Koj puas xav paub seb qhov twg ceev carbohydrates raug muab cia? Daim ntawv teev cov khoom yog nthuav heev!

Lub zog tus nqi ntawm cov khoom, uas peb siv nyob rau hauv cov ntsiab lus ntawm roj, protein thiab carbohydrates. Nws yog nyob rau ntawm tus nqi ntawm carbohydrates noj los ntawm peb txhua hnub uas peb cov kev noj qab haus huv nyob ntawm nws thiab seb peb yuav nce tshaj qhov nyhav. Raws li koj paub, cov kev pabcuam no muab faib ua yoojyim (yoojyim) thiab txoj, uas yuav tsum tau sib txawv. Thiab tseem ceeb tshaj, koj yuav tsum paub cov khoom uas muaj ceev ceev carbohydrates. Qhov no yuav pab kom koj niaj hnub noj cov zaub mov, nrog rau cov txij nkawm uas ib txwm noj qab haus huv.

Fast carbs: ib daim ntawv teev cov khoom uas nyob rau hauv uas lawv muaj

Nyob ntawm seb ua li cas sai carbohydrates, thaum noj cov zaub mov, hloov dua siab tshiab rau hauv qabzib, lawv muab faib ua yooj yim thiab txoj.

Qhov ua kom sai dua qhov kev hloov kuj yuav yooj yim, qhov yooj yim dua yog pom los ntawm ib qho los yog lwm qhov mono- lossis disaccharide. Nws yog undeniable hais tias ib tug noj qab nyob zoo noj haus yuav tsum feem ntau muaj xws li txoj carbohydrates, tab sis nws tsis txhais hais tias koj yuav tsum tsis txhob noj carbohydrates thiab ceev ceev. Cov npe ntawm cov khoom uas lawv muaj yog ntau ntau, thiab nws yog qhov yooj yim txaus los xaiv raws nraim cov uas haum koj. Carbohydrates yog lub hauv paus ntawm lub zog rau tib neeg lub cev, yog li lawv siv yuav tsum muaj txhua hnub. Qhov no yuav pab tau lub cev kom tas mus li, tsis txhob xav tias qaug zog thiab ceev qaug zog.

Tab sis nws yuav tsum nco ntsoov hais tias high caloric ntsiab lus muaj ob qho yooj yim thiab ceev carbohydrates. Cov txiv hmab txiv ntoo, piv txwv li, yuav tsum tau noj txhua hnub, tab sis noj ntau lub txiv tsawb los sis txiv hmab txiv ntoo kuj tsis pom zoo, vim qhov no yuav ua rau kom nce ntshav qab zib hauv cov ntshav thiab cov kab mob sai, insulin, uas hloov cov carbohydrates rau hauv cov dej khov mis. Nws yuav tsum ceev faj txog txiv hmab txiv ntoo thiab lwm yam txiv hmab txiv ntoo. Ua ntej tshaj, koj yuav tau nrog ib tug kws ntsuas khoom noj. Nws yog ib qho tsim nyog nco ntsoov nco ntsoov, nrog dab tsi raws nraim nyob rau hauv lub cev cov kabmob ceev carbohydrates tau. Daim ntawv teev cov khoom yog qhov dav:

• Cov lus qab zib;
• Tshaj noom;
• Cov dej qab zib zoo li (kua txiv, dej qab zib, ua kom muaj pa, thiab lwm yam);
• Qee cov tais diav xws li "bistro";
• pastry thiab khob cij ua los ntawm hmoov nplej hwm thiab thawj qib;
• Qos yaj ywm;
• Av pawg;
• Crackers thiab chips;
• Jam thiab jam;
• Dawb, mis nyuj thiab kua txiv chocolate;
• Cov txiv hmab txiv ntoo tshiab (txiv hmab txiv ntoo, txiv tsawb, qoob loo, watermelon, pob zeb, thiab lwm yam);
• Cov txiv hmab txiv ntoo qhuav.

Cov khoom teev tseg tsis pom zoo siv tsis raug siv ntau ntau, vim tias lawv yog teeb meem thiab siv tau. Lawv cov teeb meem nyob rau hauv qhov tseeb hais tias lawv muaj high-calorie ceev carbohydrates. Daim ntawv teev cov khoom kuj yuav supplemented nrog zib mu, uas yog tau thaum ua los ntawm muv tsis yog ntawm ntuj pollen, tab sis ntawm qab zib daws. Qhov no yog ib hom khoom cuav uas tsis muaj txiaj ntsim rau lub cev thiab tsis muaj cov khoom muaj txiaj ntsig, tab sis nws muaj feem xyuam rau txoj kev loj hlob ntawm lub zog ntau ntawm lub cev, uas yog thaum ntawd tsis tag nrho consumed thiab hloov dua siab tshiab rau subcutaneous rog deposits. Paub txog cov txiaj ntsim zoo thiab kev raug mob ntawm carbohydrates, nrog rau cov tshuaj uas tau pom zoo, koj tuaj yeem khaws lub cev zoo nkauj thiab noj qab nyob zoo ntev!