Zog nqi khoom nyob qhov twg "nyob" ntxiv calorie ntau ntau

Lub sage ntawm ancient sij hawm ib zaug hais tias catch kab lus hnub no: "Peb noj nyob." Nws yuav suav hais tias ib lo lus txib ntawm kev noj qab nyob cov khoom noj. Kom muaj lub cev mob ntawm tib neeg lub cev tau txais lub zog los ntawm cov khoom noj. Thaum cov zaub mov yog tsis txaus, nws yuav sluggish, tsis muaj zog, muaj nkees. Thaum cov zaub mov yog noj ntau dhau heev lawm, ces nws yog maj tig mus rau ib seem nyhav dhau heev lawm. Yuav tsum tau tswj cov txheej txheem, cov neeg xav nyob rau hauv cov teeb meem raws li cov zog tus nqi ntawm cov khoom noj.

Nws yuav tsum xav txog xws li ib tug lub sij hawm ntawd raws li caloric. Lub zog tus nqi ntawm cov khoom noj yog xav paub ntxiv thiab no lub npe. Qhov no yog tus nqi ntawm lub zog uas yog tso tawm los ntawm cov zaub mov cov khoom tom qab lub plab zom mov txheej txheem nyob rau hauv tib neeg lub cev. khoom noj khoom haus zog tus nqi yog ntsuas nyob rau hauv kilocalories, tab sis feem ntau yog cov prefix "kilo" nws txo qis. Qhov no unit ntawm kev ntsuas sib npaug zos rau ib thousandth ntawm tshav kub yuav tsum tau los ua cua sov ib tug liter ntawm dej ib degree. Lub assimilation ntawm cov khoom noj los ntawm lub cev raws li lub zog yog tso tawm raws li thaum tshav kub kub.

Peb txhua tus muaj peb tus kheej khoom noj as-ham thiab lub zog tus nqi ntawm cov khoom noj. Piv txwv li, ib tug gram ntawm cov carbohydrate los yog protein muaj plaub muaj calorie ntau ntau, thiab lub tib luj Rog yog ib tug kaum calorie ntau ntau. Rau ib ntev lub sij hawm, tsoos tshuaj yog xam raws li yog hais tias tus lub zog tus nqi ntawm cov khoom uas cog hauv paus chiv keeb, yog muaj tsawg kawg nkaus. Qhov no daim ntawv qhia yog raws li nyob rau hauv lub fact tias cov nqaij nyoos txiv hmab txiv ntoo los yog zaub yog suab tsis muaj carbohydrates thiab nqaijrog, thiab tus nqi ntawm cov protein yog negligible.

Bircher Benner, nto moo Swiss noj haus, tsim tus thawj tswvyim ntawm kev txhim kho tib neeg noj qab haus huv nyob rau hauv lub zog hauv paus. Nws ntshai txhua yam khoom nyob rau hauv cov nqe lus ntawm nws cov kev zog cov nqi, uas yuav siv sij hawm mus rau hauv tus account tsis tau tsuas yog lub xov tooj ntawm cov nqaijrog, carbohydrates thiab proteins, tab sis kuj muaj nyob rau hauv nws cov muaj pes tsawg leeg cov zaub mov, cov vitamins, fiber, enzymes thiab lwm yam as-ham, nyob rau hauv tas li ntawd, cov neeg kawm ntawv uas yooj yim ntawm assimilation ntawm xws zaub mov. Tag nrho cov khoom yog cov zoo-paub noj haus raws li lub neej lub zog roj teeb.

Nws muab tau lub tseem ceeb zaub thiab txiv hmab txiv ntoo uas muaj tej yam ntuj tso txiv hmab txiv ntoo qab zib. Zaum ntseeg tau hais tias qhov xav tau ntawm tib neeg lub cev nyob rau hauv xws qab zib yog ntau npaum li cas ib qho tseem ceeb tshaj cov nqaijrog los yog cov rog. Ntawm tsiaj khoom keeb kwm, nws khi rau thawj qhov chaw mis mis nyuj, ces nyuj los yog tshis, thiab nqaij qaib qe. Txawm li cas los, nws kos mloog mus rau lub peculiarities ntawm lawv cov kev siv. Piv txwv li, cov mis nyuj, nws yuav tsis qhia kom sov li saum toj no xya caum degrees, thiab muaj cais qe - hau dawb dawb thiab nyoos qe yolk.

Zog nqi ntawm cov khoom siv nyob rau hauv cov zaub mov, yog tsis tshua muaj ib qho tseem ceeb. Nws muaj feem xyuam rau tib neeg noj qab haus huv, zoo li thiab qhov hnyav. Lub siab dua cov calorie thiab tsawg zog siv, ntau dua qhov lub sij hawm ntawm nyhav dhau heev lawm. Nutritionists ntseeg tias kom txhob calorie kom tsawg los ntawm 100 ib hnub twg, ib tug neeg yog muaj peev xwm mus tiv thaiv kom txhob rov tshwm sim ntawm tshaj kilograms ib xyoo. Slimming yuav tsum txo lub hnub intake ntawm tsib puas muaj calorie ntau ntau.