab tso rau hauv ib cov pwm, kis tau nrog mayonnaise thiab sprinkle nrog finely grated cheese. Ci nqaij menyuam nyuj tsuas pom zoo rau nees nkaum feeb.

Cia peb ntau yam nyob rau hauv yuav ua li cas ua noj lub nqaij menyuam nyuj nyob rau hauv ib tug piece. Koj xav tau ib tug kilo ntawm cov nqaij. Nws ua ib tug loj tus naj npawb ntawm cov me me incisions siv ib tug ntse riam. Nyob rau hauv txhua ntxig ib nrab ntawm lub qej cloves. Grate nqaij menyuam nyuj sib tov ntawm zib mu, kua txob, mustard thiab ntsev. Qhwv heev nruj nreem nyob rau hauv ntawv ci thiab tawm thaum hmo ntuj rau las nws. Hnub tom qab, ci nyob rau hauv ib lub xyoo thiab ib tug ib nrab rau ob teev nyob rau hauv lub qhov cub los yog nyob rau hauv Aerogrill teev thiab ib nrab. Tiam sis peb yuav tsum dais nyob rau hauv lub siab hais tias tom qab ib lub sij hawm tus ntawv ci yog tsis pom zoo kom qhib tam sim ntawd, vim hais tias cov nqaij yog tseem "mus txog" thiab soaked nrog lub kua txiv uas tau sau nyob rau hauv ntawv ci. Yog hais tias qhov kev kawm, ua ntej yuav noj muab tso rau lub nqaij menyuam nyuj aerogrill nyob rau hauv tsib feeb. Ces yuav muaj ib tug appetizing Golden xim av.

Menyuam nyuj cim lem rau lub hniav nyiaj hniav kub. Tab sis ua ntej koj xa mus rau ci, nws yog tsim nyog los Pickle nws. Qhov zoo tshaj plaws sib tov yog lub nram qab no: ob tug loj yeem ntawm kua ntses, kua txiv ntawm ib tug txiv qaub, ob tug me zib ntab thiab mustard. Qhov no marinated nyuj siav sai sai heev, tab sis lub tais puv qab thiab fragrant.

Bon Appetit!