Kindergarten ntawv qhia zaub mov

Pheej ntawv qhia zaub mov rau kindergarten - ib tug nqi koj tshuav ntawm tus nqi ntawm lub txhua hnub khoom noj, nws calorie cov ntsiab lus thiab zoo ntawm cov zaub mov. Nws yuav tsum tau muab sau tseg tias noj cov zaub mov tus me nyuam nyob rau hauv tej kev kawm thiab kev kho mob qhov chaw yuav tsum tau, ua ntej ntawm tag nrho cov, paug kuas nyob rau lub sibhawm, cov nqaijrog thiab carbohydrates. Qhov no yog tsim nyog los xyuas kom meej tias tus me nyuam lub cev tau txais tag nrho cov tsim nyog rau txoj kev loj hlob thiab kev loj hlob nyob rau hauv lub ntau nyob rau hauv uas cov tshuaj yuav coj xwb kev pab.

kindergarten qhia zaub mov rau hauv nruab nrab xam ntawm 1300-1500 kcal ib hnub twg, qhov no yog heev txaus rau ib tug me nyuam. Nyob rau hauv lub txhua hnub khoom noj nws yuav tsum tau muaj xws li cov nram qab no:

• porridge (feem ntau yog nws yog tau txais kev pab rau pluas tshais). Cov feem nrov cov me nyuam cereal - kuav los tiag qib los yog oatmeal. Kuj zoo kawg thiab cov me nyuam noj qab zib mov porridge, uas yuav muab ntxiv raisins. Ntawm cov hoob kawm, tus cereal siv, thiab raws li ib tug garnish. Piv txwv li, buckwheat los yog mov. Tau los hloov thaum sawv ntxov porridge nrog mis nyuj kua zaub los yog omelet, tab sis tsis ntau tshaj li ib zaug ib lub lim tiam.
• thawj tais rau noj su. Nws yuav ua tau tej kua zaub, kua zaub los yog borsch. Cov me nyuam tsis kho nyob rau hauv thawj lub tais zaub mov, uas muaj ib tug loj tus naj npawb ntawm cov txuj lom. Yog li ntawd, feem ntau noj su nyob rau hauv lub vaj - ib tug kua zaub ua los ntawm tshiab los yog qaub qhwv kua zaub, sorrel los yog qos kua zaub, raws li zoo raws li ib tug kua zaub nrog cov nplej zom.
• thib ob tais muaj xws li nqaij thiab garnish. Nyob rau hauv cov ntaub ntawv no, ib tug sab zaub mov yuav ua tau yooj yim (cereal, qos yaj ywm) thiab complex (mashed qos yaj ywm nrog cov kaus poom ntsuab taum mog). Nqaij rau cov me nyuam yog xa xwb tshiab thiab zoo. Feem ntau nws yog nqaij qaib, nqaij npuas thiab nqaij nyuj. Cov peb hom nqaij txhua txhua detsadovets yuav tsum tau noj rau ib lub lim tiam. Nws yog assumed tias cov vaj yog 1 txhua txhua 10 hnub los pub rau cov me nyuam hnyuv ntxwm los yog sausages. Nqaij yuav ua tau heev ntau haiv neeg thiab yuav tsum tsis txhob tau rov qab thaum lub sij hawm lub lim tiam ob zaug (cutlets, tsuas, steaks, stew nqaij ntses, meatballs, etc.).
• dej qab zib: mis nyuj, yogurt (uas tsis muaj roj), compote ntawm tshiab los yog qhuav txiv hmab txiv ntoo, kua txiv hmab, jelly, tshuaj yej, kas fes haus cocoa. Qhov no hom ntawm cov khoom yuav tsum tau tsis txhob muab duplicated thaum lub sij hawm ib hnub. Feem ntau kiddies noj tshais kev tshuaj yej (tiaj, nrog mis nyuj los yog qaub) los yog kas fes haus. Nyob rau hauv lub yav tav su (nruab nrab ntawm noj tshais thiab noj su, thiab noj su thiab noj hmo) - kua, mis nyuj los yog yogurt. Thiab rau noj hmo - cocoa los yog dab tsi yog tsis sau tawm rau pluas tshais. Yog li, lub haus dej yuav tsum tsis txhob tau rov qab thaum lub sij hawm hnub ob zaug, tab sis koj muaj peev xwm tsis yeej ib txwm pib hnub uas nrog ib tug haus dej.
• bakery khoom (mov ci dub rye thiab khob cij dawb yob thiab cheesecake, ntau yam khoom qab zib). Feem ntau, ib daim ntawm cov khob cij dawb nrog butter thiab cheese cov me nyuam tau txais kev noj tshais, thiab dub mov rau noj su. Raws li rau cov khoom qab zib, lawv yog lub hauv paus Poldnikov (waffles, biscuits, khoom qab zib thiab marshmallow). Tsis tas li ntawd nyob rau hauv lub yav tav su cov me nyuam muaj peev xwm muab tej yam txiv hmab txiv ntoo.

Noj hmo (yog hais tias muaj yog ib tug nyob rau hauv lub vaj), cov me nyuam yuav muaj ib tug sab zaub mov thiab ib tug nqaij los yog kua zaub.

Ntawv qhia zaub mov rau kindergarten tau yeej ib txwm tsim thaum kawg ntawm lub lim tiam rau tom ntej no 7-10 hnub. Qhov no yuav siv sij hawm mus rau hauv tus account ntau yam:

1. Lub caij ntawm lub xyoo - qhov no yog ib qho tseem ceeb. Tom qab tag nrho, lub sij hawm no ntawm lub xyoo nyob rau ib tug ntau ntawm cov tais diav.
2. Muab cov ntau yam khoom. Ua tsis muaj yuam kev: yog hais tias tus nqaij npuas coj nyob rau hauv rau hnub Tuesday thiab Thursday, nws txhais tau tias nws yuav tsum tau xa mus rau noj nyob rau hauv ib tug Tuesday los yog ib pluag tshais hauv Wednesday thiab Thursday, ntsig txog, los yog rau noj tshais nyob rau hnub Friday. Cov tib qhov teeb meem no yog nrog nqaij qaib myasom.Molochnye zaub mov yuav tsum tau noj thaum lub sij hawm hnub ntawm tus me nyuam, thiab lawv tau raug dim txhua txhua tag kis sawv ntxov. Nws yog assumed hais tias ib tug me me seem yuav siv tau nyob rau hauv qhov kev npaj ntawm cov hnub tom qab ntawd noj mov.
3. Los ntawm cov txee lub neej ntawm cov khoom thiab muag khoom. Ntawm no dua, nws yog ib tug lo lus nug ntawm khoom noj siv mis (tsev cheese), nyob rau qe thiab qhob cij. kindergarten ntawv qhia zaub mov yuav tsum tau sau ib daim ntawv li ntawd hais tias nyob rau hnub Friday (yog hais tias nws yog tus kawg ua hauj lwm ib hnub ntawm lub lim tiam) tej residue yog tsis yog los ntawm cov khoom no. Nws yog ib qho nyuaj txaus rau suav, vim hais tias lawv purchase yog ua nyob rau thaum pib ntawm lub lim tiam, piv txwv li. E. noj haus yuav tsum xav tias tus nqi ntawm cov pub mis.
4. Cov me nyuam nyob rau hauv lub tsev kawm ntawv. Cov khoom no yog ib tug ntawm cov feem ntau nyuaj, vim hais tias nws yog tsis yooj yim sua kom paub ua ntej uas muaj mob, los yog tsuas yog mus rau cov pog rau ib tug mus ntsib lub lim tiam no. Ntawm cov hoob kawm, cov niam txiv yuav tsum ceeb toom qhia noj haus, uas tsis npaj mus coj ib tug me nyuam mus rau hauv lub vaj. Tab sis, hmoov tsis, nws tsis yeej ib txwm ua hauj lwm. Raws li no, nyob rau hnub Friday koj yuav tsum noj li txhua yam uas twb tsis noj rau ib lub lim tiam.
5. kindergarten ntawv qhia zaub mov yog ua rau lub hauv paus ntawm qhov tshwj xeeb txoj kev loj hlob, uas cov me nyuam yuav tsum tau txais ib tug zaub mov ib qhov nqi ntawm lub sij hawm rau 10 hnub. Muam tsuas kho cov hnub ntawm cov khoom me nyuam, thiab lwm cov khoom xyaw.
6. Tsis tas li ntawd, muaj ib tug tej yam daim ntawv teev cov khoom noj uas yuav siv tsis tau nyob rau hauv ua noj ua haus rau cov me nyuam. Nws tseem ceeb heev yuav tau xav txog!
7. Yuav tsum tsis txhob muab lub tib noj mov ob zaug ib lub lim tiam los yog ib tug ob peb hnub nyob rau hauv ib tug uake. Qhov no yog hais txog lub ntsiab tivthaiv, piv txwv li, nqaij qaib, nqaij npuas thiab qhwv. Nws yog assumed tias yog hais tias cov me nyuam noj nqaij qaib cutlets rau noj hmo, koj muaj peev xwm los ntawm qhov seem ntawm cov nqaij yuav ua rau tsuas rau pluas tshais, tab sis tsis npaum li cas ntxiv.
8. Txiv hmab txiv ntoo thiab zaub - ib tug tseem ceeb ib feem ntawm lub kindergarten ntawv qhia zaub mov. Tab sis lawv feem ntau ua rau ib tug ntau ntawm teeb meem, vim hais tias cov txiv hmab txiv ntoo muaj peev xwm tsis tau muab faib (txiav). Yog li ntawd, thaum ib tug tsis muaj tseeb thiaj yuav nyob twj ywm ruaj los yog, conversely, tsis txaus rau ib tug neeg. Tsis tas li ntawd, cov khoom no yog txawj lwj.

Yog li, nyob tus yeees ntawm cov qib kindergarten ntawv qhia zaub mov - nws yog ib qhov nyuaj heev ua hauj lwm uas yuav tsum tau mloog thiab paub txog tag nrho cov subtleties thiab xam calorie zaub mov noj. Muam yuav tsum xws li ib cov zaub mov uas tus me nyuam tau txais txhua hnub yuav tsum tau nqi zog, cov zaub mov thiab vitamins. Niaj hnub no, qhov no ua hauj lwm yeej tsis tau yooj yim nrog lub advent ntawm tshwj xeeb computer programs uas txiav ua suav muaj calorie ntau ntau thiab nqi ntawm txhua phaj.